Vitally You, Feeling Younger While Growing Older
117 episodes - English - Latest episode: 6 days ago - ★★★★★ - 65 ratingsIf you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
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Episodes
64. Women's Health and Hormones with Dr. Beth Westie
December 11, 2022 11:00 - 35 minutes - 32.7 MBThe history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes. Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women ev...
63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity
December 05, 2022 10:44 - 18 minutes - 16.5 MBWe all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It...
62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer
November 27, 2022 11:00 - 35 minutes - 32.3 MBHolly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. In our conversation, we talk about the power of your personal style and how to tap into a higher vibration through your clothing. Holly’s service go much deeper than just revamping your wardrobe一she’s...
61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST
November 20, 2022 11:00 - 27 minutes - 24.9 MBGuiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One...
60. The Ten Hallmarks of Aging with Chris Mirabile
November 13, 2022 11:00 - 41 minutes - 38 MBWe don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that journey. In this episode, I’m joined by Chris Mirabile, the founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the ten mechanisms of aging. It’s a sophisticated topic, but Chris really breaks down the ten hallmarks of aging and how they’re all interconnecte...
59. Daily Heart Focused Gratitude Practice
November 06, 2022 11:00 - 15 minutes - 14.2 MBAs we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. It’s no secret that gratitude has powerful healing energy. When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-...
58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama
October 30, 2022 10:00 - 36 minutes - 33.4 MBI am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy a...
57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company
October 23, 2022 10:00 - 33 minutes - 30.4 MBOne of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of the company, Tina Anderson, to learn more about the science behind some of the Just Thrive bestsellers and discuss why optimizing your gut health is crucial to feeling younger while growing older. What sets a spore-based probiotic apart from conventional options is its ability to survive the g...
56. Self-Acceptance with Dana Frost
October 16, 2022 10:00 - 21 minutes - 19.9 MBWhen you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural di...
55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate
October 09, 2022 10:00 - 40 minutes - 36.9 MBWe're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted to reach a community of people that have limited access to resources. She’s a volunteer at Dream Centers, a non-profit women’s health clinic in Colorado Springs, Colorado. In our conversation, we discuss the services that Dream Centers offers and talk about how to scale their mission to reach mor...
54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally
October 02, 2022 05:00 - 38 minutes - 35.3 MBAfter a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eve...
53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update
September 25, 2022 10:00 - 39 minutes - 36 MBThe US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s episode, I’m pulling back the curtain of what's been going on within the US healthcare system and what the statistics really show. Two of the leading causes of death in the US, heart disease and liver issues, are conditions that are both preventable and figure-out-able. Decreasing inflammation ...
52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land
September 18, 2022 12:47 - 20 minutes - 19.1 MBWhen was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. I’ve been exploring my relationship with goal-setting and ...
51. My 40 Years of Zen: Interruption, Forgiveness, and Resilience
September 11, 2022 10:00 - 28 minutes - 25.8 MBI have a major life update to share since I published my last episode: I am officially a grandma! Like most things in life, the timing of my grandson’s entrance into the world was unpredictable, but I’m grateful that I can stay calm under pressure and quickly adapt to challenging situations. Like I mentioned in the episode about safety, hyper-vigilance stunts resilience, and it’s times like these where you need to be able to pivot and go with the flow. Even though I had to leave the 40 Yea...
50. Thriving After Auto-Immunity and Hashimoto's with Weight Loss Coach Angie Brown Harris
September 04, 2022 10:00 - 33 minutes - 30.6 MBI’m joined by Angie Brown Harris, Licensed Massage Therapist, NAMS Certified Nutrition Consultant, Mindset and Motivation Coach, and Functional Nutrition Lifestyle Practitioner. After being diagnosed with Hashimoto's Thyroiditis in 2019, Angie wanted to explore holistic healing and discovered the world of functional medicine. On today’s episode, we discuss honoring your inner voice, tools for feeling able and capable as you age, and how Angie is experiencing a new level of function and opt...
