Marathon Running Podcast by Letty and Ryan
261 episodes - English - Latest episode: 7 days ago -Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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Episodes
114. How to self-coach or coach others
July 25, 2022 08:00 - 40 minutes - 37.2 MBIn this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into consideration before you start writing that training plan, and what are some things to consider when you think about self-coaching? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnu...
113. Do this for 3 minutes to get faster!
July 18, 2022 08:00 - 24 minutes - 22.1 MBIn this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitud...
BONUS episode - Elite Events' USA Independence Day 5K - a race recap
July 11, 2022 19:39 - 8 minutes - 7.84 MBBONUS EPISODE This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards, and more. This episode is a recap of the 4th of July race 2022 which we attended. Hear from some participants as well as the race director about this event! Sign up for your race at www.runelitevents.com Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram ...
112. Ways how running can benefit your life
July 11, 2022 08:00 - 31 minutes - 29.2 MBToday we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our websi...
111. How to have a successful marathon cycle
July 04, 2022 08:00 - 42 minutes - 39.2 MBIn this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear tips ranging from lifestyle, training, mindset and more. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #me...
110. Downhill Marathons and the Revel Race Series
June 27, 2022 08:00 - 38 minutes - 35.7 MBIn this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this> because of the influx of downhill races that we have been seeing appear lately, particularly the Revel Race Series, a popular series with some races of 4,000 + ft of elevation drops. We talk to race directors Troy and Adam, CEO and VP of Operations of the race series about these races and what it takes to compete in them. Sign up for your downh...
109. Marathon training plans, and which one is best for you
June 20, 2022 08:00 - 27 minutes - 25.3 MBIn this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the low heart rate method, the Galloway run/walk plans, and the FIRST method. We will also discuss which training plan is best for you, considering your time commitment, goals, current ability, intensity preference, long run preference, running frequency preference,and other things. Join our faceboo...
108. The Attitude of Gratitude with Chris D.T. Gordon
June 13, 2022 08:00 - 49 minutes - 44.9 MBIn this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris has managed to change his view and look at life differently. He now practices “the attitude of gratitude,” or “TAG,” as he calls it. The website of Chris is WWW.CHRISDTGORDON.COM where you can see pictures and read more about him. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our web...
108. The Attitude of Gratitude with Christ D.T. Gordon
June 13, 2022 08:00 - 49 minutes - 46 MBIn this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris has managed to change his view and look at life differently. He now practices “the attitude of gratitude,” or “TAG,” as he calls it. The website of Chris is WWW.CHRISDTGORDON.COM where you can see pictures and read more about him. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our...
107. Running despite cancer - Phil Decker of tell5friends.org
June 06, 2022 08:00 - 54 minutes - 49.6 MBIn this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, training for that next marathon and his times were not too shabby either. He is a Boston runner. So it was shocking to hear when he was diagnosed with stage 4 colon cancer this January. Phil talks to us about his diagnosis, how he chose to deal with it, and how he has been spreading awareness and fundraising while fighting cancer. Phil will be at t...
106. An Interview with Meb Keflezighi
May 31, 2022 14:18 - 34 minutes - 31.7 MBThis episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think of questions that haven’t been asked yet, and ended up asking him about how he got to the United States from Eritrea, and finished with asking him questions by our facebook community. It was a pleasure talking to him and I was so inspired by the GOAT that I went for a run post interview. Join our facebook group: www.facebook.com/groups/SpeedStrid...
106. An Interview with Men Keflezighi
May 30, 2022 08:00 - 35 minutes - 32.7 MBThis episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think of questions that haven’t been asked yet, and ended up asking him about how he got to the United States from Eritrea, and finished with asking him questions by our facebook community. It was a pleasure talking to him and I was so inspired by the GOAT that I went for a run post interview. Join our facebook group: www.facebook.com/groups/SpeedSt...
105. Racecations - traveling for your marathons
May 23, 2022 08:00 - 39 minutes - 35.9 MBThis episode is a big one: It’s the beginning of our 3rd season, so we have been doing this weekly podcast for 2 years. So we celebrate and talk about all things Race-cations, #racecations, traveling for a race, or racing and turning it into a trip. Our special guest for this episode is Mark Janik, founder and CEO of Destination Marathons, who talks to us about all things planning the perfect trip around your marathon, or marathon around your trip. Stay tuned for next week's episode, where we...
104. Runner's Etiquette
May 16, 2022 08:00 - 35 minutes - 32.6 MBWhat is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!
