Deeply Nourished for Life
116 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 31 ratingsDeeply Nourished for Life is an exploration of the physical, mental, and emotional nourishment we need to feel your best and live the life you've always imagined. Hosted by Holistic Nutritionist, Coach & Speaker, Ellie Thomas, tune in for conversations and insights on how to reclaim your energy and health, establish a supportive and understanding relationship with your body and self, and feel vibrant and confidant in every part of your life. Every episode will leave you feeling hopeful and empowered so you can take the next best step for you!
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Episodes
Own Your Energy & Grief
December 11, 2020 20:57 - 31 minutes - 43.4 MBI have a lot to share about my own process and really exciting news for you today! The 22-Day Transformational Own Your Energy is here and open. Join and read more at www.deeplynourishedforlife.com/own-your-energy. We begin on Monday, December 14th, and the next few weeks together are going to be incredible. In Own Your Energy I’ll share a daily invitation that will guide participants in connecting with your unique essence & energy each day. I’ll be right along side everyone, deepening into ...
{Nourishing November} Staying Open in Pain & Getting Still
November 23, 2020 17:49 - 11 minutes - 16.2 MBThis is an open & vulnerable Monday morning share about the challenges I'm facing at the moment while I try to stay present and intentional in every precious moment of life. Join me to come back to the present, find stillness, gentleness and intention, and feel an opening in your pain. I would love to witness you in any way via email or on instagram. If you are ready to take the next step in your journey with a coach, you can find out more about my work here.
Meditation for Clarity Amidst Breaking Points & Bridges
November 20, 2020 20:28 - 9 minutes - 13.1 MBFor more support and transformational meditations, visit www.deeplynourishedforlife.com.
{Nourishing November} Breaking Points Lead to Bridges
November 20, 2020 20:25 - 29 minutes - 40.7 MBI have been reflecting a lot on my personal breaking points, the ones I have experienced related to my mind, body, and emotions, and the call they have gifted me to a deeper alignment with my true self and the way of life I am called into each time. Today I share each story as I hope they are deeply encouraging to you if you have or are currently experiencing a breaking point. They are so painful, yet so much beauty and deep connection to your life and truth can come from them. If you find y...
{Nourishing November} Come Back to Your Wholeness: Food, Anxiety, Grief + More
November 06, 2020 19:59 - 22 minutes - 30.8 MBLet's continue Nourishing November! Today I'm sharing some recent realizations around food, anxiety, signals from out being to return to the body, and grief. This is a very intense week in the US; join me in inviting compassion and love into your internal experience so you can feel the waves of emotion this week and continue to walk forward when you are ready. If you would like to download the Open & Ready visualization straight to your device, you can do so here! If you'd like try my '...
{Nourishing November} Nourished & Connected Daily Practice for Intense Times
November 02, 2020 22:30 - 23 minutes - 32 MBHappy November and welcome to a new series I'm sharing this week called Nourishing November. Yes, I know it sounds kind of weird because WOAH are we ever living in an intense world right now - but actually it's all the more reason to gift yourself moments of deep nourishment throughout your day. I will be sharing episodes, teachings, and practices all week this week to help you connect to your deeper being, slow down and sink into your body, heart, and emotions, and create space to release a...
Radical Self-Love Reflections & "I am Open & Ready" Visualization
October 13, 2020 19:05 - 22 minutes - 31.5 MBI am excited to share a new visualization with you this week! It was born out of a Well Together Collective Member call last week and I could feel the need for a holding of space that allows us to get in touch with your own energy, and open to all the good that is coming your way (because the world really doesn't feel great right now). I also chat about the amazing podcast with Brené Brown and Sonya Renee Taylor I listened to this weekend, and my reflections and excitements about their con...
I am no longer a Nutritionist
September 25, 2020 18:02 - 14 minutes - 20.2 MBHi everyone, coming in with a massive and important update for you today. Join me as I open my heart and share about the internal and business shifts I have been moving through, and what my new work looks like. In this ep I share: Why I'm no longer a nutritionist and how I arrived at that decision The transformational coaching work I do now What you can expect with the podcast moving forward How to learn more and work with me if you feel called. Read more about my journey here. ...
