Wellness Wednesday with 3W
174 episodes - English - Latest episode: 6 days ago -Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA.
Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
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Episodes
Navigating Relationships from Single to Married and Everything in Between
July 06, 2022 17:00 - 34 minutes - 47.5 MBOn today's episode of Wellness Wednesday we chat with Theresa and Lauren about how to navigate relationships as a single person, to being married, and everything in between! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Who is 3W? with Helen
June 29, 2022 17:00 - 31 minutes - 42.2 MBWho is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
How to be an Executive at 25, with Helen (Way Back Wellness Wednesday)
June 22, 2022 17:00 - 23 minutes - 32.5 MBToday’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
3W Medical... for Men? With Hiep, PA (Way Back Wellness Wednesday)
June 15, 2022 17:00 - 30 minutes - 41.3 MBDid you know 3W also serves men? In this podcast from last year's Men's Health Week, special guest and former 3W volunteer Hiep Nguyen, P.A. describes health challenges facing men and what services 3W can offer them! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regardin...
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, ND
June 08, 2022 17:00 - 27 minutes - 37.3 MBWhat other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically? Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday! Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/ Disclaimer: The information shared in this podcast is the opinion of the speaker...
Is it Love... or Love Bombing? with Lauren
June 01, 2022 17:00 - 27 minutes - 36.9 MBNot all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing. But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber? Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, ...
How and Why to Start an Exercise Routine Now, with Christi (Way Back Wellness Wednesday)
May 25, 2022 17:00 - 27 minutes - 50.5 MBIf you missed this episode the first time, or just need an extra push to get back into exercising, today's podcast is for you. Tune in as 3W medical provider and exercise enthusiast Christi shares some great practical tips and scientific research to inspire you to start (or continue) exercising now! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general ed...
What is a Naturopath? with Dr. Adeola Mead, ND
May 18, 2022 17:00 - 21 minutes - 28.9 MBAt 3W we view health through a holistic lens, taking into account not only our patients’ physical well-being, but also their emotional, psychological, and social well-being, as well. Naturopathic doctors also do these things, so it’s only natural that we had lots to talk about on today’s podcast with local naturopath Dr. Adeola Mead, ND! But what makes a naturopath distinct from other medical providers? And what are the unique ways in which one might be able to help you? Check out toda...
National Women‘s Health Week, with Dr. Susan Rutherford (Way Back Wellness Wednesday)
May 11, 2022 17:00 - 24 minutes - 44.4 MBIt's National Women's Health Week! This week serves as a valuable reminder to all women to prioritize their health. And on today's podcast, our own Dr. Rutherford shares a handful of tips on how to do just that! For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/ Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consul...
Debunking Common Reproductive Myths, with Lauren
May 04, 2022 17:00 - 31 minutes - 42.3 MBDon’t miss one of our most fun and informative episodes of Wellness Wednesday ever! Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions. Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life? We separate the myths from the facts on these and many other surprising questions all on today’s podcast! Links mentioned: "How Common is Infertility?" f...
How to Be Less Stressed, with Noemi, LMFTA
April 27, 2022 17:00 - 31 minutes - 43.5 MBToday’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone! Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress. Listen in to learn how you can better manage the stress in your life and a whole lot more! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical i...
Body Image and Weight Management, with Christi
April 20, 2022 17:00 - 35 minutes - 48.3 MBToday on Wellness Wednesday, our nurse practitioner Christi joins guest host and 3W teammate Lauren for an open conversation about body image. What can you do to foster healthier feelings about your body? What are some things to avoid? Listen in for our thoughts on these and many other related questions! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general e...
More Q&A with Helen & the Reproductive Health Wheel
April 13, 2022 17:00 - 11 minutes - 14.9 MBWhat does a Pap smear check for? How often should you be tested for STIs? We’re back to answer these and other questions from the wheel of reproductive knowledge on another light, fast, and informative episode of Wellness Wednesday! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for person...
What You Need to Know About Vaping, with Kris
April 06, 2022 17:00 - 15 minutes - 21.2 MBWhat is vaping and how does it work? Is it safe? Addictive? On today's Wellness Wednesday podcast, our nurse practitioner Kris joins host and 3W CEO Helen to share what we know so far about this popular trend! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding ...
Vagina 101, Part 2: Grooming, Discharges, and What (Not) to Wear Down There (Way Back Wellness Wednesday)
March 30, 2022 17:00 - 45 minutes - 84 MBToday on Wellness Wednesday, we invite you back (way back) for part 2 of our classic Vagina 101 series! In this episode, our nurse practitioner and resident vagina care expert Christi chats with 3W staff in another lively, fun, and informative roundtable discussion. Tune in for in-depth and unbiased advice on grooming, discharges, and other important topics! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not i...
