Wellness At Work The Podcast
41 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2 ratingsAn inspirational podcast, taking a practical look at navigating work-life-balance in real-time for the working professional seeking tips, tricks, and hacks for their personal well-being. Sharing stories of experts who have honed their skills in a wide range of topics from maintaining health to developing wealth resulting in easy-to-follow action steps and uplifting advice. Leading the conversations is Host Hello Helanah who has successfully guided hundreds to reclaim their confidence and course-correct their stressors, she offers her expertise in a concise down-to-earth way. This is an empowering convo when you need to bring to life Wellness At Work right now!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Wellness at Work S9: Ep 1 - Conversation with Laolu
October 21, 2022 10:00 - 50 minutes - 69.7 MBNigerian Born Musician, Former Attorney and Artist Laolu joined @hellohelanah to talk about his experiences coming to america from Nigeria and being integrated into the culture that is forced on him and others that look like him. Laulo expounds upon these experiences of american culture from this imposed black perspective and how he uses his art to speak to this perspective because that is what he chooses to do, not speaking for other artists who may or may not want to do so. Do you want ...
Wellness at Work S8: Ep5 - Conversation with Alexis Joi
October 14, 2022 10:00 - 1 hour - 85.1 MBSongwriter, Vocal Coach, Mother and WIfe Alexis Joi joined @hellohelanah to talk about her experiences in motherhood. Alexis expounds upon being a WORK-AT-HOME MOM (yes! because it IS a JOB) and how her eldest child had become her accountability partners during her lower times of her postpardum depression. She gives her advice to parents of all levels that are looking for that advice or relief or manual to seek God's Word, the Bible, as it is the truth she sought and found to guide her throu...
Wellness at Work S8: Ep4 - Conversation with Elliette Johnson
October 07, 2022 10:00 - 26 minutes - 36 MBMother, Wife and Fiber Artist Elliette Johnson joined @hellohelanah as they dive into her journey of motherhood while coinciding with caring for an elderly parent during quarantine. As our society changes it's worklife expectations, Elliette talks about the balance of the work from home life and the importance of the "takes a village to raise a child" approach and mentality when it comes to self care and parenthood. Are you a new mom looking for a space for self-care? Get my brand new Sel...
Wellness at Work S8: Ep 3 - Conversation with Chelsea Love
September 30, 2022 10:00 - 41 minutes - 56.6 MBMother, Wife and Educator Chelsea Love joined @hellohelanah as they unpacked the dynamic nature of what it means to step fully into motherhood while also juggling the competing identities of the human experience pre- and post-birth. Noticing how the COVID Pandemic uprooted the way we educate and raise our youth, Chelsea breaks down her overlapping experiences of being a fulll time mom AND educator at the same time. Are you a new mom looking for a space for self-care? Get my brand new Self-Ca...
Wellness at Work S8: Ep 2 - Conversation with Takiya Ballard
September 23, 2022 10:00 - 44 minutes - 60.7 MBATTN: Black Birthing Women: Sakina Health is the virtual home of Certified Nurse Midwife Takiya Sakina Ballard, known as the community's midwife. In this episode Sakina shares with @hellohelanah the power of telling your birth story and why we each have something to contribute to the healing and support that Black birthing families receive. Are you a new mom looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text...
Wellness at Work S8: Ep 1 - Conversation with Aba Oyedi
September 16, 2022 10:00 - 40 minutes - 55.1 MBBuilding a family takes more than love. Join Registered Nurse and Certified Midwife Aba Oyedi and @hellohelanah as they discuss the root of building community as parents in this day and age while also preparing yourself for the transformation that being a parent brings to your personal life as well. This is the episode for anyone looking for a nugget of wisdom and encouragement on their own parenthood journey. Are you a new mom looking for a space for self-care? Get my brand new Self-Care...
Wellness at Work S7: Ep 5 - Conversation with Ian Davis
September 09, 2022 10:00 - 31 minutes - 43 MBFounder of the Age of the Creative, Ian Davis joined @hellohelanah to talk about intricacies of being a creative entrepreneur. Helanah and Ian deep dive into the creative gifts we can tap into and utilize for self expression, entrepreneurship and personal well being. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider ...
Wellness at Work S7: Ep 4 - Conversation with Dr. Kevana Nixon
September 02, 2022 10:00 - 47 minutes - 64.9 MBLicensed Marriage and Family Therapist, Life Coach for Students, Individuals and Couples, along with being a co-founder of Black Men Heal, Dr. Kevana Nixon joins @hellohelanah to talk about her journey throught this profession. Helanah and Kevana discuss finding your calling, your support system, the right therapist for your mental health needs and more. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant acc...
Wellness at Work S7: Ep 3 - Conversation with Jamin Warren
August 26, 2022 10:00 - 43 minutes - 59.8 MBJamin Warren, Founder of Twofivesix, a strategic consultancy that helps brands reach gamers as customers, joined @hellohelanah to discuss the changing social functions and stigmas of video games. As the conversation continues, Jamin also talks about entrepreneurship and using gaming as a means of self care. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your b...
Wellness at Work S7: Ep 2 - Conversation with Conrad Benner
August 19, 2022 10:00 - 43 minutes - 60.3 MBPhoto Blogger, Curator, Podcaster and Founder of StreetsDept.com, Conrad Benner joined @hellohelanah to talk about the journey of his career in art activism and the importance of street art as an outlet for our communities during these turbulant times. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of e...
Wellness at Work S7: Ep 1 - Conversation with Deesha Dyer
August 12, 2022 10:00 - 37 minutes - 51.5 MBFounder and CEO of Hook & Fasten, Deesha Dyer, is an award-winning strategist, community organizer, and seasoned public speaker with an online community of 38,000 people. She joins @hellohelanah to talk about her journey to creating her company and staying true to the mission,,and calling, regardless of any "fame" that her work brings her. Check out her business and her story here: https://www.deeshadyer.com/ Do you want to stay up to date with every new episode and get my brand new Self-...
Wellness at Work S6: Ep 3 - Conversation with Eric B
July 29, 2022 10:00 - 50 minutes - 69.2 MBSkilled linguist, Political Theorist and Spiritual Healer Eric B (AKA Eric B Healed) joins @hellohelanah to dive into understanding the practice of astrological readings. As the conversation continues, Eric reads Helanah's astrological chart! What does it say about her? What does yours say about you? Are you an entrepreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your ...
Wellness at Work S6: Ep 2 - Conversation with Carmella Lanni
July 22, 2022 10:00 - 26 minutes - 36.1 MBCo-Owner of "V Marks the Shop" Carmella Lanni-Giardina joins @hellohelanah to talk about her unique perspective co-founding and running Philadelphia's first All Vegan Convenience Store with her partner Carlo. Tapping into her personal motivation and dedication for plant-based vegan living, Carmella shares firsthand what it takes to bootstrap your way to entrepreneurial freedom - not without the joys and the challenges along the way. A must listen for those aiming to build and grow their busi...
Wellness at Work S6: Ep 1 - Conversation with Jason Huber
July 15, 2022 10:00 - 19 minutes - 27.1 MBCreator of "Entrepreneurship Meets Mindfulness" Jason Huber joins @HelloHelanah to talk about his journey into entrepreneurship. We discuss mindfulness as a practice and opening our minds to limitless opportunities and that "emptiness" is not good or bad, but changing that emptiness into whatever you desire for success. Let's hear his story together, shall we? Are you a creative looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get insta...
Wellness at Work S5: Ep 5 - Conversation with Michael Idriss
July 01, 2022 10:00 - 54 minutes - 74.2 MBWondering what it sounds like to stand at the intersection of the Black Male Experience x The History of the African in America x Emotional Vulnerability? No? Well just take a listen to today's podcast where @HelloHelanah interviews Michael Idriss, Black Historian, fellow storyteller, and "person on the move" as he shares in-depth reflections on what it means to curate a world that recognizes your unique identity, strengths and opinions while building communities that allow Black culture to ...
Wellness at Work S5: Ep 4 - Conversation with Evelyn from the Internets
June 24, 2022 10:00 - 37 minutes - 51.3 MBSpeaker, Writer and Storyteller based in Austin Texas, Evelyn from the Internets joins Wellness At Work to discuss her creativity, which spans even to the world of youtube (hence...Evelyn From the Internets!). Evelyn talks about where her social media career began and what it takes to build and maintain it. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your b...
