Vibrant Living Podcast
68 episodes - English - Latest episode: 2 months ago - ★★★★★ - 17 ratingsThis podcast shares a pathway to healing and living a whole, healthy and vibrant life! Stacy shares the 7 Steps to Vibrant Living - Nourishing the body, heart, mind, and spirit, setting up systems and structures in your life, discovering your purpose and passion, and sharing your gifts with the world, alongside other empowering tools and the word of God that goes hand in hand in support of these truths.
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Episodes
68. 7 Steps to Vibrant Living
May 14, 2024 00:02 - 21 minutes - 18.8 MBStacy’s presentation will provide a blueprint to finding and discovering your heart's true calling. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason. Come learn the steps to healing and discovering your unique purpose. Stacy Harmer is a Certified Life and Holistic Health Coach. She is a gradua...
67. Spring Reset
April 04, 2024 22:48 - 10 minutes - 7.66 MBSpring is a time for new growth and rejuvenation. Enjoy a reset to intentionally do something every day to nourish your body, heart, mind, and soul. Nourishing your roots will help you produce fruit in your life. Add to that daily nourishment, focused action toward your 90-day goal, and you'll get traction toward where your heart is calling you! I invite you to come join us for a beautiful Arise and Shine - Vibrant Living Wellness Conference. We'll gather, nourish, transform, and ...
66. Ho'oponopono
March 03, 2024 00:30 - 6 minutes - 4.81 MBIn today's episode, I share the simple steps to the Hawaiian Ho'oponopono Healing. I love you. I'm sorry. Please forgive me. Thank you. Come learn the story of how a therapist in Hawaii cured a complete ward of criminally insane patients without ever seeing them and using this practice. By taking full responsibility for our part and healing within, we can not only heal ourselves but others. You can use this practice to heal the relationships in your life by simply working wi...
65. Emotions......Your Super Power
February 27, 2024 05:30 - 32 minutes - 21.1 MBEmotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life. We're not taught how to feel our emotions, and we often resist, react, or avoid emotions, but this causes us problems. Emotions are to be felt.....even the hard ones. We often don't want to feel what is uncomfortable, and we buffer or numb ourselves from overeating, scrolling on social media, overshopp...
64. I Can See Clearly Now
January 13, 2024 16:37 - 14 minutes - 9.97 MBI can see clearly now the rain is gone I can see all obstacles in my way Gone are the dark clouds that had me blind It's gonna be a bright, bright sun shiny day It's gonna be a bright, bright sun shiny day In Utah, during the winter we deal with inversions. The sky is clouded and the pollution is trapped. You can't see very far, let alone breathe clearly. Until......there is a storm. That storm, although it may not be pleasant (especially if you are driving in it), is what clea...
63. Silver Linings
December 15, 2023 21:28 - 39 minutes - 25.5 MBAs we just honored the anniversary of our daughter Olivia's passing, I share a bit of our journey through grief but also finding the silver linings. Much of this podcast is a replay of one of my most listened to episodes of how I came to know my Savior - one of the beautiful silver linings that I experienced through the journey of grief and healing of Olivia's passing. I felt like this was a way not only to honor her but to share with you my wish for you to have a very Merry Christm...
62. Finding Your Purpose
November 19, 2023 00:27 - 24 minutes - 23.4 MBToday's episode is a rebroadcast of my most listened-to episode, and it's one of my favorite topics. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason. Come learn and discover your unique purpose! In today's episode, I walk you through some questions and activities to gain clarity on your own l...
61. Time and Energy Audit
October 22, 2023 04:48 - 19 minutes - 13.1 MBDo you ever feel like you can't seem to get everything done that you'd like or that is on your to-do list? In this episode, I share about constraint and doing your own time and energy audit. Take a look at how you are spending the hours in your day. Are there shifts that could be made? This activity was a wake-up call for me! I also share some of the schedule for our Hawaii Retreats and how we can Re "Treat" ourselves in our own home environment. Want to join us for our next retre...
