12. Give Yourself the Gift of Time Show Notes
Vitally You, Feeling Younger While Growing Older
English - November 21, 2021 11:00 - 11 minutes - 10.6 MB - ★★★★★ - 65 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals aging vitally free blue zone wellness revolution kaiut yoga longevity mind body soul mindset my health journey own your power Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed.
I noticed that my mind was racing and my body was giving me all sorts of signs to slow down. But instead of leaning into that stress, I found my island of respite. There’s real power in cushioning between events and responsibilities. Even a little bit of space provides the opportunity to reset and refocus on what’s actually important during the holidays.
So, I gave myself permission to rearrange plans and focus on the details that were in my control. And guess what? Things are turning out exactly as they were meant to. The universe has a funny way of doing that. On today’s episode, I share how you can create boundaries around your islands of respite so that you can show up whole for yourself and your family this holiday season.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
Getting curious about body languageThe four qualities of healthy breathing: deep, slow, quiet, and regularWhat an ‘island of respite’ is, and what it can do for your well-beingHow to move your thoughts towards solution and possibilityWays to prioritize your needs and desires during the holidays
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Credit:
Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency