How to Be Less Stressed, with Noemi, LMFTA

Wellness Wednesday with 3W

English - April 27, 2022 17:00 - 31 minutes - 43.5 MB
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Previous Episode: Body Image and Weight Management, with Christi

Next Episode: Debunking Common Reproductive Myths, with Lauren

Today’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone!

Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress.

Listen in to learn how you can better manage the stress in your life and a whole lot more!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.