60. Made for More
September 23, 2023 13:51 - 10 minutes - 7.78 MB"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10 I want to help you finish the last quarter of 2023 strong and get a jump start to 2024. Who would you be without your fears, distractions, insecurities, doubts, trauma, and addictions? We were created for meaning, purpose, and contribution. In our journey of transformation, we may be in our cocoon - nice and cozy and comfortable. But deep down, our sou...
59. From Pain to Purpose
August 24, 2023 21:39 - 17 minutes - 12.5 MBToday's episode is all about Emotional Responsibility and Accountability. We are humans having an emotional experience, and that means we are alive!! We want to feel the full range of emotions. Just like a heartbeat goes up and down, so will our emotional lives. If the line on the heartbeat monitor goes flat, well, that's not good. We want to live in our full humanity, and that means to feel all the feels! What we don't want is for the negative emotions to take root in our hearts o...
58. Good Morning Sunrise!
July 24, 2023 02:18 - 13 minutes - 10.2 MBIn this episode, I share an experience I had to arise earlier in the morning and the gift that God gave me the next morning at sunrise! I share the importance of creating our morning and evening routines. Those routines actually start in the evening to be prepared for the next day. Our lives are measured by days with the average person living 27,375 days. No matter what happens during the day, if we are intentionally bookending our days, we can stay aligned. That early morning hour...
57. Connect with Nature
June 19, 2023 23:54 - 9 minutes - 8.42 MBOne of the ways we can raise our vibration is to connect with nature! Now is the perfect tie to get outside. Henry David Thoreau was inspired by nature and left the city for the woods - Walden Pond. This is where he wrote the book Waldon. He said that he needed nature to do his best work. A study in 2019 states that 20 minutes outdoors causes the body's production of cortisol and other stress hormones to decrease. In this podcast, I share some fun and easy ideas and ways you can m...
56. Raise Your Vibration
June 03, 2023 18:07 - 9 minutes - 8.67 MBIn this episode, we talk all about vibration. Everything is energy and has its own vibration, including us! You have a vibrational frequency that is affected by your life experiences, the thoughts you think, the feelings you have, the words you speak, and even the foods you eat! Learn some ways to raise your vibration in your body, heart, mind, and spirit. It's about awareness and taking 100% ownership your self and your life. If you enjoy my podcast, check you our incredib...
55. Emotional Mastery
May 11, 2023 22:09 - 20 minutes - 17.2 MBAre you willing to feel any emotion? If you are, you open your life up to so many possibilities! Life is 50/50, and you'll feel both positive and negative emotions. When we can take 100% ownership and accountability for all the emotions we feel, that is empowerment. Realizing that every emotion you feel is because of a thought you attach to a circumstance puts you in the driver's seat of your life. Emotions are the fuel that runs your life. Your emotions will drive which actions or...
54. Some Mama Love
April 20, 2023 22:34 - 8 minutes - 7.45 MBSending you some Mama love!! As I pondered what to share on today's podcast, my heart was just full of love for you! I have the privilege of coaching many women. I know you. I see you. You sacrifice. You love. You give. You go through hard experiences, and you are still standing. When you fall, you get back up. Know that you are 100% worthy just because you are on this earth. It's not because of any accomplishment. You just are. You are loved, worthy, adored, and cherished. It's n...
53. Buffering
April 13, 2023 02:42 - 8 minutes - 7.27 MBIn this episode, I share about buffering and how we use external things to change the way we feel emotionally. It's something we do to not fully experience all of our lives. It is to numb the pain you may consciously or even subconsciously be feeling. Our primitive brain wants to seek pleasure, avoid pain and seek comfort. So it would make sense to go to things to provide that dopamine hit. But there are always negative consequences from buffering, even though it may feel good at t...
52. Your Miracle Morning
March 30, 2023 22:45 - 11 minutes - 9.85 MBGive yourself the gift to plan in the morning! The way you spend your days is the way you spend your life. Hal Elrod, the author of The Miracle Morning, searched for what all the most successful people did in their mornings. He broke it down into S.A.V.E.R.S. S- Silence A- Affirmations V- Visualization E- Exercise R- Reading S- Scribe or writing These tools will help you take control of your day and life. But, it actually starts the night before making sure you get enough re...
