Marathon Running Podcast by Letty and Ryan
261 episodes - English - Latest episode: 7 days ago -Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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Episodes
Yoga for Runners with Michelle Font
February 24, 2021 05:00 - 20 minutes - 18.5 MBA guided yoga session with former Miss Washington USA, Michelle Font. She can be found on instagram under @michellemariefont. www.wgtr.us
39. A guide to running - part 3 "the mind"
February 20, 2021 05:00 - 37 minutes - 31.6 MBwww.wgtr.us --- Support this podcast: https://anchor.fm/wgtr/support
39. A guide to marathon training - part 3 "the mind"
February 20, 2021 05:00 - 37 minutes - 34.3 MBwww.wgtr.us
38. A guide to running - part 2 "fueling"
February 13, 2021 05:00 - 33 minutes - 28.3 MBwww.wgtr.us --- Support this podcast: https://anchor.fm/wgtr/support
38. A guide to marathon training - part 2 "fueling"
February 13, 2021 05:00 - 33 minutes - 30.9 MBwww.wgtr.us
37. A guide to running - part 1 "the run"
February 06, 2021 05:00 - 33 minutes - 30.8 MBwww.wgtr.us
37. A guide to marathon training - part 1 "the run"
February 06, 2021 05:00 - 34 minutes - 31.8 MBwww.wgtr.us --- Support this podcast: https://anchor.fm/marathonrunningpodcast/support
36. Running races in Florida - Elite Events with Jaeden Hamernik
January 30, 2021 05:00 - 28 minutes - 25.7 MBwww.wgtr.us
35. Worlds toughest race - ecochallenge Fiji with Travis Macy
January 23, 2021 05:00 - 45 minutes - 41.8 MBwww.wgtr.us
34. Running ultras in Florida with Bob Becker
January 16, 2021 05:00 - 34 minutes - 31.4 MBwww.wgtr.us
32. A 46 year running streak with Robert Raven Kraft
January 02, 2021 05:00 - 34 minutes - 32 MBwww.wgtr.us
30. Running plant-based or vegan with Matt Ruscigno
December 19, 2020 05:00 - 39 minutes - 36.6 MBwww.wgtr.us for more information
29. Endure - about human limitations with Alex Hutchinson
December 12, 2020 05:00 - 45 minutes - 41.2 MBwww.wgtr.us
28. 50 states marathons with Angie and Trevor Spencer of MTA
December 05, 2020 05:00 - 36 minutes - 33.5 MBFor more information, check out our website at www.wgtr.us
Running Plant-Based with Matt Ruscigno
December 01, 2020 16:00 - 26 minutes - 21.3 MBwww.mattruscigno.com instagram: https://www.instagram.com/mattruscigno/?hl=en Matt's Book is available at https://www.amazon.com/Plant-based-Sports-Nutrition-Strategies-Performance/dp/1492568643 Link to Physiotherapist Brodie Sharpe's podcast which he references to: https://podcasts.apple.com/au/podcast/is-there-a-right-wrong-running-shoe-with-jf-esculier/id1494778818?i=1000478978847?i=1000478978847&fbclid=IwAR1EXU8H_EWWhuAkR4AthWmRCLt7nuB6Zaho2Yy3YmVk3OpU4HIEGLGOHuM --- Support this p...
27. Christmas gifts for runners
November 28, 2020 05:00 - 34 minutes - 31.2 MBFor our products, visit www.wgtr.us
26. Abbott World Marathon Majors with Ron Romano
November 21, 2020 05:00 - 52 minutes - 48 MBRon Romano is a 6 star finisher and was able to finish all six races within one year averaging a time of 3:15.
25. Holiday eating for runners with Serena Marie, RD
November 14, 2020 05:00 - 38 minutes - 34.9 MBIn this episode we talk to registered dietitian Serena Marie, RD about all things holiday eating!
24. Running and cross training with Morgan Wright
November 07, 2020 05:00 - 45 minutes - 41.4 MBANW
23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MD
October 31, 2020 04:00 - 45 minutes - 41.9 MBhttps://stanfordhealthcare.org/doctors/b/patrick-burns.html
BONUS EPISODE - Turkey Trot Training Plan 5K
October 30, 2020 16:47 - 7 minutes - 6.73 MBIn this episode, Coach Angie, an RRCA certified coach, will walk you through a basic 5K training plan for your in person or virtual turkey trot!
22. Group Training and the Idiot's Guide to Marathon Training with David Levine
October 24, 2020 04:00 - 43 minutes - 40.2 MBDavid levienes bio
BONUS EPISODE - 37 mile race recap with Joel Stetler
October 19, 2020 04:00 - 17 minutes - 14.7 MBThis is the time where Joel Stetler runs 37 miles for his 37th birthday and tries to raise $3,700 for the Brave like Gabe Foundation. Spoiler alert: He smashes all his goals, of course!
21. Safety for Runners
October 17, 2020 04:00 - 39 minutes - 36.1 MBtoday we will talk about how you can stay safe as a runner, particularly safety (1) from perpetrators, (2) from vehicles, and (3) from animals
20. Running and body image with Patrick Cutter
October 10, 2020 04:00 - 45 minutes - 41.6 MBPatrick Cutter on instagram https://www.instagram.com/irun26point2__/?hl=en
19. Road to 50 Miles - a running documentary
October 03, 2020 04:00 - 39 minutes - 35.9 MBLink to the movie: https://www.cya.live/event/5691 https://vimeo.com/ondemand/roadto50miles Link to Kara and Jen's bios: https://roadto50miles.wordpress.com/2020/05/20/example-post-3/
18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MD
September 26, 2020 04:00 - 42 minutes - 39.1 MBThis is the bio of our interviewee, Dr. Calvin D. Sun, MD: Calvin D. Sun, MD is a currently practicing Attending Physician and Clinical Assistant Professor in Emergency Medicine, a public speaker, phoblographer, activist, choreographer, and entrepreneur based in NYC. Graduating from Columbia University and SUNY Downstate College of Medicine respectively as Vice President and President of his classes, Dr. Sun was also a host on MTVu’s hit show “The Freshmen" for 4 years and an award winning i...