49. Challenging the Phrase, "BE SAFE" with Your Host, Dana Frost
August 28, 2022 10:00 - 24 minutes - 22.7 MBThere’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. I also touch on my experience at the LifeWave Global Convention that I went to recently and my thoughts on becoming a grandma at the end of September. Learning more about light therapy and getting involved with LifeWave ha...
48. Urine Tracking with the Vivoo app and the Impact of Food on Your Results and Your Health
August 21, 2022 10:00 - 36 minutes - 33.6 MBBack in episode 42 with Miray Tayfun, the founder and CEO of Vivoo, I spoke about my early experiences with the urine test strips and accompanying app. After more than a month of daily use, I wanted to chat with Vivoo’s Nutrition and Wellness Expert, Melisa Karabeyoğlu, about my results and learn more about the parameters that Vivoo measures. Vivoo provides information in 90 seconds on 9 key wellness parameters, including hydration, ph, protein,vitamin C, calcium, magnesium, ketones, salin...
Biohacking the Aging Process with Leslie Kenny, Founder and CEO of Oxford Healthspan
August 14, 2022 10:00 - 42 minutes - 38.7 MBLeslie Kenny is certified health coach and the founder and CEO of Oxford Healthspan. After reversing the effects of her autoimmune disease, Leslie founded Oxford Healthspan to identify clinically-safe healthy aging compounds and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement. Leslie breaks down the science behind the ‘miracle molecule’ spermidine and the common benefits that it provides. She’s created a high qualit...
47. Biohacking the Aging Process with Leslie Kenny, Founder and CEO of Oxford Healthspan
August 14, 2022 10:00 - 42 minutes - 38.7 MBLeslie Kenny is certified health coach and the founder and CEO of Oxford Healthspan. After reversing the effects of her autoimmune disease, Leslie founded Oxford Healthspan to identify clinically-safe healthy aging compounds and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement. Leslie breaks down the science behind the ‘miracle molecule’ spermidine and the common benefits that it provides. She’s created a high qualit...
46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves
August 07, 2022 10:00 - 34 minutes - 31.5 MBI’m joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician’s Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-performing women with anxiety, chronic stress, and burnout so they can restore their vitality. I’ve spoken a little bit before about my experience with adrenal fatigue, but on today’s episode, Stephanie and I do a deep dive on the three stages of the condition and tools to overcome it. So many w...
45. My Birthday Episode
July 31, 2022 10:00 - 22 minutes - 20.5 MBI love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back to visit my mom and it brought up some painful memories and storylines that I’ve always had about feeling different from my family. I’ve been thinking about my own grandmother recently as I prepare to become one myself and the significant role grandparents play. I also share a few of my paren...
44. Standing Up for Your Life, Setting BIG Goals to Leave the Small Minded Preoccupations Behind
July 24, 2022 10:00 - 36 minutes - 33.6 MBI’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentically. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores how to make permanent lifestyle changes to lose weight for good and reach your full potential. Camille and I both grew up during the era when low-fat and high-carb diets were all the rage. Camille started diet...
43. Your Vital Life Force: Your Kidneys with Winnie Chan Wang
July 17, 2022 16:00 - 31 minutes - 29.1 MBI’m joined by Winnie Chan Wang to discuss kidney energy from the traditional Chinese medicine perspective, and her additional energy shadow work. She’s a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer with a wealth of knowledge on the mind-body-spirit connection. You might remember Winne from episode 30 when we covered healing trauma and stress. I invited her back on to dive deeper on what she mentioned about the physical and energetic life...
42. Urine Tracking with Vivoo CEO and Founder, Miray Tayfun
July 10, 2022 10:00 - 43 minutes - 40.2 MBI’m joined by Miray Tayfun, the co-founder and CEO of Vivoo, the world’s first wellness tracker that uses at-home urine tests to provide instant personalized nutrition and lifestyle advice to its clients. The easy-to-use test strips and app provides information in 90 seconds on 11 key wellness parameters, including hydration, Vitamin C, sodium levels, urine pH, ketones, oxidative stress, and kidney function. If you're curious about your health and want to know what’s really happening in yo...