Rapid Q&A with Helen & the Reproductive Wheel
March 23, 2022 17:00 - 9 minutes - 12.5 MBHow long can sperm live in a woman’s body? What’s included in a well woman exam? Host and 3W CEO Helen spins the wheel of reproductive knowledge and shares the answers to these and other questions in today’s quick, fun, and informative episode of Wellness Wednesday! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your ...
Vagina 101: How to Care for Down There (Way Back Wellness Wednesday)
March 16, 2022 17:00 - 28 minutes - 51.5 MBToday on Wellness Wednesday, we're flashing back to one of our earliest and most popular episodes: part 1 of our Vagina 101 series! Listen in as our own nurse practitioner Christi headlines a roundtable discussion with 3W staff that will leave you informed, uplifted, and assured. Learn what’s helpful, what’s harmful, and why one ob-gyn has proclaimed, “your vagina is like a self-cleaning oven!" Disclaimer: The information shared in this podcast is the opinion of the speaker, or s...
The Rise of STIs, with Christi
March 09, 2022 18:00 - 29 minutes - 39.6 MBToday on Wellness Wednesday, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs). Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner. Listen in, get informed, and remember we’re always here for you if you need to get tested! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medic...
Phexxi: Worth Your Trust When Feeling Sexy?
March 02, 2022 18:00 - 22 minutes - 30.1 MBPhexxi is a new gel-based birth control method you may have heard about. It’s touted as an alternative to hormonal birth control, but is it free of complications? Our nurse practitioner and avid researcher Christi shares her analysis on today’s episode of Wellness Wednesday! For further reading on Phexxi, see: https://phexxi.com https://nwhn.org/phexxi https://clinicaltrials.gov/ct2/show/NCT01306331 https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=173ff411-7227-47b0-94dc...
Porn Addiction in Men, Part 2
February 23, 2022 18:00 - 36 minutes - 50.3 MBToday we wrap up our series of podcasts on porn addiction with the second half of 3W CEO Helen Nguyen’s interview with our brave special guest, Brian. Brian shares on many more topics, including how his porn addiction led him into exploiting women for sex and how his world and relationships transformed for the better after he succeeded in finally quitting his addiction. We invite you listen in, and be sure to check out part 1 as well in case you missed it last week! For more informat...
Porn Addiction in Men, Part 1
February 16, 2022 18:00 - 27 minutes - 38.1 MBToday on Wellness Wednesday, we’re incredibly grateful to hear from first-time guest Brian H., who shares an entirely different and brutally honest perspective on this month’s podcast theme of pornography addiction. Brian’s experiences and insights are truly eye-opening, and even if you’ve listened to our last two episodes on this topic from a woman’s perspective, you won’t want to miss Brian’s story. We invite you to listen in to this important and challenging conversation. Disclaimer...
Porn Addiction in Women, Part 2
February 09, 2022 18:00 - 28 minutes - 51.8 MBToday on Wellness Wednesday, special guest Rachael Killackey returns for part 2 of an honest and open conversation about pornography addiction in women. We dive deeper into some of the harms experienced by women addicted to porn and what you can do to break the addictive cycle if this is an issue for which you are seeking help. Once again, we invite you to join us as we talk through this difficult topic, not with shame or judgment, but with compassion and empathy. Disclaim...
Porn Addiction in Women, Part 1
February 03, 2022 00:59 - 35 minutes - 65.3 MBToday on Wellness Wednesday, we’re joined by special guest Rachael Killackey for the first of a candid two-part conversation about pornography addiction among women. Rachael opens up about the effects of her own addiction on her life, her journey to recovery, and her work helping other women seeking to recover from porn addiction and other varieties of sex addiction. We invite you to listen as we delve into this important and sensitive topic, not with shame or judgment, but with compassion...
What is Endometriosis? (Way Back Wellness Wednesday)
January 26, 2022 18:00 - 24 minutes - 45.3 MBEndometriosis. You've probably heard of it but may be unfamiliar with exactly what it is. Well, today on Wellness Wednesday, we're flashing back to this important episode in which our nurse practitioner Christi shares what you should know! Listen in and learn what to watch out for with this common condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for...
Finding Your Way Off the Diet Culture Roller Coaster, with Ashley Hutchinson, LCSW
January 19, 2022 18:00 - 25 minutes - 34.3 MBToday on Wellness Wednesday, we’re pleased to welcome back therapist Ashley Hutchinson of Talk Therapy Center in Riverside, CA! Ashley joins host and 3W CEO Helen via Zoom to share some insightful and helpful ways we can reframe our language and ideas about food, our bodies, and the various intersections between the two. Listen in if you’ve ever with struggled with body image or weight issues, and be sure to check out Ashley’s blog post (link in bio [IG]) (https://talktherapycenter...
