Breathwork Minisode: Square Breathing
Social Anxiety Variety Hour
English - April 21, 2021 07:18 - 21 minutes - 20 MB - ★★★★★ - 76 ratingsMental Health Health & Fitness Education Self-Improvement spirituality breathwork meditation health anxiety comedy pandemic mindfulness creativity grief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Speaking in the context of the national news around police brutality this week, Sara leads you through the square breath technique. Support the podcast at Patreon.com/SaraBenincasa and rate, review, etc. on your podcast platform of choice. Please support the NAACP Legal Defense Fund and other antiracist organizations in your community.