Iris Verstappen on Pelvic & Full Body Alignment for Optimal Health

You are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds.

Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.

We chat all things pelvic alignment, honoring our bodies for optimal function and alignment, and more! Iris shares so much wisdom from her own journey and mentors, as well as the anatomy of our bodies and how to use them correctly!

Make sure to check out Iris on instagram @cycleseeds as well as her websites: www.cycleseeds.com and www.rebozoclosingritual.com

For more from me, to check out my programs or work 1:1, visit www.deeplynourishedforlife.com or reach out on instagram @deeplynourished_ellie.

Special Codes & Discounts: 

If you haven't already, make sure to check out the last 2 episodes as well, and use the below codes as you'd like!

Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order) www.deeplynourishedforlife.com/mealplan and enter code ELLIE at checkout to get bonus tips on how to make these meals and recipes extra hormone friendly!