Marathon Running Podcast by Letty and Ryan
261 episodes - English - Latest episode: 7 days ago -Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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Episodes
161. Strength training for runners explained
June 19, 2023 08:00 - 37 minutes - 34.1 MBIn this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners. Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program. Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements,...
160. Running Safety: Navigating Traffic, Predators, and Animals
June 12, 2023 08:00 - 37 minutes - 34.7 MB** There will be a pop quiz at the end of this episode** In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs. First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and m...
159. 5 Things you can do to improve your running form
June 05, 2023 08:00 - 32 minutes - 29.9 MBIn this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, suc...
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
May 29, 2023 08:00 - 45 minutes - 41.8 MBIn this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal. Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free. He shares his story and experiences with us, revealing the incredible strength and perseverance required to achieve his goals. Rajesh talks about his passion for endurance sports, and how he got ...
157. "What to wear" -Runners' edition 2023
May 22, 2023 08:00 - 1 hour - 56.1 MBWe are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey so far, and we couldn't have done it without your support and enthusiasm. As we look back on the past three years, we feel so grateful for the amazing guests we've had on the show, the inspiring stories we've shared, and the wonderful feedback we've received from you. THANK YOU LISTENERS! It's been an absolute joy to be a part of your lives ...
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
May 15, 2023 08:00 - 35 minutes - 32.7 MBIn this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely. Chris also sheds light on the importance of periodization of 3 weeks, a training method that has been shown to maximize performance while minimizing the risk of ...
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
May 08, 2023 08:00 - 41 minutes - 38 MBIt is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! Today, I want to share a story that recently touched my heart. It's about a father-daughter duo who have been running marathons together for 25 years. Nadia Ruiz and Jorge Ruiz. I found the Nadia Ruiz on Instagram after she posted a heartwarming video of her and her dad crossing the finish line in Boston, which totally moved me. Their running rel...
154. Post-run Nutrition for Runners (everything you need to know)
May 01, 2023 08:00 - 26 minutes - 24.7 MBWelcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health. In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nutrition important, and which nutrients are essential for recovery. Serena shares her expert advice...
153. 2023 Boston Marathon Race Review and Race Recap
April 24, 2023 08:00 - 36 minutes - 33.8 MBWelcome to a special episode of the Marathon Running Podcast, where we recap and review the 127th Boston Marathon or the 2023 Boston Marathon. This year's race marked the 10th anniversary of the tragic bombing that shook the marathon world in 2013. In honor of the anniversary, a ceremony was held on Saturday, where the families of the victims and survivors came together to lay wreaths at the memorial sites near the finish line. The Boston Marathon is the oldest annual marathon in the wor...
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
April 17, 2023 08:00 - 48 minutes - 44.6 MBIn this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.” (We will also hop into the chapter that tells us 10 running rules to live by.) The title pretty much sums it up, and is also the reason why we invited Chris onto our show.Chris had sent us a copy of his book and we fell in love with it. It is precise enough for a good read and now we have Chris come onto our show and talk to us ...
151. Packing for a marathon weekend
April 10, 2023 08:00 - 25 minutes - 23.6 MBIn this episode we are talking about packing for marathon weekend! Here is our list that we love sharing with you: https://docs.google.com/document/d/16FjVjXUsqd18mVkTSf-WZ1NSmzEwFaWPIiI-3997Gdg/edit?usp=sharing Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #race...
150. 5 nutrition mistakes runners commonly make
April 03, 2023 08:00 - 37 minutes - 34.8 MBIn this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this episode is the amazing registered dietitian Serena Marie RD. We will dive into what these common mistakes are and how you can make sure that you stop making them so that your race week and race can go as well as possible. Follow Serena on instagram @serenamarierd Serena’s Website www.serenamarierd.com Join our facebook group: www.facebo...
