Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar
Wellness + Wisdom Podcast
English - January 25, 2022 08:01 - 1 hour - 50.5 MB - ★★★★★ - 631 ratingsMental Health Health & Fitness Alternative Health consciousness spirituality anxiety behavioralpsychology behaviorchange breathwork depression emotionalintelligence fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith
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Wellness Force Radio Episode 433Co-Host of the Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness.
Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health.
What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.
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