Wellness at Work S5: Ep 3 - Conversation with Lyonzo Vargas
June 17, 2022 10:00 - 37 minutes - 52 MBSocial Entrepreneur, Community Architect, Urban Wellness Advocate and one of the co-founders of "Global Village", Lyonso Vargas, joins Wellness At Work to talk about his backstory and creation of Global Village (actually spelled GLBL VLLG). Lyonzo, being a first generation born american in his family from Honduras. After journeying to Honduras with his mother, Lyonzo's views of life are changed and he brings these lessons back to america. Let's take a listen to this journey. Do you want to s...
Wellness at Work S5: Ep 2 - Conversation with Brandon Copeland
June 10, 2022 10:00 - 38 minutes - 53.1 MBFeel like yoga is out of your reach? Quite literally. Are you Intimidated by deep stretching and breathing? Worried that you’re the only one that looks like you in a room full of zened-out yogis. We often think of yoga as something that “other people” do, not as something that we do. Celebrity Wellness Expert, Founder and Owner of Khephera Wellness and Creator of "Trap Yoga" Brandon Copeland joins Hello Helanah of Wellness At Work to talk about his very own “imposter syndrome” journey to yog...
Wellness at Work S5: Ep 1 - Conversation with Dr. Bettina Love
June 03, 2022 10:00 - 26 minutes - 36.8 MBWe want to do more than survive. Has the thought ever occurred to you? To consider that we can thrive in our current cultural climate? Well, we can. Take a listen as Award-Winning Author, Endowed Professor at the University of Georgia and "Hip Hop Head" Dr. Bettina Love joins Hello Helanah of Wellness At Work Podcast to unpack social justice and creative entrepreneurship in real-time. In her book, "We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom"...
Wellness at Work S4: Ep 5 - Conversation with Luna Maye
May 27, 2022 10:00 - 1 hour - 107 MBSound Artist and Founder of The Sound Lab, Luna Maye joins @HelloHelanah to introduce a new dimension of sound meditation to the world. Take a moment to step into the world that is all things feminine energy, soulful sonics, and meaningful connection as we share the deep insights into sound transformation that offers stress release,rejuvenation, and dive into the aspects and benefits of expansive meditation experiences. Curious? You are cordially invited inside - Let’s dive in. Are you a cre...
Wellness at Work S4: Ep 4 - Conversation with J. Ivy
May 20, 2022 10:00 - 57 minutes - 78.6 MBAward Winning Actor, Writer and Poet J. Ivy joins us on Wellness At Work to discuss his journey through the entertainment and music industry. In our conversation, he discusses the ups and downs of creativity and the steps to turn your passion into a profession. In case you may not know any of his work right off, he was featured in the song "Never Let Me Down" with Kayne West and Jay-Z. Take a listen with me as he recounts his accomplishments with us. Do you want to stay up to date with every...
Wellness at Work S4: Ep 3 - Conversation with Rich Medina
May 13, 2022 10:00 - 31 minutes - 43.6 MBElite International DJ, Recording Artist, Producer, Poet , Journalist and Ivy League Lecturer Rich Medina joins Wellness At Work to talk about his journey through picking up all these crafts. Medina breaks down the foundations of his success and that it's not unique, take a listen. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered a...
Wellness at Work S4: Ep 2 - Conversation with Turae Gordon
May 06, 2022 10:00 - 33 minutes - 46.5 MBComedy truly can heal the soul. Join accomplished comedian and writer TuRae Gordon as interviewed by @HelloHelanah as he shares his personal experience as a stand up comedy artist and a veteran of the stage. A Stand Up NBC Finalist & HBO’s Comedy Wings Champion, with numerous television appearances including Comics Unleashed, “Gotham Live” on Comedy Central, HBO’s “All Def Comedy” Starz “First Amendment Standup” & Fox’s “Laughs TV” TuRae gives unique insights into what it takes to make it or...