149. Running Injury Prevention
March 27, 2023 08:00 - 28 minutes - 25.8 MBthis episode, with Spring races right around the corner, we will go into preventing injuries. Staying healthy at a low base mileage is easy, but when it comes to following the long runs on your plans or doing all he runs in a week, things are not so easy any more. The more stress we put on our bodies the more our chances for injuries can increase. So today we will talk about exactly that. Specifically we will do this episode in two parts, the first one being that we talk about injuries ...
148. The long run
March 20, 2023 08:01 - 21 minutes - 19.8 MBThe Long Run In this episode we are tackling the long run. We will give you a definition of the long run and then we will dive into the benefits of the long run along with some research. We will specifically talk about the mental benefits of the long run, and then talk about how long a long run should be (as we discuss the different “methods” of the coaches writing the plans). We will also play a quick clip by Dr. Jack Daniel who tells us his opinion about what the optimal time of a long r...
147. Boston Marathon 101 Part 2 of 2
March 13, 2023 08:00 - 36 minutes - 33.1 MBBoston Marathon 101 – Part 2 In this episode we talk to Coach Kristyn Smith about the Boston marathon course. She will give us a few tips before she dives into a complete review of this course, including the start, the downhill, Welsley area, the Newton Hills, and many other areas in the course! Kristen’s instagram is @krisrs Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Mar...
146. Boston Marathon 101 Part 1 of 2
March 06, 2023 09:00 - 42 minutes - 38.8 MBBoston Marathon 101 This episode is for all first time Boston runners or all that have run it and want to see if they can improve their logistics when it comes to traveling to this race In this episode we talk to Rober Wang about all things Boston, including logistics (when to fly in and leave, where to stay), the expo (what days to go etc), the finish line area, fan fest, shake out runs, after parties and where to find them, pre race dinner, some must-dos, race morning logistics such as s...
145. 7 Tips for race week by coach Erica Weitz
February 27, 2023 09:00 - 32 minutes - 29.5 MBIn this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, about some things that every runner can do to have a better marathon/marathon experience. Specifically we are doing a quick dive into topics such as hydration, nutrition, the importance of movement throughout the day, self care, watch hacks, the importance of race plans, and mental training/visualization Erica’s Instagram: @exclusiveerica Erica’...
144. Running is bad for your knees. Is it?
February 20, 2023 09:00 - 31 minutes - 29 MBIn this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.” We talk about studies that have been done to help come to an educated conclusion. We then talk about some other running myths out there. LINKS https://pubmed.ncbi.nlm.nih.gov/28504066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/ Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website...
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
February 13, 2023 09:00 - 39 minutes - 36.1 MBIn this episode we speak with elite runner Mouad “Mo” Achhab. Mo moved to the US from Morocco, where he had been a “recreational runner.” He ran his first marathon in 3:45, and his second in 2:57. Now, his most recent marathon time is a 2:32 and he is not even close to being done, always honoring his promise to his late father to keep fighting and keep improving. It goes without saying that his mindset is strong, and so is his work ethic. The tips he shares are golden. Don’t miss out on thi...
142. 16 tips on how to deal with a "bad" marathon
February 06, 2023 09:00 - 33 minutes - 30.5 MBIn this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or dropped out.) We talk about the reasons why a race could go bad, what your options are, how to manage if you decide to complete the race, and how to best analyze your race if you are unhappy with your result. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runnin...
141. What is lactate threshold
January 30, 2023 09:00 - 19 minutes - 18.3 MBIn this episode we tackle the term “lactate threshold,” and “lactate threshold heart rate.” Particularly, we ask the questions what are the two fundamental concepts to improve endurance, what is lactate threshold, how do lactate threshold and VO2Max relate, how do we improve that threshold heart rate, how do we find our lactate threshold heart rate, and what are some sample running exercises to improve your lactate threshold heart rate. Join our facebook group: www.facebook.com/groups/Speed...