Cervical Cancer Screening: What You Need to Know (Way Back Wellness Wednesday)
January 12, 2022 18:00 - 26 minutes - 22.2 MBIt's Cervical Cancer Awareness Month, so today we're re-sharing one of our very first episodes of Wellness Wednesday, all about cervical cancer screening. Listen in and review the essentials of this important topic! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regar...
Year in Review & A Look Ahead with Helen & the 3W Admin Team
January 05, 2022 18:00 - 29 minutes - 39.6 MBGlimpse behind the scenes with 3W CEO Helen and admin team members Taylor, Mike, Alejandra, and Marisol as they share their highlights from the past year plus a few things to look forward to in 2022, today on Wellness Wednesday! And in case you missed it last week, also be sure to check out our year in review podcast from the medical side, featuring Lauren, Dr. Rutherford, Christi, and Annabell! Disclaimer: The information shared in this podcast is the opinion of the speaker, or ...
A Look Back at 2021 with Lauren & the 3W Medical Team
December 29, 2021 18:00 - 18 minutes - 24.8 MBDespite the many challenges this year threw at all of us, 2021 was 3W’s most successful one yet! Join us for a very special year-end podcast as our office manager, Lauren, sits down with our medical team to celebrate our clinic’s growth, recap our biggest changes, and look ahead to some of our exciting plans for 2022! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation,...
Adverse Childhood Experiences, with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
December 22, 2021 18:00 - 28 minutes - 53.3 MBDid you know traumatic childhood experiences can impact your health into adulthood? Today on Wellness Wednesday, we revisit our conversation with Physician Assistant Hiep Nguyen on the emerging science of adverse childhood experiences (ACEs). Listen in and learn if your present healing path might benefit from a closer look at your past. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual ...
Overcoming Breast Cancer, with Georgina and Alejandra
December 15, 2021 18:00 - 37 minutes - 69.9 MBGeorgina is a joyful woman, breast cancer survivor, and mother of our beloved content marketing specialist, Alejandra. Today on Wellness Wednesday, we’re honored to share the story of this mother-daughter duo’s brave and triumphant confrontation with cancer. Listen in and be reminded that hope and healing are always possible, no matter the circumstances! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intend...
An Honest Conversation about Eating Disorders, Part 2 with Mazzy Eckel
December 09, 2021 01:00 - 29 minutes - 40.2 MBToday we’re excited to welcome Mazzy Eckel back to our podcast to continue our recent conversation about eating disorders. Listen in to learn more about some of the most common types of eating disorders and the influence of culture and parenting on our relationship with food and our bodies. Please share this episode with anyone who might benefit from its message! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not ...
How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)
December 01, 2021 18:00 - 26 minutes - 48.7 MBJust because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways. But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you! A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates! Listen in and learn to create an exercis...
What are the Most Common STI‘s and How Can You Know if You Have One? (Way Back Wellness Wednesday)
November 24, 2021 18:00 - 32 minutes - 59.2 MBIn this episode from last spring, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultati...
Forced Sterilization: My Family’s Experience, with Helen
November 17, 2021 18:00 - 23 minutes - 31.9 MBHere is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted. Inspired by a shocking Verily article on this subject, today on Wellness Wednesday 3W CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule. Please listen in to this important conversation and r...
An Honest Conversation about Eating Disorders, with Mazzy Eckel
November 10, 2021 18:00 - 26 minutes - 35.8 MBToday on Wellness Wednesday, we’re proud to host Miss Capitol Hill USA and upcoming Miss Washington USA contender @mazzyeckel! Mazzy joins 3W CEO Helen Nguyen to share about her experience battling an eating disorder as a child and teenager. We hope you’ll listen to her story and be as inspired as we are by her journey of recovery! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical cons...
Understanding Bulimia, with Kris
November 03, 2021 17:00 - 15 minutes - 21.3 MBToday on Wellness Wednesday, our nurse practitioner Kris returns to educate us on bulimia—including what it is, some common triggers, and ways to help. Listen in and know the warning signs to watch out for with this common yet frequently hidden condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health pr...
Men‘s Perspective on Adoption, with Steve and Mark
October 27, 2021 17:00 - 30 minutes - 41.9 MBA few months ago, we shared about adoption from the perspective of 3W CEO Helen Nguyen and her friend Anna. Now, we invite you to listen to the experience of their husbands. How is adoption different for men? What’s it like being a father to someone else’s child? Listen in to today’s episode of Wellness Wednesday for insights into these and many other questions! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intend...
Essential Oil Essentials with Taylor and Lauren (Way Back Wellness Wednesday)
October 20, 2021 17:00 - 32 minutes - 59.2 MBToday on Wellness Wednesday we're revisiting a classic episode featuring 3W staff members Taylor and Lauren sharing their love and learning concerning all things essential oils! Listen in for education on what essential oils are, do's and don'ts, traditional uses, and much more. To view a special video version of this episode, follow us on Instagram and look for the video entitled "Stay Oily!" at the bottom of our IGTV feed! Disclaimer: The information contained in this episode...
