83. Running Nutrition for 2022 with Amy Shapiro, RD
Marathon Running Podcast by Letty and Ryan
English - December 20, 2021 09:00 - 37 minutes - 34 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 82. 15 Hacks to make running more enjoyable
Next Episode: 84. How to make 2022 your Best Running Year yet!
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!