Vitally You, Feeling Younger While Growing Older artwork

03: Getting Personal: The Why Behind Vitally You

Vitally You, Feeling Younger While Growing Older

English - September 26, 2021 12:23 - 14 minutes - 13.3 MB - ★★★★★ - 65 ratings
Alternative Health Health & Fitness Society & Culture Personal Journals aging vitally free blue zone wellness revolution kaiut yoga longevity mind body soul mindset my health journey own your power Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 02. Sleep Health with Deepa Kannan
Next Episode: 04. The Healing Journey with Mary Beth Gudewicz

Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

My family's struggle with obesity and diabetesThe ER visit that changed everythingMisconceptions about healthy diet and practicesThe interconnected health of body, mind, and soulThe beginning of my own healing journeyAn invitation to create your own health journey & join me weekly on Vitally You®

Resources Mentioned:

HeartMathKaiut YogaLifewave Patches

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to [email protected] or DM it at @danafrost on Instagram. 

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Credit:

Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency