Marathon Running Podcast by Letty & Ryan artwork

Marathon Running Podcast by Letty & Ryan

257 episodes - English - Latest episode: 4 days ago -

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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Episodes

201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy

March 25, 2024 08:00 - 39 minutes - 35.9 MB

Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training.   **Key Discussion Points:** 1. **Duration of Taper:** Nicole shares her expertise on determining the optimal duration of the taper period...

200. Boston-bound - 4 weeks to go

March 18, 2024 08:00 - 37 minutes - 34.7 MB

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on our special guest, retired elite runner Ron Tabb, who famously clinched second place in the 1983 Boston Marathon, we're setting the stage for an unforgettable discussion. Whether you're gearing up for Bos...

199. 2024 Tokyo Marathon Race Recap

March 11, 2024 22:19 - 29 minutes - 27.1 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon morning rituals leading up to the race itself. Throughout the episode, lis...

SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys

March 08, 2024 09:00 - 27 minutes - 25.4 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carleth Keys, un entrenador de carrera altamente respetado y conocido, para explorar el tema de los contratiempos y regresos en el mundo de la maratón. Carleth aporta una gran experiencia y perspicacia a la mesa, habiendo guiado a numerosos atletas a través tanto de triunfos como de desafíos en sus trayectorias como corredores. A lo largo del episodio, ...

198. From Setbacks to Comebacks with Carleth Keys

March 04, 2024 09:00 - 30 minutes - 28 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explore the theme of setbacks and comebacks in the world of marathon running. Carleth brings a wealth of experience and insight to the table, having guided numerous athletes through both triumphs and chall...

197. VO2Max and Accurate Heart Rate Zones

February 26, 2024 09:00 - 41 minutes - 38 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!     In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a passion for continuous learning, Martin shares his insights into the most common mis...

197. VO2Max Testing and Accurate Heart Rate Zones

February 26, 2024 09:00 - 41 minutes - 38 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!     In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a passion for continuous learning, Martin shares his insights into the most common...

196. Insights from a Running Coach, James McKirdy

February 19, 2024 09:00 - 53 minutes - 49.1 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success.   Transitioning to the mindset of runners, we address th...

196. (Full Episode) Insights from a Running Coach, James McKirdy

February 19, 2024 09:00 - 53 minutes - 49.1 MB

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success.   Transitioning to the mindset of runners, we address th...

195. How to Make your Loved Ones Love Running

February 12, 2024 09:00 - 33 minutes - 30.8 MB

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running. From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating ad...

BONUS - 2024 U.S. Olympic Trials Race Recap

February 05, 2024 16:45 - 20 minutes - 19 MB

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, incl...

194. Energy Metabolism Unveiled

February 05, 2024 09:00 - 47 minutes - 43.6 MB

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy...

193. The Power of the 3-Week Build, 1-Week Recover

January 31, 2024 14:17 - 38 minutes - 35.3 MB

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridge between intense training blocks. Athlete...

The Power of the 3-Week Build, 1-Week Recover

January 29, 2024 09:00 - 38 minutes - 35.3 MB

This episode's sponsor is Ucan use code MPR for 20% off your purchase go to https://ucan.co/mrp Here's the clickable link: Marathon Breakthrough: Unveiling the Power of the 3-Week Build, 1-Week Recover Cycle In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through differen...

192. Marathon Training on a Treadmill

January 22, 2024 09:00 - 46 minutes - 42.4 MB

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. 🏃‍♂️ What to Expect: Advantages and Limitations Overview: We delve into the convenience ...

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

January 15, 2024 09:00 - 33 minutes - 31 MB

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the 80/2...

190. How to qualify for the Boston Marathon BQ

January 08, 2024 09:00 - 49 minutes - 45.6 MB

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing t...

189. Mile Mastery is Marathon Excellence

January 01, 2024 09:00 - 32 minutes - 30.1 MB

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like t...

188. The Power of Nutrition

December 25, 2023 09:00 - 31 minutes - 28.5 MB

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful conv...

187. Nonbinary Running 🏳️‍🌈

December 18, 2023 09:00 - 38 minutes - 35.4 MB

🏳️‍🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for certain athletes. Cal shares thoughts on ongoing discussions about fairness in...

186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm

December 11, 2023 09:00 - 58 minutes - 53.6 MB

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country!   Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners valuable insights into the strategies that led to their Olympic trials qualif...

185. Prehab to Avoid Rehab

December 04, 2023 09:00 - 35 minutes - 32.5 MB

In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and performance improvement without delving into specifics. The discussion introduces the concept of "prehab to prevent rehab," and Brodie shares valuable insights into baseline assessments and practical advice for runners. Stay tuned as we reveal four research-backed exercises known to boost speed. ...

184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle

November 27, 2023 09:00 - 28 minutes - 26.5 MB

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at https://knightonruns.com...

183. 2023 Holiday Gift Guide for Runners

November 20, 2023 09:00 - 49 minutes - 45.5 MB

2023 Holiday Gift Guide for Runners  sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget •  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. •  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. •  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. •  Customizable Racing Kits: Create perso...

182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD

November 13, 2023 09:00 - 56 minutes - 51.9 MB

In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief Medical Director of the NYRR, Dr. Calvin Sun, MD, and what we would have changed/kept if given the opportunity to return from a travel/enjoyment perspective. The weekend and race itself, which unfolded during the 2023 NYC Marathon, took an unforeseen turn for our host, Letty. A spoiler alert re...

