Wellness at Work S2: Ep 1 - Conversation with Melissa Carter

Ever thought Mediation is only for a certain type of person? For a certain time of day? For a specific purpose only? Well, consider thinking again. Associate Director of Global Spiritual Life and the Head of Mindfullness Education at New York University Melissa Carter joins Helanah of Wellness At Work to talk in depth about her approach and study of "Mindful Meditation". Tune in for her take on how simple meditation practices can bring you a sense of clarity and knowing - even on the first try. Let’s all ignite the truth in ourselves and others to bring the practice of self-awareness for more truthful living to those that seek it. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.