Quarantine Culture, Perfectionism, Body Image & More: A Raw Chat with My Sister
May 21, 2020 15:07 - 54 minutes - 100 MBThis is the ultimate quarantine episode - a raw chat with my real-life sister on the impact of social media and perfectionistic culture on body image, happiness, feelings of productivity, and more. We both get vulnerable and then later share how we come back to ourselves and why you should stop worrying about the "quarantine 15". Thank you Sylvia for joining me! And as I mention in the intro, this episode is another incredible example of why focusing more on Transformational Coaching with ...
Fix Your Period Realness: Overcoming Victimization & Finding Your Intuition with Nicole Jardim
April 13, 2020 23:20 - 49 minutes - 67.6 MBNow on to my guest for today's amazing show. Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period programs. She is also the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure...
Workouts Without Burnout with Jenni Hulburt
April 08, 2020 18:13 - 1 hour - 107 MBNeeding extra support right now? I'm doing something I've never done! Indefinitely, I'm opening up space for 4 free coaching sessions per week with you! They will fill up fast so go book your session now if a sacred, supportive hour with me would feel loving and supportive for you! www.deeplynourishedforlife.com/book Now on to my guest for today's amazing show. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She...
Workout Without Burnout with Jenni Hulburt
April 08, 2020 18:13 - 1 hour - 107 MBJenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology and is a top-ranked essential oil wellness advocate with doTERRA – the world’s leading essential oil company. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it’s not a sprint, bu...
Fibroids, Gut Health & Being Forced to Slow Down with Christine Garvin
April 01, 2020 18:05 - 1 hour - 109 MBThis is such a timely episode as we are all forced to look inward and reconnect with ourselves and others during a world pandemic. Christine Garvin, MA, NE, is a Functional Health Coach based in Asheville, NC. She weaves together her personal health journey - including a fibroid surgery that went terribly wrong - with her training in holistic health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She sees clients all over the world via Zoom, and she offe...
Reset Your Mental Energy Meditation
March 30, 2020 22:24 - 15 minutes - 21.1 MBI've got a great show coming for you on April 1st, but until then, here is another BONUS meditation to support you at this time! For more meditations like this, join the Well Together Collective by visiting www.welltogethercollective.com/join-today! To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com Download Ellie's Holding Light Meditation here. Download Ellie's Nourished & Connected Daily Practice & Journal Template here.
BONUS: Reset Your Mental Energy Meditation
March 30, 2020 22:24 - 15 minutes - 21.1 MBI've got a great show coming for you on April 1st, but until then, here is another BONUS meditation to support you at this time! For more meditations like this, join the Well Together Collective by visiting www.welltogethercollective.com/join-today!
Meditation to Release Tension, Find Calm, & Connect to Yourself
March 16, 2020 22:58 - 13 minutes - 18.5 MBListen to this bonus grounding meditation any time to help you reduce tension & stress, and tap into your inner wisdom during the COVID-19 outbreak, or any other difficult time of your life. Please let me know if you'd like more resources like this in the future by leaving a review or messaging me on instagram @deeplynourised_ellie. To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com Download Ellie's Holding Light Meditation here. Download Ellie's ...
BONUS: Meditation to Release Tension, Find Calm, & Connect to Yourself
March 16, 2020 22:58 - 13 minutes - 18.5 MBListen to this bonus grounding meditation any time to help you reduce tension & stress, and tap into your inner wisdom during the COVID-19 outbreak, or any other difficult time of your life. Please let me know if you'd like more resources like this in the future by leaving a review or messaging me on instagram @deeplynourised_ellie.
Values vs. Rules: Are You Too Health Conscious? with Cristina Hoyt
March 16, 2020 22:14 - 58 minutes - 80.8 MBCristina Hoyt, MS, is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size, and weight inclusive, non-diet medical nutrition counseling. In this exciting episode, we discuss the topic of "are you too health-conscious", and the signs of worrying too much about your health, choosing values instead of rules, and the...
Overcoming Miscarriage, Hashimoto's, Epstein-Barr for Fertility with Katie Bressack
March 09, 2020 20:00 - 1 hour - 89.6 MBKatie Bressack is a Holistic Health Coach who specializes in women’s hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier, and maintain a balanced mood. Katie has been on quite the hormone and fertility journey herself, and we get into all of the details of it on this episode. She has experienced miscarriage, Hashimoto's thyroiditis, Epstein-Barr, chronic fatigue, scar tissue issues that...
The Ultimate Fertility Journey with Katie Bressack
March 09, 2020 20:00 - 1 hour - 89.6 MBKatie Bressack is a Holistic Health Coach who specializes in women’s hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier, and maintain a balanced mood. Katie has been on quite the hormone and fertility journey herself, and we get into all of the details of it on this episode. She has experienced miscarriage, Hashimoto's thyroiditis, Epstein-Barr, chronic fatigue, scar tissue issues that...
Avoid Burnout With This Simple Exercise
February 29, 2020 02:59 - 17 minutes - 23.7 MBBurnout is so common in our world today–especially for women that are doing everything for everyone else, all the time. In this episode, I'm sharing my Energy Inventory exercise, which I often use with clients, that you can do as a first step to avoiding burnout or turning your health around. I also suggest going back and listening to episode #8 of the show to learn more about the different kinds of stress and how they impact your health. To contact Ellie or learn more about her work, vi...
Hashimoto's & Lyme Disease Recovery with Vashti Kanahele
February 14, 2020 23:22 - 47 minutes - 60.2 MBVashti Kanahele is my guest today. She is a certified Integrative Women’s Health coach and environmental toxins educator. She has a private practice in Lagos, Nigeria where she lives with her husband and daughters. Vashti works with women in person and via video conference to find the root cause of their health issues. Vashti is a Lyme and Hashimoto’s warrior and enjoys working with women with breast implant illness, autoimmune disease, Lyme disease, and women in perimenopause. To contact ...
Overcome Cravings with Compassion & Deeper Understanding of Your Hunger
January 08, 2020 23:02 - 32 minutes - 44.9 MBThis episode explores cravings and the physical and emotional aspects that drive us toward sugar, alcohol, chips, pizza, and more! There is no reason to hold shame or feel bad about your "lack of willpower" anymore (it actually has nothing to do with willpower). Instead, tune in to understand the signals you're getting from your body and emotions so you can give yourself what you're actually desiring and needing. If you are interested in working with me as your holistic coach (think min...
What Are You Really Hungry For? Get to the Root of Your Cravings with Compassion & Deeper Understanding
January 08, 2020 23:02 - 32 minutes - 44.9 MBThis episode explores cravings and the physical and emotional aspects that drive us toward sugar, alcohol, chips, pizza, and more! There is no reason to hold shame or feel bad about your "lack of willpower" anymore (it actually has nothing to do with willpower). Instead, tune in to understand the signals you're getting from your body and emotions so you can give yourself what you're actually desiring and needing. If you are interested in working with me as your holistic coach (think min...
Sharing Openly, Reflecting, & What to Expect in 2020
January 03, 2020 15:35 - 28 minutes - 38.8 MBI'm so happy to be back with a new episode for you today! It's taken me a few months to get clear on some things, and I'm excited to step into all 2020 has for us with this amazing community of listeners (thanks for being here!). Today I'm sharing openly about the past few months of my life, reflections and realizations I've had, how that relates to my work and the podcast, and what to expect as we move forward. It's a more personal and intimate episode perhaps, but I think it sets us u...
What is True Nourishment? An Interview from Hormonally Speaking with Christine Garvin
October 29, 2019 02:40 - 49 minutes - 51.2 MBWhat does true nourishment mean to you? Today I have the honor of sharing an interview that I did with Christine Garvin of Hormonally Speaking (a youtube series and soon-to-be-released podcast). Join us for a deeper conversation around what true nourishment means, on all levels. This interview doesn't go deeply into the hormonal topics I often discuss. Instead, we focus on the mindset, emotional triggers, and whole life aspect of feeling nourished and healthy. *** To contact Ellie or...
True Nourishment: An Interview from Hormonally Speaking with Christine Garvin
October 29, 2019 02:40 - 49 minutes - 51.2 MBWhat does true nourishment mean to you? Today I have the honor of sharing an interview that I did with Christine Garvin of Hormonally Speaking (a youtube series and soon-to-be-released podcast). Join us for a deeper conversation around what true nourishment means, on all levels. This interview doesn't go deeply into the hormonal topics I often discuss. Instead we focus on a the mindset, emotional triggers, and whole life aspect of feeling nourished and healthy. Announcements: To sig...
Missing Period? Here's 4 Possible Reasons Why
October 21, 2019 22:19 - 25 minutes - 29.7 MBIf your period is missing, this is the podcast for you! One of the top questions I get asked is "How do I get my period back?". Many women have begun to feel hopeless and like cycling again is impossible. Honey, in most cases it is totally possible to get your period back naturally, so today I'm sharing the most common 4 areas that aren't being addressed when it comes to missing periods due to hypothalamic amenorrhea, PCOS, the female athlete triad, or any other unknown reason. There c...
4 Reasons You Aren't Getting Your Period
October 21, 2019 22:19 - 25 minutes - 29.7 MBIf your period is missing, this is the podcast for you! One of the top questions I get asked is "How do I get my period back?". Many women have begun to feel hopeless and like cycling again is impossible. Honey, in most cases it is totally possible to get your period back naturally, so today I'm sharing the most common 4 areas that aren't being addressed when it comes to missing periods due to hypothalamic amenorrhea, PCOS, the female athlete triad, or any other unknown reason. There c...
Love Yourself & Your Sex Life with Rachel Wright
October 08, 2019 14:12 - 1 hour - 63.8 MB**Quick Note** We talk about intimate topics in this show. I recommend listening when little ears aren't around! I couldn't be more excited to continue the discussion on reclaiming your libido with Psychotherapist, Rachel Wright. Rachel and I dive into the impact of our relationships to ourselves, our partner(s), our bodies, and our mental and emotional state on our libido and zest for life. Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationshi...
Rachel Wright on Ladies & Libido: Learn to Love Yourself & Your Sex Life
October 08, 2019 14:12 - 1 hour - 63.8 MB**Quick Note** We talk about intimate topics in this show. I recommend listening when little ears aren't around! I couldn't be more exited to continue the discussion on reclaiming your libido with Psychotherapist, Rachel Wright. Rachel and I dive into the impact of our relationships to ourselves, our partner(s), our bodies, and our mental and emotional state on our libido and zest for life. Rachel also has an amazing program called Ladies & Libidos, which you can find our more about he...
Learning to Love Yourself & Your Sex Life with Rachel Wright
October 08, 2019 14:12 - 1 hour - 63.8 MB**Quick Note** We talk about intimate topics in this show. I recommend listening when little ears aren't around! I couldn't be more excited to continue the discussion on reclaiming your libido with Psychotherapist, Rachel Wright. Rachel and I dive into the impact of our relationships to ourselves, our partner(s), our bodies, and our mental and emotional state on our libido and zest for life. Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationshi...
Lack Mentality & Overeating
October 01, 2019 18:53 - 26 minutes - 30 MBToday's episode explores a deep topic that came up with one of my 1:1 clients recently. The title of the episode gives the overview, but listen in to more deeply explore: when and why overeating can happen based on emotional needs that we have not yet uncovered how to tap into these needs and bring them into awareness how the language we are using can be perpetuating a "there's never enough" feeling around food or other areas of our life how all of this plays into a feeling of safety...
I’m Full. So Why Do I Still Want to Eat?
October 01, 2019 18:53 - 26 minutes - 30 MBToday's episode explores a deep topic that came up with one of my 1:1 clients recently. The title of the episode gives the overview, but listen in to more deeply explore: -When and why overeating can happen based on emotional needs that we have not yet uncovered -How to tap into these needs and bring them into awareness -How the language we are using can be perpetuating a "there's never enough" feeling around food or other areas of our life -How all of this plays into a feeling of s...
Tune into Your Hunger
October 01, 2019 18:53 - 26 minutes - 30 MBToday's episode explores a deep topic that came up with one of my 1:1 clients recently. The title of the episode gives the overview, but listen in to more deeply explore: -When and why overeating can happen based on emotional needs that we have not yet uncovered -How to tap into these needs and bring them into awareness -How the language we are using can be perpetuating a "there's never enough" feeling around food or other areas of our life -How all of this plays into a feeling of s...
Raw Friday Check-In: I’m Back & New Things I’m Loving
September 27, 2019 19:07 - 33 minutes - 45.6 MBAfter an unexpected break from the show this summer, I'm coming back to talk about why I haven't been uploading shows, what's been happening for me health wise, lessons I learned and continue to learn, and more. At the end I recap 5 new health related things I found this summer that I love! Weekly podcasts will begin again next week and if you have any feedback or if there is anything specific you'd like to hear about this fall on WWR, please message me on instagram or email me at conta...
Raw Friday Check-In: I’m Back & New Things I’m Loving
September 27, 2019 19:07 - 33 minutes - 45.6 MBAfter an unexpected break from the show this summer, I'm coming back to talk about why I haven't been uploading shows, what's been happening for me health-wise, lessons I learned and continue to learn, and more. At the end, I recap 5 new health-related things I found this summer that I love! Weekly podcasts will begin again next week and if you have any feedback or if there is anything specific you'd like to hear about this fall on Deeply Nourished For Life, please message me on Instagr...
Celeste Sullivan on Creating a Growth Mindset & the Power of Cooking Delicious Food
July 23, 2019 06:00 - 57 minutes - 58.5 MBIf you've ever found healthy cooking and eating complex, and frankly, not delicious enough to keep it up, you are going to love this episode. Celeste Sullivan is a Certified Health Coach and creator of The Kitchen Coach. She specializes in teaching people 'How to make healthy taste good," and opening her clients up to more empowered thinking habits that are essential in making long-term diet and lifestyle shifts. She is a healthy cooking instructor in her local MN community, 1 on 1 coach i...
Creating a Growth Mindset & the Power of Cooking Delicious Food with Celeste Sullivan
July 23, 2019 06:00 - 57 minutes - 58.5 MBIf you've ever found healthy cooking and eating complex, and frankly, not delicious enough to keep it up, you are going to love this episode. Celeste Sullivan is a Certified Health Coach and creator of The Kitchen Coach. She specializes in teaching people 'How to make healthy taste good," and opening her clients up to more empowered thinking habits that are essential in making long-term diet and lifestyle shifts. She is a healthy cooking instructor in her local MN community, 1 on 1 coach i...
Growth Mindsets & the Power of Cooking Delicious Food with Celeste Sullivan
July 23, 2019 06:00 - 57 minutes - 58.5 MBIf you've ever found healthy cooking and eating complex, and frankly, not delicious enough to keep it up, you are going to love this episode. Celeste Sullivan is a Certified Health Coach and creator of The Kitchen Coach. She specializes in teaching people 'How to make healthy taste good," and opening her clients up to more empowered thinking habits that are essential in making long-term diet and lifestyle shifts. She is a healthy cooking instructor in her local MN community, 1 on 1 coach i...
Pelvic & Full Body Alignment for Optimal Health with Iris Verstappen
July 16, 2019 06:00 - 57 minutes - 58.6 MBYou are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds. Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all ...
Pelvic & Body Alignment for Optimal Health with Iris Verstappen
July 16, 2019 06:00 - 57 minutes - 58.6 MBYou are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds. Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all ...
