Vitally You, Feeling Younger While Growing Older
117 episodes - English - Latest episode: 6 days ago - ★★★★★ - 65 ratingsIf you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
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Episodes
16. Insights Through the Lens of Astrology with Sandy Rueve
January 02, 2022 11:00 - 48 minutes - 44.4 MBThe soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. When we accept the invitation to learn more about who we are with our astrological charts we have the power to encourage, inspire and transform. Join us on today’s episode as I discuss with Sandy Rueve about the importance of embodying the sacred energies that allow us to manifest their dreams, desi...
15. Your Body is Your Trusted Guide
December 19, 2021 12:00 - 29 minutes - 27.1 MBWhat happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and does...
14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter
December 12, 2021 12:00 - 31 minutes - 28.8 MBKellie Haddock is a singer, songwriter, wife and mom with an amazing story of resiliency and joy. Her music draws from real life stories of beauty, heartache, hope and the celebration of life. She was also part of The Thank You Project, a short film featuring Kellie and her son’s story of gratitude after tragedy. It has attracted more than 150 million views and has been featured on The TODAY Show, The Huffington Post, and Cosmopolitan among other national and international media outlets. Ke...
13. The Power of Natural Light with Roudy Nassif
December 05, 2021 11:00 - 47 minutes - 43.3 MBHow many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of dep...
12. Give Yourself the Gift of Time Show Notes
November 21, 2021 11:00 - 11 minutes - 10.6 MBFor many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed. I noticed that my mind was racing and my body was giving me all sorts of sig...
11. Keeping Up Appearances with Dana Frost
November 13, 2021 12:00 - 20 minutes - 18.6 MBOne of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the keys to feeling younger while growing older. In today’s episode, I share a few personal examples of times when I seemed happy and poised on the outside, but in my heart, I couldn’t have felt farther from that. I’ve talked about bits and pieces of my family’s connection to Brazil on the podcast bef...
10. Feeling Younger Growing Older with Myriam Lluria Sitterson
November 05, 2021 11:00 - 31 minutes - 28.5 MBMyriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory infections, and severe digestive issues. Like many Americans, her diet consisted of cheap, shelf-stable basics like Velveeta and Spam. She was in and out of hospitals and prescribed antibiotics for about three years, which wiped out many of the beneficial bacteria in her microbiome. Her teenage yea...
09. What's Your True Age with TruDiagnostic and Hannah Went
October 30, 2021 11:00 - 30 minutes - 28.2 MBTruDiagnostic gives their clients the information they need so that they optimize their lifestyle to feel younger while growing older. They have one of the largest epigenetic databases in the world, with about 13,000 people tested to date. In today’s episode, we discuss how TruDiagnostic’s sophisticated algorithms identify how quickly your body is aging at a biological level, which results in your ‘TruAge.’ The lab provides advanced metrics, comparison tracking reports, and a treatment fra...
08. Making Peace with Your Past
October 22, 2021 11:00 - 16 minutes - 15.5 MBWhen it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion. Listen to the e...
07. Activate Abundance with Dame Sandra Biskind
October 17, 2021 11:00 - 49 minutes - 45.4 MBDame Sandra Biskind is growing young, and in this week’s episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, mind training. Her mission is to help people find unconditional acceptance and love. She’s not afraid of going in and finding the core events, emotions, and decisions that would sabotage her true self. That, she claims, is what opens all of us to be willing to look at the patterns in our own lives...
06. Gut Health and Longevity with Anne Lemons
October 10, 2021 05:00 - 36 minutes - 33.9 MBWhen was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today’s episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. We’ve all heard from our doctors that we ...
05. with Mindy Gorman-Plutzer
October 04, 2021 02:17 - 35 minutes - 32.9 MBAre you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to heal...
05. Transforming Your Health Through Food with Mindy Gorman-Plutzer
October 04, 2021 02:17 - 35 minutes - 32.9 MBAre you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to heal...
04. The Healing Journey with Mary Beth Gudewicz
September 26, 2021 12:24 - 33 minutes - 30.3 MBWhen we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding how we operate and interact with the world around us. The process of aging is much like this, there are highs and there are lows. It is how we deal with the emotional turmoil that makes us unique, bio-individuals. Joining us on today’s episode is Mary Beth Gudewicz, a Functional Nutrition Thera...
03: Getting Personal: The Why Behind Vitally You
September 26, 2021 12:23 - 14 minutes - 13.3 MBWelcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found m...
02. Sleep Health with Deepa Kannan
September 19, 2021 12:15 - 34 minutes - 32 MBEvery individual is unique; the way we eat, how our brain functions, our likes, dislikes, and the way in which our body responds to specific medical treatments. Knowing your priorities and what works well with their body prior to embarking on seeking out medical treatment is a seemingly intuitive approach. However, our current healthcare system has not been designed to adequately support each individual and their unique needs. It uses a one-size-fits-all approach. This can lead to the worsen...
01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut
September 12, 2021 15:27 - 35 minutes - 33 MBThe growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic p...