17. 2020 Virtual Boston Marathon Experience - Race Recap and Race Review
September 19, 2020 04:00 - 57 minutes - 52.7 MBIn this episode, we will do a full race review or race recap of the 2020 Virtual Boston Marathon Experience! We will review registration, app, expo, and the individual races of yours truly, Michael Young, Leslie Cohen, Kathryn Ann Ergen, Tim Kenny, Brandi Lynn Parker, Robert Fried, and David Allan Evans Jr. As on every episode, we have our Australian physiotherapist Brodie Sharpe answer an injury question on air. In his answer, he refers to his podcast episode which can be found here: https:...
16. Running through adversity with Joel Stetler
September 12, 2020 06:00 - 50 minutes - 46.2 MBName: Joel Stetler Age: 36 Diagnosis: Fibromyxoid sarcoma Years of Survivorship: It's complicated: 10 years since a doctor misdiagnosed it as a hematoma in my leg, 4 years since it was diagnosed correctly (stage 4 by then). Location: Coarsegold, California instagram: @hey_Mr_Stetler BIO on Brave Like Gabe website: https://www.bravelikegabe.org/mybravestory/2020joel-9skft
BONUS EPISODE - How to write a training plan with Coach Ron Tabb
September 07, 2020 04:00 - 11 minutes - 9.2 MBRefer to Episode 6 for a full episode with Coach Ron Tabb.
15. Running faster - how to do it and how it works with Dr. Gregory Grosicki
September 05, 2020 06:00 - 49 minutes - 45.4 MBGreg Grosicki, PhD, is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgia Southern University. His research focuses on exercise and nutritional interventions to improve human performance in a variety of populations, from athletes to older adults. His recent work has focused on therapeutic modulation of gut microbiota using diet and/or physical activity as a means to enhance health and wellness. A collegiate runner and a category 2 road cyclist, Greg now compe...
14. Dreaming Ultras with Michael Wardian
August 29, 2020 06:00 - 40 minutes - 36.7 MBhttp://mikewardian.com
13. Runners' Terminology/ Running Lingo
August 22, 2020 06:00 - 41 minutes - 38.4 MBIf you would like to access the glossary document, please click on this link below:
12. 52 marathons in 52 weeks -Julie Weiss
August 15, 2020 06:00 - 41 minutes - 37.6 MBwww.marathongoddess.com
BONUS EPISODE - Mile PR Training Plan - August Challenge
August 10, 2020 11:23 - 16 minutes - 14.8 MBIn this episode Coach Angie will guide you through setting up a training plan to run the fastest mile and get a new mile PR. --- Support this podcast: https://anchor.fm/wgtr/support
BONUS EPISODE - Mile PR Training Plan
August 10, 2020 11:23 - 16 minutes - 14.8 MBIn this episode Coach Angie will guide you through setting up a training plan to run the fastest mile and get a new mile PR.
10. Intro and tips from the physical therapist Brodie Sharpe
August 01, 2020 06:24 - 42 minutes - 38.9 MBhttps://breakthroughrunning.physio
10. Garmin outrage and tips from the physical therapist Brodie Sharpe
August 01, 2020 06:24 - 42 minutes - 39.4 MBhttps://breakthroughrunning.physio --- Support this podcast: https://anchor.fm/wgtr/support
9. Top Running Books
July 25, 2020 06:00 - 40 minutes - 37 MBLINK TO LEAVE US A VOICEMAIL: https://anchor.fm/wgtr/message 1. Eat and Run by Scott Jurek https://www.amazon.com/gp/aw/d/1408833409/ref=tmm_pap_title_0?ie=UTF8&qid=1595612813&sr=8-3 2. The Miles and Trials of a Marathon Goddess by Julie Weiss https://www.amazon.com/Miles-Trials-Marathon-Goddess-Marathons-ebook/dp/B07P2NP11Y/ref=sr_1_2?dchild=1&keywords=Julie+Weiss+miles+and+trials&qid=1595622839&sr=8-2 3. Strong by Kara Goucher https://www.amazon.com/Strong-Runners-Boosting-Confidence-Be...
8. Running is ageless- and our interview with Gene Dykes
July 18, 2020 06:45 - 50 minutes - 46.4 MBIn this episode we talk about the benefits of running at any age, and we interviewed Gene Dykes, who completed a 2:54 marathon at age 72.
7. Summer running - tips for heat running and hydration
July 11, 2020 06:05 - 50 minutes - 46 MBHeat and hydration
6. Base training with Ron Tabb
July 04, 2020 06:45 - 33 minutes - 30.9 MBIn this episode we talk about base training
5. Bucket list marathons!
June 27, 2020 16:00 - 43 minutes - 39.4 MBIn this episode we are talking about marathons that are on our bucket list as well as the bucket lists of our listeners and fellow runners. We can’t travel right now, but that doesn’t stop us from dreaming about it! Dream with us as we talk about attractive marathons all over the world!
4. The Boston Marathon and our interview with Vince Varallo, Founder of the Boston Buddies
June 20, 2020 15:37 - 48 minutes - 45 MBThe book Boston buddies can be found on Amazon --- Support this podcast: https://anchor.fm/wgtr/support
4. The Boston Marathon and the Boston Buddies with Vince Varallo
June 20, 2020 15:37 - 48 minutes - 44.5 MBThe book Boston buddies can be found on Amazon