Understanding Anorexia, with Kris
October 13, 2021 17:00 - 16 minutes - 22.9 MBAnorexia is a familiar condition yet at the same time is not widely understood. Today on Wellness Wednesday, our nurse practitioner Kris returns to share her knowledge on this difficult topic and equip our listeners with a better understanding of many of its facets. Whether anorexia impacts you or someone you may know, listen in, and if you’re in need of local support for anorexia or other eating disorders, look into these resources below: https://www.opalfoodandbody.com https://www.se...
What it‘s Like to be a Working Mom, with Helen Nguyen
October 06, 2021 17:00 - 19 minutes - 25.8 MBEver since bringing her “first baby” (3W) into the world, 3W co-founder Helen Nguyen has known the responsibility of nurturing an organization through its infancy. Now, as a newly adoptive mother, she is learning to juggle the added responsibility of motherhood. Hear her story of how she’s adapted (so far) to meet the demands of both in today’s episode of Wellness Wednesday! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical informa...
Heart Health Basics with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
September 29, 2021 17:00 - 33 minutes - 61.9 MBSince today is World Heart Day, we thought it fitting to revisit this informative episode about heart disease recorded with our favorite Physician Assistant, Hiep Nguyen! Tune in and do your part to protect your heart! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice reg...
Suicide Prevention - Know the Signs & The Resources that May Save a Life (Way Back Wellness Wednesday)
September 22, 2021 17:00 - 27 minutes - 50.7 MBSeptember is National Suicide Prevention Month. To help spread awareness, we're revisiting this very important episode of Wellness Wednesday released last year. Therapist and social worker Ashley Hutchinson joins us from San Diego, CA via Zoom chat to share her extensive experience, insights, and resources concerning suicide. Having personally suffered the loss of loved ones to suicide several times, Ashley is passionate about helping others prevent this all-too-common tragedy. Please li...
Twin Pregnancies and Other Multiple Gestations, Part 1
September 15, 2021 17:00 - 24 minutes - 33.8 MB3W's Dr. Susan Rutherford returns to our podcast to discuss the science, risks, and interesting facts about twins, triplets, and other multiple gestations (pregnancies with two or more babies). Listen in and learn more about this fascinating topic! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professio...
Achieve More by Achieving Work-Life Balance
September 08, 2021 17:00 - 18 minutes - 25.3 MBWork-life balance. Whatever your job, it’s something you probably need. In today’s episode of Wellness Wednesday, guest host and 3W office manager Lauren sits down with her friend (and confirmed overachiever) Ashley to discuss why work-life balance is so important, what changes she made to achieve it, and how living a more balanced life can actually help you be better at your job. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical i...
Creativity & Emotional Health
September 01, 2021 17:00 - 18 minutes - 25.1 MBToday on Wellness Wednesday, guest host and 3W office manager Lauren is joined by her friend and working musician Zach for an engaging conversation on creativity and emotions — including how artistic expression is not a substitute for direct emotional communication, why non-creative people can and should find a creative outlet, and much more! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individua...
Surviving Incest: My Personal Story, with Andra
August 25, 2021 17:00 - 42 minutes - 58.6 MBWords are insufficient to describe what a strong and beautiful woman we are privileged to host on our podcast today. Andra is a wife, a mother, and a friend. She is also a true survivor who has worked hard to overcome a childhood plagued by sexual trauma and abuse while refusing to yield to hatred and hopelessness. Though many of its details are dark and painful, her story is ultimately one of hope and healing. If you are able, we invite you to listen in to this very special episode of Wel...
Career + Kids: How an Unplanned Pregnancy Taught Me I Could Have Both
August 18, 2021 17:00 - 24 minutes - 33.5 MBAs a young woman, Tami Wooding wanted a successful career, not kids. To her surprise, she wound up with both. Now she joins her daughter and 3W office manager Lauren to share her inspiring story on today’s episode of Wellness Wednesday. Don’t miss it! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health profes...
Tips for Nausea and Vomiting During Pregnancy
August 11, 2021 17:00 - 28 minutes - 38.5 MBNausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help! Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues. If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speak...
The Adoption Process, with Helen and Anna
August 04, 2021 17:00 - 38 minutes - 52.2 MBMuch like pregnancy, the adoption process is often full of joy, difficulty, waiting, uncertainty, and love. Today on Wellness Wednesday, 3W CEO and new adoptive mom Helen Nguyen is joined by her friend and fellow adoptive mother Anna for a lively and candid conversation about their experiences with adoption. If you're interested in starting or growing a family now or in the future, listen in and see whether adoption might be for you! Disclaimer: The information shared in this podca...
How to Prepare for Med School, with Alicia
July 28, 2021 17:00 - 20 minutes - 38 MBFrom studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information...