41. Longevity and Lifestyle with Claudia von Boeselager
July 03, 2022 10:00 - 42 minutes - 38.8 MBToday, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management. Claudia started off her caree...
40. Floral Essences with Rachel White, The Skeptical Shaman
June 27, 2022 10:00 - 32 minutes - 29.7 MBRachel White, aka The Skeptical Shaman, blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. In today’s episode, we dive into the world of floral essences and Rachel shares some of the behind-the-scenes of her business. Like so many of us who lived in cities during the pandemic, Rachel was itching to get out into nature, but she was limited to h...
39. A Father's Influence in Your Life
June 19, 2022 10:00 - 19 minutes - 18.3 MBFathers have a lifetime influence over our lives, and our perceptions about our relationship with them determines if those memories fuel our future or diminish it. In honor of Father’s Day, I’m sharing a bit about my own dad and how my perception and relationship with him has changed over the years. My dad gave me the most important gift of all: love. But, like all humans, he was imperfect and carried his own childhood wounds. In today’s episode, I unpack the characteristics of masculine, ...
38. The Polyvagal Theory with Christine Morgenstern Shin
June 12, 2022 10:00 - 39 minutes - 36.2 MBI’m joined by my functional nutrition colleague Christine Morgenstern Shin to discuss her insights on harmonizing the nervous system through the lens of the Polyvagal Theory. We typically use the terms “fight or flight” and “rest and digest” when discussing the autonomic nervous system, but psychiatrist and neuroscientist Stephen Porges has developed a theory that suggests that there is a third response. The Polyvagal Theory describes the hybrid state of activation and calming that plays a r...
37. Personal Reflection About the School Massacre and Violence
June 05, 2022 10:00 - 13 minutes - 31.3 MBIn my last solo episode, I shared my thoughts about leaning in and healing humanity. The recent school massacre at Robb Elementary School in Uvalde, Texas is further proof that humanity is truly in crisis. Different political parties will go back and forth about gun laws, but that’s only part of the solution. What we really need is to restore strong family dynamics, nurturing conversations, and undivided attention with our loved ones. I share a story in today’s episode about the strenuous ...
36. Growing Through Anxiety with Monica Paz
May 29, 2022 10:00 - 41 minutes - 94.6 MBThis week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine to help them get to the root causes of their pain, so they can get back to living a full life. Monica shares how her own health journey inspired her to reimagine what true nourishment means. Between her deep-rooted fear of flying and the extensive travel that was required by her job, Monica wa...
35. Leaning In and Healing Humanity
May 22, 2022 10:00 - 16 minutes - 37.6 MBAs I was preparing to pack up and leave Miami Beach to spend the summer with my family in Chicago, I felt a lot of fear and anxiety bubbling up. When I was riding my bike the other day, I came to a breaking point and did something out of my norm that inspired me to think deeper about our human experience and the damage we do by trying to protect ourselves. When I’m feeling overwhelmed, I have my go-to tools: HeartMath breathing techniques, movement, and grounding. Those are meaningful and ...
34. Ageless Living Lifestyle with Rico Caveglia
May 15, 2022 10:00 - 30 minutes - 69.6 MBI’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the phil...
33. A Candid Conversation about Detoxification
May 08, 2022 10:00 - 38 minutes - 88.2 MBThe word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern prac...
32. Life Transitions and Pivoting with Jenn Dieas
May 01, 2022 10:00 - 32 minutes - 73.6 MBI’ve had the privilege of knowing today’s guest for about 10 years and have witnessed her take on life’s challenges in an inspiring way. Jenn Dieas is the owner of Glowout, a destination for sunless tanning and beauty co-working with locations in six states. She also coaches entrepreneurs to build healthy minds, bodies, and businesses. Most recently, she's on the road traveling, coaching, and running her businesses from Rosie, her custom Dodge ProMaster van. Jenn is a great example of some...