51. Tiny Habits
March 21, 2023 20:53 - 14 minutes - 11.7 MBIn this episode, we talk about the 3 levels of behavior change and how your belief and IDENTITY have the most impact. I share 3 steps to create a new habit and how tiny habits create BIG RESULTS over time! Join us for our Free Reinvent Yourself - Spring Workshop! -It's online - Tuesday, March 28 at 9:00 am MT -Learn the 4 Seasons of Your Purpose -Reinvent Yourself in 90 Days!! -Have Fun! Unlock Your Potential! Make Your Impact!! -Celebrate every win!! Register Here! www.stacy...
50. Always Do Your Best
March 11, 2023 02:37 - 14 minutes - 12.3 MBThe fourth agreement is to always do your best. That will look different from moment to moment, day to day. It will be different when you are healthy as opposed to sick. At any moment, simply do your best, and you will avoid self-judgment and regret. We don't need to do more or less than that. Be careful not to overload yourself and run faster than you are able. Just do your best in any given situation. I also share in this episode about trying new things and how that adds some fre...
49. Don't Make Assumptions
March 04, 2023 02:20 - 10 minutes - 8.99 MBThe third agreement from the book The Four Agreemts is: Don't Make Assumptions. "We have a tendency to make assumptions about everything. The problem with making assumptions is that we believe they are the truth. We could swear they are real. We make an assumption, we misunderstand, we take it personally, and we end up creating a whole big drama for nothing." Rather than making assumptions, we can get curious. We can ask questions. We can try to step into another's shoes and seek t...
48. Don't Take Anything Personally
February 23, 2023 23:00 - 13 minutes - 10.8 MBIn this episode, I share about the 2nd Agreement - Don't Take Anything Personally, from the book The Four Agreements by don Miguel Ruiz. "Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." The author states that if you can incorporate the first 2 agreements - Be Impeccable With Your Word and Don't Take Anything Pe...
47. Be Impeccable With Your Word
February 14, 2023 15:07 - 23 minutes - 18.6 MBIn this episode, I share from the book The Four Agreements. The first agreement is: Be Impeccable With Your Word. The words we use are a powerful force in creation. John 1:1 says - "In the beginning was the word, and the word was with God, and the word was God." We first create spiritually through what we see and what we say. Our words have the power to create heaven on earth. They also have the power to create hell for ourselves and others. They are like a 2 edged sword. Dependin...
46. Loving What Is
February 03, 2023 21:40 - 20 minutes - 16.4 MBSometimes things don't go as planned. But God has a way of making everything perfect! When we can love what is, we can let go of the unrealized expectation, guilt, doubt, disappointment, and resentment that might creep in. We can stand in awe of what is unfolding before us and see the beauty of what is right in front of us!! If you like this podcast, you will love my new Becoming program! It's my monthly mentoring membership where we dive deep into our monthly topics, set 90-day ...
45. Resistance
January 20, 2023 20:53 - 21 minutes - 17.9 MB"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." quote from The War of Art. The Hero's Journey is all throughout literature, greek mythology, movies, ancient scripture, and in our own lives. We all go on our personal Hero's Journey. Once we get the "call", a mentor will show up. This is someone that has gone before you on the same path and may be further ahead on the journey and knows some of the pitfalls and can guid...
44. Your True Self
January 12, 2023 19:00 - 11 minutes - 9.78 MBCS Lewis said “It is a serious thing to live in a society of possible Gods and Goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which…you would strongly be tempted to worship. There are no ordinary people." We have both our false identity and our true identity and often go back and forth between the two. Think of a brand-new baby or a little child. We are in awe of her and how adorable she is. She doesn't have to "do" anyth...
