How Do You Do Your Day?
Social Anxiety Variety Hour
English - May 20, 2022 06:48 - 42 minutes - 39.2 MB - ★★★★★ - 76 ratingsMental Health Health & Fitness Education Self-Improvement spirituality breathwork meditation health anxiety comedy pandemic mindfulness creativity grief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How do you go about your day? Where do work, art, rest, family, and other elements come into play? We do some relaxing breathwork, consider social media and its role in one's daily schedule, and get a glimpse of the work lives of artists Alma Thomas, Alice Neel, and Lorraine Hansberry. We conclude with a brief self-reflection exercise. Also, Sara sits on a bag of frozen cauliflower puree. Thanks to all the supporters at Patreon.com/SaraBenincasa.