31. Lessons from 32 Years of Marriage
April 24, 2022 10:00 - 30 minutes - 27.8 MBAs I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three major lessons that I’ve learned and ways that I’ve grown since becoming a bride at 24 years old. Little did I know back then that we would become a family of seven and navigate three continents as home base, but through all of that, I’ve learned that there is always hope, forgiveness, and a way thr...
30. Healing Trauma and Stress with Winnie Chan Wang
April 17, 2022 10:00 - 39 minutes - 35.8 MBToday, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie describes the physiological symptoms that she suffered during her divorce, and how that experience inspired her to write her book, Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power. Winnie b...
29. Introduction to Herbal Medicine with China Rose Zamora
April 10, 2022 10:00 - 38 minutes - 35.4 MBToday, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. China Rose is on a mission to help women discover ways to nourish themselves deeply and feel connected with that process. She’s an advocate for wellness as a fun and rich journey, as opposed to another trendy thing to check off the list. China Ro...
28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel
April 03, 2022 10:00 - 35 minutes - 32.1 MBDr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importanc...
27. Your Dreams are Fuel for Longevity
March 27, 2022 10:00 - 27 minutes - 24.9 MBWhat’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. Looking back to 10 years ago, I am currently living what I was dreaming about then: traveling the world and escaping winters forevermore. In today’s episode, I’m talking about why having dreams for your future is vitally important to feeling younger while growing older. I dive into why many of our dreams remain unfulfilled, how to overcome the obstacles that are in our way to achie...
26. Calming the Nervous System with Basic Schultz or Autogenic Training
March 21, 2022 10:00 - 16 minutes - 14.8 MBToday, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. In Western medicine, mental health is separated from physical health, and physical health is further broken down int...
25. Healing Your Inner Child to Thrive as an Adult
March 13, 2022 10:00 - 20 minutes - 18.9 MBHealing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions. Our childhood experiences can create self-protective patterns, which manifest as roadblocks later in life that can impact relationships, career, success, decision making, ability and even our health. Today, I dive into why child integration work is crucial to feeling younger while growing ol...
24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company
March 06, 2022 11:00 - 45 minutes - 41.7 MBUnderstanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. Kashif shares that the expe...
DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company
March 06, 2022 11:00 - 45 minutes - 41.7 MBUnderstanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. Kashif shares that the expe...
23. You Can Heal from Chronic Disease with Bhadra Hinker
February 27, 2022 11:00 - 33 minutes - 30.3 MBWhat is your healing crisis asking from you? I am joined by today’s guest Bhadra Hinker who shares how we can activate the healing process in our own lives. I met Bhadra through Lifewave where both of us experienced the power of light therapy patching. As I got to know Bhadra, I knew that I wanted to share her story and continue to discuss the impact of aging on the recovery process. Bhadra Hinker, a former teacher, now helps people heal and feel better using LifeWave light therapy patch ...
22. Continuing the Conversation About Women's Pleasure
February 12, 2022 11:00 - 15 minutes - 13.8 MBMany of us will give ourselves permission to have a successful career or begin a family with our partner, but we forget about carving out time for ourselves — to meet our body’s wants and needs. So, what exactly do we mean when we talk about giving ourselves permission to feel pleasure? According to my sources, pleasure is defined as “...a feeling of happy satisfaction and enjoyment, an event or social activity from which one experiences enjoyment and sexual gratification.” For the purposes ...
21. Permission for Pleasure with Robyn Spens
February 05, 2022 11:00 - 29 minutes - 27.3 MBIf you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joi...
20. Peak Performance with Shawn Tolleson
January 30, 2022 16:15 - 38 minutes - 34.9 MBOn today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. Af...
19. The Healing Power of Light Therapy
January 23, 2022 11:00 - 23 minutes - 21.2 MBI believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system...
18. The Three Pillars of Longevity with Isabel Draughon
January 16, 2022 11:00 - 38 minutes - 34.8 MBIsabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflect...
17. Anger and Longevity with Dana Frost
January 09, 2022 18:59 - 13 minutes - 12.7 MBSometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released? If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join...