43. Your 90-Day Goal
January 05, 2023 23:40 - 14 minutes - 12.2 MBIn this episode, I share about abandoning the annual thinking of setting goals and focus in on every 12 weeks or 90 days. Focusing on shorter time periods or "year ends", brings clarity and more focus to be able to execute and follow through. It's important to always connect your 90-day goal to your "why", and create a new intentional thought to go with the goal. Along with the thought, create an intentional emotion you want to generate to drive your actions. Goals are not simply ...
42. Dare to Dream
December 31, 2022 17:08 - 13 minutes - 11.5 MBThe world changes for the better when we wake up to our desires! How much meaning can you put into your life? As we wrap up 2022 and move forward into 2023, have you taken the time to pause and celebrate all that occurred this past year? What went well? What didn't, and what did you learn from it? We don't set goals to prove ourselves or to prove our worth. We are already 100% worthy, loved, and adored by our Eternal Father. But, by setting goals and dreaming, we allow our brains t...
41. How I Came to Know My Savior
December 24, 2022 01:58 - 38 minutes - 28.5 MBMerry Christmas week!! In this episode, I chose to share with you how I've come to know my Savior. It is personal, deep, and sacred to me. It came through deep pain, personal anguish, and complete surrender, and it's a daily journey. He is the core of who I am - my best friend, confidante, captain, and companion. How do we put God or our Savior first in our lives? I believe we put Him first in our days. I love the quote from David O. McKay: "We pay too little attention to th...
40. Becoming
December 14, 2022 22:53 - 27 minutes - 26.8 MBThe world needs your wisdom, experience, nurture, and spark! Are you ready to reinvent your life?? In this episode, I share about my new Vibrant Life Coach Academy and the Becoming Mentoring Monthly Membership. We help women like you make peace with your past and reignite and rediscover your passion and magic to increase your IMPACT! Come learn how to turn self-sabotage into self-mastery and increase your confidence and integrity in the areas that matter most. Scripture says that t...
39. Know Your Why
December 12, 2022 21:40 - 17 minutes - 13.7 MBAs we move forward in making goals and looking to 2023, be sure to always be connected to your WHY! In the book, A Million Miles in a Thousand Years, Donald Miller talks about crossing a stretch of water. It's not just leaving the shore and arriving at the destination, it's the "hard work of the middle." It's the messy middle where we are tempted to give up or start over. When we connect with our inner motivation of why we are doing things, we are in a better position to keep at it...
38. In Gratitude
November 26, 2022 23:57 - 9 minutes - 8.07 MBWe can't have a better life than the thoughts we think about. In the Daily Devotion book, Jesus Calling, Day Nov. 26, it states: "Walk with Me along the high road of thanksgiving, and you will find all the delights I have made ready for you. To protect your thankfulness, you must remember that you reside in a fallen world, where blessings and sorrows intermingle freely. " When we are constantly focusing on adversity, we often feel defeated. We might walk through a day that is brimm...
37. Letting Go
November 18, 2022 17:10 - 16 minutes - 13.1 MBIn this podcast, I share about letting go and how our physical items have deeper emotional attachments. I share about the Liberation Challenge where you can create space in your life to manifest what it is you truly desire. In the Liberation Challenge, we look at: Time / Commitments Things / Physical Items Vices Relationships Ask yourself......is this serving me and is it for my highest good? I mention Sandy - Mindful Organizing - 801-941-0108 "What's On Your Plate?" Vibrant...
36. Design Your Future
November 11, 2022 18:33 - 24 minutes - 19.3 MBIn this episode - Design Your Future, I share about SMARTER Goals and why it is important to have CLARITY. In the Bible, Jesus approaches individuals who needed restoration and healing asking what they wanted Him to do. Obviously, Christ already knew what they needed, but instead of instantly healing them, He asked them to declare what they wanted. First, more than healing, they needed clarity. He was unwilling to meet their physical needs until they got clear on what it is they wa...
35. Your Best Year Ever!!
November 03, 2022 10:46 - 28 minutes - 22 MBIn today's episode, I share a process to look back on 2022 and celebrate your successes and learn from your experiences. When we set our new goals for 2023, it's important that we examine our limiting beliefs and turn them into liberating truths to raise our mindset and beliefs. Over the next few weeks, I'll be walking you through some exercises and activities to design your future, set your SMARTER goals, know your why, and how to make it happen!! To join us on our At Home Retreat...
34. My Sanoviv Experience
October 06, 2022 18:02 - 26 minutes - 21 MBWelcome to the Podcast! In this episode, I share my Sanoviv experience! I used to go there annually and take groups of people there on retreats. Those programs are no longer available, so I've created my own Vibrant Living Health and Healing Retreats that I love! Sanoviv is focused on their medical programs. I went there this year to participate in their detox program. In this episode, I share about: The Sanoviv Environment The Sanoviv Diet Some Tools for Detoxification Sanovi...
33. Children's Emotional Health
September 30, 2022 18:04 - 22 minutes - 17.4 MBIn today's episode, I talk about Emotional Health in Children and share over a dozen different fun and practical tools you can use to help your child work through emotions or boost emotional health. Hint hint......they work for adults too!! :)
32. All the Feels
September 15, 2022 23:05 - 13 minutes - 11 MBAll the Feels!! Our feelings are a vibration in our body, and as humans, we get to experience them all!! Although, sometimes we don't know how to process or work through our emotions and feelings. In this episode, I share the 3 things to avoid when dealing with your feelings, and come learn a powerful tool to feel all the feels! Step into it, breathe into it, identify what it is, and learn to process it in a healthy way. Next episode, I'll be sharing a really helpful and useful to...
31. Your Personal Life Vision
September 08, 2022 20:42 - 21 minutes - 17.6 MBIn Proverbs 29:18 it says..... "Where there is no vision, the people perish." In this episode, I talk about VISION. Your life has a blueprint. When you built Your home (or whoever did), there was a blueprint. There was a plan for that structure. God made you for a purpose, and we can choose to step into that purpose as our hearts are open. Do you know that seed planted in your heart? Don’t fight against it. It’s a God-seed. It's your Divine DNA – follow it. How do I know if you’v...
30. What's on Your Plate?
September 02, 2022 20:20 - 21 minutes - 17.2 MBWhat's On Your Plate?! We live in a time where it's easy to get overloaded, put a lot on our plates, hustle, get overwhelmed, and then burnt out! In today's episode, I share what I've been up to over the past 3 months. I've taken a pause. I chose to take everything OFF my plate and examine what was in my life, what my purpose and mission are, and what I want to intentionally put back onto my plate so I am aligned with the things that matter most. It's been an amazing process for me...
29. Are You an Empath?
May 26, 2022 19:00 - 15 minutes - 11.1 MBWe live in a world that feels intense a lot of the time. If you are a sensitive person, you likely feel the energy of what is going on. There is a lot of shifting. We can either be flexible and move along with the shifting and evolving or stay stuck in frustration with everything and fight it! The definition of an empath is someone who feels the emotions, feelings, energy, and even thoughts of others. Empaths are highly sensitive people, who tend to also take on the emotions of oth...
28. When You're Exhausted
May 19, 2022 17:05 - 15 minutes - 10.8 MBSelf-care and rest isn't just a nice thing to do, it's ESSENTIAL! After feeling pretty exhausted this week after working for months on the Vibrant Living Wellness Conference, I thought it would be worth digging into the importance of REST and SLEEP! It is definitely a fundamental that affects so many other things in our life. It’s harder to have the energy to move and exercise when you are tired. It’s harder to eat well when you are tired. It’s harder to be positive and happy when...
27. Becoming - Daily Systems and Habits to Create Change
May 12, 2022 23:35 - 30 minutes - 20.4 MBThe definition of “Becoming” in the dictionary “is to pass from one state to another”. It’s all about growth and change. We are on a journey of BECOMING…..transforming…….progressing…...evolving……to the next best version of ourselves! In this episode, I'll share the S.Y.S.T.E.M. (Save Your Self Time Energy and Money) steps, and habits that we can implement to create that SUSTAINABLE change! Do you want to join us for our next Vibrant Living Health and Healing Retreat?? Check out our...