140. Maria Bendeck, MD, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
January 23, 2023 09:00 - 49 minutes - 45.8 MBIn this episode we speak with Maria Bendeck, MD. Maria is an avid runner and cancer survivor. She tells us about her running journey, how she beat cancer, and her running group, the Fabulous Five Friends. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #ment...
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
January 23, 2023 09:00 - 49 minutes - 45.8 MBIn this episode we speak with Maria Bendeck, DO. Maria is an avid runner and cancer survivor. She tells us about her running journey, how she beat cancer, and her running group, the Fabulous Five Friends. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltrai...
139. VO2Max Revisited
January 16, 2023 09:00 - 27 minutes - 25.2 MBIn this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered a good VO2max, and 5. How to increase your aerobic capacity. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstrid...
138. What you need to do to build endurance.
January 09, 2023 09:00 - 30 minutes - 28.3 MBIn this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food pyramid). Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitud...
138. What builds endurance
January 09, 2023 09:00 - 30 minutes - 28.3 MBIn this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food pyramid). Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitud...
137. How to make 2023 your best running year
January 02, 2023 09:00 - 24 minutes - 22.6 MBIn this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to races, here is what we got for you! Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerru...
136. The perfect running form (replay)
December 26, 2022 09:00 - 34 minutes - 31.2 MBIn this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp! Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #honolulumarathon
135. Race recap and review of the 50th Honolulu Marathon
December 19, 2022 09:00 - 28 minutes - 25.9 MBIn this episode we are doing a race recap about the 50th Honolulu Marathon! According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday in December. The marathon is popular for its location in Hawaii, and is also popular among first-time marathoners, many of whom are visitors from Japan. We had an amazing vacation there which we finished up with a marathon! Join ...
134. Top 20 marathons with Arno Tessers
December 12, 2022 09:00 - 28 minutes - 26.3 MBIn this episode we are talk to Arno Tessers from the youtube channel runarnorun about his top 20 marathons. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
133. Christmas gifts for runners 2022 edition
December 05, 2022 09:00 - 23 minutes - 21.2 MBIn this episode we are talking about potential Christmas gifts for runners. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
132. Holiday eating for runners (replay)
November 28, 2022 09:00 - 31 minutes - 28.6 MBIn this episode we are doing a replay of “Holiday Eating for Runners” which first aired in 2020. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
131. Revel Big Bear Marathon race recap and race review
November 21, 2022 09:00 - 28 minutes - 26.5 MBIn this episode we are doing a race recap about the Revel Big Bear Marathon. The Revel Big Bear marathon is a marathon that takes place in November of each year. With over 5000ft of elevation drop this marathon is quite interesting. We discuss how awesome Revel organizes their races and how running a revel can be a love hate relationship. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tag...
130. Nutrition for runners post marathon
November 14, 2022 09:00 - 23 minutes - 21.6 MBIn this episode we talk about how your nutritional needs change after your marathon. We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more. JOIN OUR CHALLENGE Contact serena @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running ...
129. Congratulations, you have completed your marathon
November 07, 2022 09:01 - 20 minutes - 18.6 MBIn this episode we have a fun conversation about what to do after your marathon. We talk about reaching your goal and have elite running coach Ron Tabb talk a little bit about how much time to take off. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #ment...
128. How to have a great marathon race
October 31, 2022 08:00 - 41 minutes - 38.1 MBIn this episode we talk about how to have a great marathon or half marathon. We talk about setting expectations, not obsessing, and running community experiences (expo, pasta dinners, shake out runs, and post race events) that can make or break your weekend. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstrid...
127. Chicago Marathon recap and review
October 24, 2022 08:00 - 28 minutes - 25.9 MBIn this episode we do a race recap of the 2022 Chicago Marathon! We will revisit everything from trip to meal, and also tell you that we had so much fun meeting Phil Decker and Ciara Carter in person, running the shakeout run with Running Empire, and sitting in the VIP tent with the female marathon record holder, the winner of the race, Hal Higdon, and Alberto Salazar. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our webs...