181. Marathon Running for Charities

November 06, 2023 09:00 - 48 minutes - 44.2 MB

In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary, an enthusiastic and committed runner. Hillary's recent achievement is truly remarkable; within just a little over a month of signing up to run the 2023 Boston Marathon, she astoundingly raised $8.5K. During our discussion, Hillary shares her incredible journey, offering insights into the strategies, hurdles, and the overwhelming support she r...

180. New York City Marathon - hacks and tips

October 30, 2023 08:00 - 1 hour - 65.2 MB

In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event. HISTORY - The New York City Marathon has a storied history, evolving from its humble beginnings in 1970 to the grand race it is today. Learn about its growth and past champions, like Grete Waitz and Bill Rogers. NYC Ma...

179. Doping in Marathons

October 23, 2023 08:00 - 29 minutes - 26.6 MB

In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, with the invaluable assistance of our distinguished guest, Dr. Laura Lewis, the Director of Science at the USADA (United States Anti-Doping Agency). In this enlightening episode, we begin by providing a clear and comprehensive definition of doping, ensuring that our listeners have a solid grasp of this complex topic. We then proceed to explore t...

178. 2023 Chicago Marathon Race Recap

October 16, 2023 08:00 - 37 minutes - 34.5 MB

In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight, where we bonded over our shared passion and fueled up for the big day. We recount the rituals we per...

177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack

October 09, 2023 08:00 - 22 minutes - 20.3 MB

In this episode of The Marathon Running Podcast, we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat with [Guest's Name] from TrackShack about how Orlando secured this prestigious event, the high standards they had to meet, and how it will shine a spotlight on the city. Plus, we explore the challenging yet fair marathon course designed for the athletes aiming for an Olympic spot. Tune in for an exciting glimpse into this world-class event.   ...

176. Boston's cut-off times & Berlin Marathon Recap with Special Guests

October 02, 2023 08:00 - 1 hour - 55 MB

Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast. First up on our agenda, we've got the scoop on the latest running news that has marathoners buzzing - the Boston Athletic Association has just announced the cut-off times for the iconic Boston Maratho...

175. Mental Training for Ultrarunning and (Marathon Running!)

September 25, 2023 08:00 - 38 minutes - 35.2 MB

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental toughness for marathoners, drawing parallels between the unique challenges faced by u...

174. Tapering for a Marathon- 14 Tips for Success

September 18, 2023 08:00 - 45 minutes - 41.8 MB

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize ...

173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner

September 11, 2023 08:00 - 39 minutes - 36 MB

In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep runners on the move. Throughout the episode, we pose a series of critical questions to Carlos, delving in...

172. Five Running Books to Add to Your Reading List

September 04, 2023 08:00 - 35 minutes - 32.1 MB

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books  and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following:   1.    Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben ...

171. Intervals and your marathon - how to use intervals

August 28, 2023 08:00 - 39 minutes - 36.5 MB

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs.   The magic lies not only in understanding these variations but also in knowing how and when to incorporate them intelligently into your training cycles. Seasoned runners chasing persona...

170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience

August 21, 2023 08:00 - 44 minutes - 40.8 MB

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episode, we delve into a comprehensive guide to navigating the Tokyo Marathon experience like a seaso...

169. Running a Marathon as a "Back of the Packer"

August 14, 2023 08:00 - 34 minutes - 31.8 MB

In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria: 1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome. 2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtaken and handling race cut-off times. 3. **Mental Resilience:** Share experiences conquering self-doubt ...

168. How to pace a marathon

August 07, 2023 08:00 - 38 minutes - 35.5 MB

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Joi...

How to pace a marathon

August 07, 2023 08:00 - 38 minutes - 35.5 MB

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Jo...

167. Runners' Q&A with a registered dietitian

July 31, 2023 08:00 - 28 minutes - 25.8 MB

In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience. We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay well-hydrated, especially in hot weather. Post-run nutrition is essential for muscle recovery,...

166. 9 weight loss tips for runners

July 24, 2023 08:00 - 36 minutes - 33.2 MB

In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.)    Tommy Diependaal’s instagram @tommy_lifestylecoach   Join our facebook group: www.facebook.com/gr...

165. The six phases of Marathon Training

July 17, 2023 08:00 - 57 minutes - 52.3 MB

In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningp...

164. Our Stockholm Marathon Race Review

July 10, 2023 08:00 - 43 minutes - 39.9 MB

In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June 3, 2023. Join us as we dive into all the exhilarating details of this memorable event, with a special focus on our co-host Ryan's incredible journey as he conquers his very first marathon. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of...

163. The importance of warming up and drills

July 03, 2023 08:00 - 30 minutes - 27.7 MB

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up...

162. Why you should do aqua jogging as your cross training

June 26, 2023 08:00 - 25 minutes - 23.3 MB

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the joints, increased resistance training, and improved cardiovascular endurance.   Erica also discusse...

161. Strength training for runners explained

June 19, 2023 08:00 - 37 minutes - 34.1 MB

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.    Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program.   Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements,...

160. Running Safety: Navigating Traffic, Predators, and Animals

June 12, 2023 08:00 - 37 minutes - 34.7 MB

** There will be a pop quiz at the end of this episode**   In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs.   First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and m...

159. 5 Things you can do to improve your running form

June 05, 2023 08:00 - 32 minutes - 29.9 MB

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, suc...

158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing

May 29, 2023 08:00 - 45 minutes - 41.8 MB

In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal.    Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free.    He shares his story and experiences with us, revealing the incredible strength and perseverance required to achieve his goals.   Rajesh talks about his passion for endurance sports, and how he got ...

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