26. Gottman's Principle #7 - Creating Shared Meaning
April 30, 2022 22:57 - 26 minutes - 18.4 MBWell - This is the last of Gottman's 7 Principles to Make Marriage Work! It's the icing on the cake - Creating Shared Meaning! If your marriage adheres to the first six principles, there's a good chance that your relationship is stable and happy. But if you find yourself asking, "Is this all there is?", you may be missing a deeper sense of shared meaning. Marriage isn't just about raising kids, splitting chores, and physical intimacy. It can also have a spiritual dimension that is ...
25. Gottman's Principle #6 - Overcoming Gridlock
April 26, 2022 04:40 - 16 minutes - 12 MBIn this episode, we'll be discussing the 6th Principle - Overcoming Gridlock when trying to resolve conflicts. Most of the conflicts you'll experience in marriage are perpetual (66% in fact according to Gottman)- meaning they may be with you for decades or more, but you can learn ways to overcome the gridlock and open the conversation to working together to compromise and create dialogue to move forward. Learn the steps to work through gridlock and create meaning and discover each ...
24. Gottman's Principle #5 - Dealing with Confict
April 15, 2022 05:27 - 17 minutes - 12.9 MBEvery marriage is a union between two separate individuals who bring to it their own opinions, personality quirks, and values. So it's no wonder that even in very happy marriages the husband and wife must cope with a number of issues. Some conflicts are just minor irritants, but others can seem very complex and intense. Often couples feel stuck in conflict and may distance themselves from each other as a protective device. Dr. Gottman found that all conflicts really fall into one o...
23. Gottman's Principle #4 - Let Your Partner Influence You
April 08, 2022 03:32 - 10 minutes - 8.22 MBIn this episode, we'll be discussing the 4th Principle - Let Your Partner Influence You! What does it mean to let your spouse influence you? It's when we respect and honor each other's opinions and feelings. It's understanding that for a marriage to thrive, we have to share the driver's seat. In Dr. Gottman’s long-term study of 130 newlywed couples, he has found that men who allow their wives to influence them have happier marriages and are less likely to divorce than men who resis...
22. Gottman's Principle #3 - Turning Toward Your Spouse
March 31, 2022 18:26 - 25 minutes - 17.9 MBIn this episode, we'll be discussing the 3rd Principle - Turning Towards Your Spouse. When you need attention, support, and comfort from your partner, you are likely to say something or make a gesture to elicit a response from them. This is what the Gottmans call a “bid.” Your spouse turns toward that bid when they reply with what you need. When we turn away or against each other, that spells disaster for any relationship. In this episode, I share ways to build up your emotional b...
21. Gottman's Principle #2 - Fondness and Admiration
March 25, 2022 04:16 - 16 minutes - 11.9 MBEveryone loves to hear something nice about themselves, and it means the most when it comes from your spouse. Sharing fondness and admiration is simply vocalizing the characteristics that you appreciate. Dr. Gottman says this principle - Fondness and admiration are two of the most crucial elements in a rewarding and long-lasting romance. In this episode, I share action items and exercises you can work on. Enjoy!
20. Gottman's Principle #1 - Love Maps
March 17, 2022 17:00 - 15 minutes - 12 MBAs a Gottman-trained workshop leader, I decided over the next 7 episodes to take one principle from his 7 Principles to Make Marriage Work program and share on my podcast. We will start with the first principle - Building Love Maps. Essentially, Love Maps are how couples can stay curious about one another. It’s asking questions to explore each other’s inner world. As you both ask questions and take notice of the little things, you start to build a mental map of who your partner is—...
19. Gottman's Principles to Make Marriage Work
March 11, 2022 04:16 - 16 minutes - 12.3 MBI just returned home from a getaway with my husband - celebrating 36 years of marriage!! Since strengthening marriage has been on my mind and since I'm a Gottman Trained Leader for their 7 Principles to Make Marriage Work Workshop, I thought I'd focus and share these principles on my weekly show and podcast today and over the next 7 episodes - focusing on one principle each week. In today's episode, I share about the research behind Gottman's substantiated studies claiming he can p...