126. Self-defense for runners with Icy Mike (replay)
October 17, 2022 08:00 - 39 minutes - 36.6 MBIn this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay an episode on self-defense for runners with Icy Mike. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us
125. Running psychology with Alex Hutchinson (replay)
October 10, 2022 08:00 - 39 minutes - 36 MBIn this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psychology episode about the book ENDURE by ALEX HUTCHINSON. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us
124. What to do when your running gets interrupted (hurricane Ian episode)
October 03, 2022 08:00 - 18 minutes - 17 MBIn this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what now? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
123. Marathon world records (the fast one, but also the fun ones)
September 26, 2022 08:00 - 27 minutes - 24.7 MBIn this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there. Coincidentally, Eliud Kipchoge of Kenya broke his own world record and the new record stands at a whooping 2:01:09. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #spe...
122. What are the best 3 supplements for runners?
September 19, 2022 08:00 - 28 minutes - 25.7 MBIn this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our guest in todays episode. Serena can be found @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningp...
121. 5 Safety Tips for Morning Runners
September 12, 2022 08:00 - 18 minutes - 17.2 MBIn light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners. Eliza Fletcher was a pre-kindergarten teacher and married mother of two who was abducted and murdered in Memphis, Tennessee, while jogging in the early morning hours of September 2, 2022. The mentioned podcast episode regarding self defense and safety with expert Icy Mike: https://anchor.fm/marathonrunningpodcast/episodes/54--Self-d...
120. Treadmill running
September 05, 2022 08:00 - 30 minutes - 27.9 MBIn this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to run on an incline, does your stride change, what about the mental game, do you have to strength train, etc, and finally, can you train for a marathon entirely on the treadmill. Laura can be found @lauranorrisrunning Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on i...
119. Training within your limits - the later part of marathon training - when to push and when not to push
August 29, 2022 08:00 - 44 minutes - 41.1 MBWith your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount of food or rest you can get to make you feel whole. We get it. Training for a marathon is hard. Also, besides the lack of rest and seemingly off-balanced nutrition, there are things you feel. Soreness or injury? When do you keep pushing? In this episode we speak with David Levine, head coach of the LA Roadrunners gives us some guidance on what ...
118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
August 22, 2022 08:00 - 41 minutes - 37.6 MBIn this episode we speak with Morgan Wright aka Morgan the Moose, who was our previous guest way back in episode 24. Morgan is a 4 time American Ninja Warrior and you will see a photo of him in the dictionary should you ever search for the word “fitness,” which made it even more shocking to all of our community when we heard that Morgan had a heart attack. We speak with him about what happened and he talks to us about prevention and humility. You can find Morgan on instagram as @morganthemoos...
118. Health athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
August 22, 2022 08:00 - 41 minutes - 38.7 MBIn this episode we speak with Morgan Wright aka Morgan the Moose, who was our previous guest way back in episode 24. Morgan is a 4 time American Ninja Warrior and you will see a photo of him in the dictionary should you ever search for the word “fitness,” which made it even more shocking to all of our community when we heard that Morgan had a heart attack. We speak with him about what happened and he talks to us about prevention and humility. You can find Morgan on instagram as @morganthemoo...
117. Running and social media
August 15, 2022 08:00 - 41 minutes - 37.8 MBIn this episode we talk about the influence of social media for runners. Specifically, we also speak with Ciara Carter about all things running and social media. What are the pros, what are the cons, and how helpful is that instagram account of yours really? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstrider...
116. The musculoskeletal system and running
August 08, 2022 08:00 - 32 minutes - 30.2 MBIn this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are, and how each of them work. We talk about the most common running injuries, how they can be detected and what they mean. We also myth-bust the statement that runners get bad knees due to running too much. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @ru...
115. Heat hacks for summer running
August 01, 2022 08:00 - 29 minutes - 27.1 MBIt’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fellow podcaster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgrat...