Overcome Cravings with Compassion & Deeper Understanding of Your Hunger

This episode explores cravings and the physical and emotional aspects that drive us toward sugar, alcohol, chips, pizza, and more!

There is no reason to hold shame or feel bad about your "lack of willpower" anymore (it actually has nothing to do with willpower). Instead, tune in to understand the signals you're getting from your body and emotions so you can give yourself what you're actually desiring and needing. 

If you are interested in working with me as your holistic coach (think mind-body-soul rejuvenation all in one), send an email to [email protected]. 

If you're a female entrepreneur or wellness professional and want to get the inside details on a secret project I've been working on, also email me at [email protected].

To simply stay in touch and get info about the new website, new services, etc. head to www.deeplynourishedforlife.com and jump on my newsletter by signing up for the breakfast template (all about to be updated!!! EEEKKK so fun!). 

Thank you for listening and all you contribute. I appreciate each review, download, listen, and share so much. It's an honor and I'll talk to you next week!

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

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