103. Foot and ankle issues among runners
May 09, 2022 08:00 - 36 minutes - 33.6 MBIn this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. Our expert is Brianne Showman, PT therapist and owner of www.getyourfixpt.com. You can find her on Instagram under @the.ocr.doc Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our website is www.runningpodcast.us
102. Race recap and race review of the Oklahoma City Memorial Marathon
May 09, 2022 08:00 - 32 minutes - 29.3 MBIn this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the Federal Building in downtown Oklahoma City filling 168 people, 10 of which were children. This marathon exists to keep the memories of those victims alive and remind us that we can overcome hard things when we come together. One highlight of this marathon included an expo with a panel of legend...
101. 101 Reasons to run
April 25, 2022 08:00 - 27 minutes - 25.3 MBHere, in an attempt to get motivated again, we examine why we run and name some reasons to run.
100. Marathon Recovery Tips
April 18, 2022 08:00 - 32 minutes - 29.5 MBIn this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make the most of your experience.
99. 2022 Paris Marathon Race Recap and Race Review
April 11, 2022 08:00 - 37 minutes - 34.5 MBIn this episode we talk about going to the 2022 Paris Marathon.
98. Why is sleep so important for runners with Dr. Amy Bender
April 04, 2022 08:00 - 39 minutes - 36 MBadd
96. Train your brain with Dr. Michael Sachs
March 21, 2022 08:00 - 43 minutes - 39.4 MBWouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race? Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best.
95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke
March 12, 2022 09:00 - 32 minutes - 29.8 MBIn this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder his water during the 2018 event.
95. Carrying Eliud Kipchoge's water with Claus-Henning Schulke
March 12, 2022 09:00 - 32 minutes - 29.8 MBIn this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder his water during the 2018 event.
93. Marathon Nutrition with OTQ and RD Kelsey Beckmann
February 28, 2022 09:00 - 48 minutes - 44.3 MBIn this episode we speak with Kelsey Beckmann, 2:34 marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered dietitian! Kelsey talks to us about all things fueling and nutrition and also shares her marathon story with us! Kelsey’s Instagram is @sportsdietitiankelsey and her website is https://www.meteornutrition.com Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders
92. Why are runners competitive?
February 21, 2022 09:00 - 26 minutes - 24.5 MBIn this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad!
91. Miami Marathon and Half Race Review and Recap
February 14, 2022 09:00 - 28 minutes - 26.2 MBIn this episode we do a race recap and race review of the 2022 Miami Marathon and Half. We talk about our experience traveling and attending the expo and the race. We also hear testimony of female winner Ana Villegas as well as local runner Maddison Saalinger. Finally race director Frankie Ruiz gives us a behind-the-scenes of this marathon!
89. Boston 2022 and beyond with Dave McGillivray
January 31, 2022 09:00 - 45 minutes - 41.5 MBIn this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, ended up working as the Boston race director, how he -despite said role- still manages running Boston himself every year, what makes Boston the holy grail, and what we can expect for Boston 2022 and beyond. Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our NEW website is www.runningpodcast.us
88. Bart Yasso, mayor of running & the running community
January 24, 2022 09:00 - 47 minutes - 43.9 MBIn this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speaker, emcee, race announcer, and inventor of the Yasso-800s, a workout and formula which can predict your marathon time. We ask Bart how he started running, how he was able to make it his job; we talk to him about racing in all seven continents, his favorite races, his books, the Yasso-800s, and learn about his infectious love for the running commun...
87. Tips on running while out of town
January 17, 2022 09:00 - 23 minutes - 21.2 MBIn this episode we go over 10 tips on how to deal with your running when out of town.
86. Age Group Marathon World Champion, Leslie Cohen
January 10, 2022 09:00 - 35 minutes - 32.3 MBIn this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got where she is now, running multiple fast marathons back to back and winning the world championship. Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us
85. 10 Myths about running and your body
January 03, 2022 09:00 - 52 minutes - 48.4 MBIn this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us
84. How to make 2022 your Best Running Year yet!
December 27, 2021 09:00 - 24 minutes - 22.3 MBIn this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how to make 2022 your best running year yet! Pls enjoy! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us
83. Running Nutrition for 2022 with Amy Shapiro, RD
December 20, 2021 09:00 - 37 minutes - 34 MBIn this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!
82. 15 Hacks to make running more enjoyable
December 13, 2021 09:00 - 21 minutes - 19.4 MBIn this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our runners from our running community chime in on this topic. Join our running group: www.facebook.com/groups/speedstriders
81. How to use an online marathon training plan
December 06, 2021 09:00 - 52 minutes - 48.1 MBIn this episode we talk about how to best use an online training plan to maximize the outcome.
80. How to make the most of your running watch with Nick Jankovskis
November 29, 2021 09:00 - 37 minutes - 34.7 MBIn this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery suggestions, base performance condition, and you name whatever else there is, we tackle it today in order to understand what all this data means for us runners, who just want to run faster races. Please enjoy.
79. Christmas gifts for runners
November 22, 2021 09:00 - 27 minutes - 25 MBIn this week’s episode we are talking GIFTS for RUNNERS. Let this be your holiday gift guide as you listen to the 18 items we came up with. Here are a few links to some of them. Alex Hutchinson, Endure (FULL INTERVIEW) - https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Smallest action camera in the world https://www.insta360.com/product/insta360-go2 Running camp www.camprunabout.com Believe Running Training Journal https:/...
All about the Miami Marathon with Frankie Ruiz
November 21, 2021 09:00 - 30 minutes - 27.5 MBIn this BONUS episode, we speak with Frankie Ruiz, the founder of the Miami Marathon. We learn about how the race came about, what makes this race so special, and how you can still try to get into 2022's sold out race!
78. Youngest person to run 100 marathons Jocelyn Rivas
November 15, 2021 09:00 - 44 minutes - 41.1 MBIn this episode we speak with new world record holder Jocelyn Rivas, a 24 year old Latina, about her journey to accomplish her mission.
77. 8 tips to help you qualify for Boston
November 08, 2021 09:00 - 44 minutes - 40.4 MBIn this episode we talk to LA Roadrunner head coach David Levine about tips on how to qualify for a Boston Marathon. But don’t think his tips are basic, if you have already qualified for Boston, there is a lot you can learn as David gets into the physiology and helps us understand how you can still get better. David elaborates on 1. Goalsetting, 2. Commitment, 3. Running slower to become faster, 4. Picking a course, 5. Nutrition, 6. Cross training, 7. Training plans and coaching, and 8. Pac...
76. Post Marathon Nutrition - how to refuel after a marathon cycle
November 01, 2021 08:00 - 30 minutes - 28 MBIn this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle. Amy Shapiro can be found @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us
75. Marathon Blues and Post Marathon Recovery
October 25, 2021 08:00 - 22 minutes - 20.2 MBIn this episode we talk about two very important topics: 1. MARATHON BLUES and 2. POST MARATHON RECOVERY. The marathon blues, also known as post race depression, is a sentiment that a lot of runners experience after the race. We will give you a proper definition, and will talk to you about the symptoms, causes, and how to handle these feelings. When it comes to post marathon recovery, we see much advice on the internet about how much time to take off after your marathon, but very little i...
74. Boston Marathon Race Recap and Review
October 18, 2021 08:00 - 31 minutes - 28.7 MBIn this episode we are doing a recap of the 2021 Boston Marathon. With perfect weather and a roll-out start, we share with you our first experience running the Boston Marathon and weather it lived up to the hype. We also share with you a few reviews form other participants who tell us what stood out to them from this epic race weekend.
73. Runners' amnesia and addiction and running 50 states with Jim Lynch
October 11, 2021 08:00 - 39 minutes - 36 MBHave you ever heard of that person that curses the race during their course, complains about the painfulness of the marathon right after, but a week later, signs up for another marathon stating “it was amazing, it wasn’t so bad”? Well, then you’re not the only one. In this episode we talk about some common concepts in the running community: Runners’ Amnesia and Marathon Addiction. In this episode we talk about what these concepts are and that they are way more common than you think. We als...
72. BMW Berlin Marathon 2021 Race Recap and Race Review
October 04, 2021 08:00 - 41 minutes - 37.6 MBIn this episode we talk all about the 2021 Berlin Marathon that took place on September 26, 2021. This marathon was the first major marathon to return after the beginning of the pandemic. Logistics were interesting and the race and atmosphere were amazing. Perfect episode to listen to to get you hyped up and emotional about running. Running is back.
71. Race-day mental strategies for the marathon with Dr. Justin Ross
September 27, 2021 08:00 - 35 minutes - 32.3 MBIn this episode we talk to a psychologist Dr. Justin Ross about all things mental when it comes to race day for your marathon. We talked to him about concepts such as the marathon being 90% mental, whether it’s best to think about each mile or let your mind drift off, what to do when you hit the wall, the concept of finding your why, running mantras, breaking up marathon into chunks, A B and C goals, visualization, learning to talk back, and more. If you have a race coming up, this episode wi...
70. Tapering - benefits and side effects with Gale Bernhardt
September 20, 2021 08:00 - 34 minutes - 31.3 MBIn this episode, with fall races right around the corner, we talk all about the taper! And Gale Bernhardt, Olympic coach, helps us find some answers to our burning questions. From the definition of tapering to explanations of what is going on with us, ie why are we so grouchy? Why do we feel so depressed. tired, exhausted, injured? - we try to cover it all here. We also asked her about the concept of “fear based training,” and also get some advice about how to get through this phase of our tr...