Wellness at Work S4: Ep 1 - Conversation with Eric Roberson
April 29, 2022 10:00 - 1 hour - 93.3 MBEric Roberson Artistic freedom isn’t typically offered in the mainstream music industry, however GRAMMY Award-nominee, Singer, Songwriter, Producer and Howard University alum, Eric Roberson has found his sweet spot. Join in the conversation as he shares with Wellness At Podcast Host @HelloHelanah his intimate view on the real meaning behind “discipline,” how he has shaped his life to work for his goals (and not the other way around) and what it means to have a partner who really values you i...
Wellness at Work S3: Ep 5 - Conversation with Leslie Lissiant
April 22, 2022 10:00 - 40 minutes - 55.4 MBWhat does it take to be a multidisciplinary artist, creative coach, freelance consultant, educator and personal trainer based in Los Angeles? Leslie Lissiant knows. She is a mom, wife and thoughtful friend of the arts. In this episode she shares with @hellohelanah the biggest steps she has taken journeying into motherhood and the rewards she didn't see coming. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to...
Wellness at Work S3: Ep 4 - Conversation with Sana Graham
April 15, 2022 10:00 - 40 minutes - 55.8 MBToting a Master's in Education, this wife, wellness beauty mogul and mama of two truly tells all. Sana Graham is someone you need to know about. She is the creative mind behind her beauty brand Umi's Roots and the first teacher to her children. In this episode she shares with @hellohelanah how she has turned intuitive guidance and insights into action in a pre-pandemic stay-at-home world. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE ...
Wellness at Work S3: Ep 3 - Conversation with Sydney Porter
April 08, 2022 10:00 - 45 minutes - 62.3 MBA beautiful energy and kind and gentle soul, come take a walk in nature and tune into the uplifting and thoughtful conversation between @hellohelanah and Sydney Porter. She is a mom, a model and gives full-on BFF vibes. Her creative praxis includes serving as a vessel for the divine and advocating for raw unfilitered motherhood. Now is your time to reconnect to self, and this is the perfect moment to get started. Are you a creative mompreneur looking for a space for self-care? Get my brand ne...
Wellness at Work S3: Ep 2 - Conversation with Veladya Chapman
April 01, 2022 10:00 - 38 minutes - 52.3 MBA true creative, Veladya is known for merging her talents and knowledge to produce inspiring and life-changing content that has reached over 2 million people to date. Join @HelloHelanah as she speaks with our strong advocate for plant-based nutrition, sustainable living, and unconditional love for all beings, Veladya Chapman. As a mom and the creator of Earth Mama Medicine - a platform focused on physical, mental & spiritual wellness she shares her tips and tricks for how to find balance when...
Wellness at Work S3: Ep 1 - Conversation with Shanicia Boswell
March 25, 2022 10:00 - 35 minutes - 48.6 MBFrom one mom to another, "it ain't been no crystal staircase." Join @HelloHelanah as she speaks with fellow mama and visionary Shanicia Boswell, a pioneer of Black motherhood and mama self care on how she does it all: running her global parenting community of over half a million women: Black Moms Blog, and her retreat company: The Self Care Retreats. Shanicia Boswell is an advocate for Black parenting, diversity, and helping women learn to put themselves first. Are you a creative mompreneur l...
Wellness at Work S2: Ep 2 - Conversation with Mai Spann-Wilson
March 29, 2021 16:00 - 30 minutes - 41.2 MBSometimes we overestimate what is possible for our lives and forget how much of a role our mental health plays. Tune in as Social Worker, Insightful Educational Work Shop Facilitator, Activist and Adjunct Professor at Temple University Mai Spann Wilson joins Hello Helanah host of Wellness At Work to answer questions about how social work aids in mindful and mental understanding for people in our society. Specializing in conflict resolution, Mai breaks down how broad the social work umbrella s...
Wellness at Work S2: Ep 5 - Conversation with Dr. Natalie Watson
March 29, 2021 16:00 - 35 minutes - 49.1 MBLicensed Clinical Psychologist and Assistant Professor of Psychology at Spelman College Dr. Natalie Watson joins Wellness At Work to talk to us about the unknown intersection of Clinical Psychology and Mindfulness and how both of these practices can be used together effectively. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and ...
Wellness at Work S2: Ep 4 - Conversation with Jenni Graham
March 29, 2021 16:00 - 37 minutes - 51.2 MBArt Therapist, Therapeutic Coach and the CEO of Trauma Free University Jenni Graham joins Wellness At Work to talk about what Art Therapy is and how it is an effective practice for therapy. Let's take a deep dive into our inner artists with a professional to see how it may benefit you. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answer...
Wellness at Work S2: Ep 3 - Conversation with Dr. Dana Crawford
March 29, 2021 16:00 - 38 minutes - 52.8 MBClinical Psychologist and Developer of The Crawford Bias Reduction and Training Dr Dana Crawford, joins Wellness At Work to discuss her journey through this career. Take a listen to what life changing event drove her to pursue this calling deeper. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of excitin...
Wellness at Work S2: Ep 3 - Conversation with Dr Dana Crawford
March 29, 2021 16:00 - 38 minutes - 52.8 MBClinical Psychologist and Developer of The Crawford Bias Reduction and Training Dr Dana Crawford, joins Wellness At Work to discuss her journey through this career. Take a listen to what life changing event drove her to pursue this calling deeper. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciti...
Wellness at Work S2: Ep 1 - Conversation with Melissa Carter
March 29, 2021 16:00 - 44 minutes - 61.3 MBEver thought Mediation is only for a certain type of person? For a certain time of day? For a specific purpose only? Well, consider thinking again. Associate Director of Global Spiritual Life and the Head of Mindfullness Education at New York University Melissa Carter joins Helanah of Wellness At Work to talk in depth about her approach and study of "Mindful Meditation". Tune in for her take on how simple meditation practices can bring you a sense of clarity and knowing - even on the first tr...
Wellness at Work S1: E1 - Conversation with Chad Sarno
January 06, 2021 17:00 - 39 minutes - 56.8 MBCo-Founder and Chief Culinary Officer at Good Catch Foods Chad Sarno joins Wellness At Work to talk about Good Catch Foods. With an extensive career in the food industry, Chad and his Business Partner/Brother worked to bring their passion to their own products for the world community. Chad also shares with Helanah how he balances entrepreneurship and family life. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get ins...
Wellness at Work S1: Ep 5 - Conversation with William Siff
January 06, 2021 17:00 - 43 minutes - 62.7 MBMedical Professional and Co-Founder of Goldthread, William Siff joined Wellness At Work to discuss his plant based tonic and how to make plant based medicines apart of your everyday life. We discuss the various cultural plant based medicines across the world. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak pee...
Wellness at Work S1: Ep 4 - Conversation with Miyoko Schinner
January 06, 2021 17:00 - 47 minutes - 68.3 MBAmerican chef, cookbook author, animal sanctuary founder and owner of dairy-free cheese brand Miyoko's Creamery, Miyoko Schinner joins Wellness At Work to discuss how she came to creating her brand and these products for healthier living. Making Cheese and Milk...without DAIRY? Exciting! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answ...
Wellness at Work S1: Ep 3 - Conversation with Christina Downey
January 06, 2021 17:00 - 33 minutes - 49.1 MBChief Marketing Officer of Milkademia Christina Downey joins Wellness At Work to discuss the company Milkademia, which specializes in creating plant milk products from Macadamia Nuts! The goal of this product is to create a tasty, healthier milk substitute out of this renewable resource. Let's take a listen on how this started. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 28...
Wellness at Work S1: Ep2 - Conversation with Mike Woliansky
January 06, 2021 17:00 - 34 minutes - 49.6 MBCEO and Co-Founder of No Evil Foods Mike Woliansky joins Wellness At Work to discuss the motivation that brings his energy and lifestyle into this business and where the company even began. After coming from an extensive music touring background, Mike and his business partner moved towards settling down into a life of healthier food choices and bringing these products to the community. Let's take a listen to the story of No Evil Foods! Do you want to stay up to date with every new episode and...
Wellness At Work S1: E1 - Conversation with Chad Sarno
January 06, 2021 17:00 - 39 minutes - 56.8 MBCo-Founder and Chief Culinary Officer at Good Catch Foods Chad Sarno joins Wellness At Work to talk about Good Catch Foods. With an extensive career in the food industry, Chad and his Business Partner/Brother worked to bring their passion to their own products for the world community. Chad also shares with Helanah how he balances entrepreneurship and family life. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get in...