Sometimes we overestimate what is possible for our lives and forget how much of a role our mental health plays. Tune in as Social Worker, Insightful Educational Work Shop Facilitator, Activist and Adjunct Professor at Temple University Mai Spann Wilson joins Hello Helanah host of Wellness At Work to answer questions about how social work aids in mindful and mental understanding for people in our society. Specializing in conflict resolution, Mai breaks down how broad the social work umbrella spans across various aspects of our society. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.