Wellness at Work S5: Ep 2 - Conversation with Brandon Copeland

Feel like yoga is out of your reach? Quite literally. Are you Intimidated by deep stretching and breathing? Worried that you’re the only one that looks like you in a room full of zened-out yogis. We often think of yoga as something that “other people” do, not as something that we do. Celebrity Wellness Expert, Founder and Owner of Khephera Wellness and Creator of "Trap Yoga" Brandon Copeland joins Hello Helanah of Wellness At Work to talk about his very own “imposter syndrome” journey to yoga. Helanah and Brandon talk deeply about carving your own path to wellness, how long black yogis have been in the building and what it takes to grow exponentially in your practice. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today."