Pelvic & Body Alignment for Optimal Health with Iris Verstappen

Deeply Nourished for Life

English - July 16, 2019 06:00 - 57 minutes - 58.6 MB - ★★★★★ - 31 ratings
Alternative Health Health & Fitness health holistic hormones mindset nutrition pcos personalgrowth pms wellness womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healing with Real Food with Sarah Kaminski

Next Episode: Celeste Sullivan on Creating a Growth Mindset & the Power of Cooking Delicious Food

You are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds.

Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.

We chat all things pelvic alignment, honoring our bodies for optimal function and alignment, and more! Iris shares so much wisdom from her own journey and mentors, as well as the anatomy of our bodies and how to use them correctly!

Make sure to check out Iris on instagram @cycleseeds as well as her websites: www.cycleseeds.com and www.rebozoclosingritual.com

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com

Download Ellie's Holding Light Meditation here.

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.