Iris Verstappen on Pelvic & Full Body Alignment for Optimal Health
July 16, 2019 06:00 - 57 minutes - 58.6 MBYou are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds. Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all ...
Healing Your Relationship with Food & Holistically Balancing Your Hormones with Sarah Kaminski
July 01, 2019 04:30 - 47 minutes - 49.4 MBToday I'm interviewing my friend and colleague Sarah Kaminski on all things period loss, nourishing our bodies with whole foods after yo-yo dieting, and mindset for a healthy body and healthy life. Sarah and I are also collaborating and this summer, when you join her weekly meal plan service (all fresh, easy to make, healthy meals) using the code Ellie you'll get weekly bonus tips from me on how to make each meal hormone balancing and period/fertility supportive! To sign up, visit www....
Healing with Real Food with Sarah Kaminski
July 01, 2019 04:30 - 47 minutes - 49.4 MBToday I'm interviewing my friend and colleague Sarah Kaminski on all things period loss, nourishing our bodies with whole foods after yo-yo dieting, and mindset for a healthy body and healthy life. *** To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com Download Ellie's Holding Light Meditation here. Download Ellie's Nourished & Connected Daily Practice & Journal Template here.
Sarah Kaminski on Healing her Relationship with Food & Holistically Balancing Her Hormones
July 01, 2019 04:30 - 47 minutes - 49.4 MBToday I'm interviewing my friend and colleague Sarah Kaminski on all things period loss, nourishing our bodies with whole foods after yo-yo dieting, and mindset for a healthy body and healthy life. Sarah and I are also collaborating and this summer, when you join her weekly meal plan service (all fresh, easy to make, healthy meals) using the code Ellie you'll get weekly bonus tips from me on how to make each meal hormone balancing and period/fertility supportive! To sign up, visit www.d...
Emma Butt on the Importance of Clean Beauty, Acne Prone Skin + Ingredients to Use & Avoid
June 25, 2019 05:30 - 1 hour - 81.4 MBEmma is the founder of the Sunday Standard Skincare – my absolute fav (I use it everyday). This safe skincare powerhouse and I met at the end of 2018 when I happened across her booth at a local product fair. To make it short, I tried her products and immediately knew I needed more, and wanted to be her friend! It has been so fun to get to know her, forage a lovely friendship, and now have her over to record my first ever in-person interview! Emma is a wealth of knowledge on our skin, ing...
Clean Beauty for Acne Prone Skin with Emma Butt
June 25, 2019 05:30 - 1 hour - 81.4 MBEmma is the founder of the Sunday Standard Skincare – my absolute fav (I use it everyday). Emma is a wealth of knowledge on our skin, ingredients to use and avoid (especially for acne prone skin), how to take care of our precious skin! On this episode, we also jam about: creating a supportive skincare routine how to the know when "greenwashing" is happening and how to find truly hormone safe products rebuilding the skin barrier using oils on our skin her favorite products (hers an...
The Importance of Clean Beauty with Acne Prone Skin with Emma Butt
June 25, 2019 05:30 - 1 hour - 81.4 MBEmma is the founder of the Sunday Standard Skincare – my absolute fav (I use it everyday). Emma is a wealth of knowledge on our skin, ingredients to use and avoid (especially for acne prone skin), how to take care of our precious skin! On this episode, we also jam about: creating a supportive skincare routine how to the know when "greenwashing" is happening and how to find truly hormone safe products rebuilding the skin barrier using oils on our skin her favorite products (hers an...
From PCOS to Pregnancy: Kate Kordmeier’s Journey to Motherhood
June 18, 2019 05:30 - 46 minutes - 48.8 MBThis is an amazing interview with the lovely Kate Kordsmeier. Kate is a food journalist turned real food expert after her own chronic health issues (PCOS, Hypothyroidism + IBS) catapulted her into a long journey of trying to heal her body naturally. Today, she blogs full-time over at Root + Revel, a natural living site helping people strike the balance between good and good for you. We have an in depth conversation on her PCOS diagnosis, what she did to heal, how she got pregnant after b...