How to Find a Therapist, with Noemi, LMFTA

Wellness Wednesday with 3W

English - October 05, 2022 17:00 - 33 minutes - 45 MB
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Previous Episode: How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND

Next Episode: How We Got the Sex Talk

On this episode of Wellness Wednesday we cover:

How to find the right therapist for you
The differences between a therapist and a counselor
What questions to ask a therapist before your first session
Resources for affordable therapy/counseling

Resources mentioned:

https://www.psychologytoday.com
https://openpathcollective.org/ (Affordable Therapy)
https://www.catholictherapists.com/
https://www.faithfulcounseling.com/

Good questions to ask yourself when starting therapy:

Do you feel safe and comfortable sharing with them?
Are they being attuned to you?
Are they respectful?
Do they check in?
Do they ask, not assume?
Do they start and end on time?
Are they addressing your concerns?
Is progress being made?

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.