Vibrant Living Podcast
68 episodes - English - Latest episode: 2 months ago - ★★★★★ - 17 ratingsThis podcast shares a pathway to healing and living a whole, healthy and vibrant life! Stacy shares the 7 Steps to Vibrant Living - Nourishing the body, heart, mind, and spirit, setting up systems and structures in your life, discovering your purpose and passion, and sharing your gifts with the world, alongside other empowering tools and the word of God that goes hand in hand in support of these truths.
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Episodes
18. What I've Learned from Byron Katie
March 03, 2022 22:00 - 20 minutes - 14.5 MBHow can you find more peace? I was first introduced to the work of Byron Katie probably 10 years ago as I was going through my own healing journey. Her work has impacted my own healing and also how I coach others. Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, she s...
17. Our Relationship Manuals
February 24, 2022 20:42 - 22 minutes - 15.7 MBWe value relationships and are in many relationships. Whether we realize it or not, most of us have manuals that we have unconsciously written for other people in our lives on how they should behave and what they should do. We most often don't realize it! While it's perfectly fine to have certain expectations of others, the problem comes when we start tying our emotional happiness to how they respond to those expectations. In this episode, you'll learn about what you can start doi...
16. The Seasons of Your Life
February 17, 2022 19:13 - 19 minutes - 14.1 MB"To everything there is a season, and a time to every purpose under heaven." Ecclesiastes 3:1 Just like a tree in nature, we experience different seasons in our personal lives, and we are greatly affected by them. It's important to have compassion and understanding, and not judgment regarding the current season in our life. Every season has a purpose, and rest assured, no matter what the current season is, it will change again soon! In this episode, I share about Spring, Summer, F...
15. When You Just Don't Feel Like It
February 10, 2022 18:41 - 17 minutes - 12 MBEveryone has those days - when you just don't feel like it!! You may lack the energy, motivation, interest, or desire to carry on. In this episode, I share 7 tips and tools that I've found helpful when you just aren't feeling it! The reality is, it is quite perfectly normal to feel this way occasionally. It may be stress, overload, or burnout. "Burnout is what happens when you try to avoid being human for too long." - Sam Keen Self-compassion involves not only being kind to yourse...
14. Consistency
February 03, 2022 18:57 - 14 minutes - 10.2 MBOn New Year's Day 2022, President Russell M. Nelson made a post on Instagram. Part of his message read: "Resolve to be resolute. The Lord loves effort. The Lord loves consistency. The Lord loves steadfastness. While we surely will come up short from time to time, our persistent efforts to hear Him and follow the inspiration He gives us will help us to wax strong in the Spirit”. Listen to those words: Resolve, Resolute, Effort, Consistency, and Steadfastness. But how do you keep goi...
13. Dealing with Overwhelm
January 27, 2022 19:34 - 23 minutes - 16.4 MBDo you ever feel overwhelmed with your different roles and responsibilities? We just started a new year. Do you feel overwhelmed with keeping up with your good intentions and goals? What about your home and living space? We live in a time where there is an overload of things, information, activities, etc. No wonder overwhelm can set in. Overwhelm is a DISEMPOWERING emotion. Enjoy this episode for some strategies to deal with overwhelm and set up systems for the different areas of ...
12. Spiritual Gifts and Intuition
January 23, 2022 01:53 - 33 minutes - 22.5 MBWhat are spiritual gifts? Are they simply our natural talents and predispositions? I continually teach about our inner GPS, “free space” on our bingo card – the natural gifts and abilities that we are born with. Are these spiritual gifts? Certainly, those are gifts from God as are the many blessings we have or creations in the world. However, spiritual gifts are actually something activated at a specific point in our life by God Himself. Those spiritual gifts may be the key to help...
11. The Go-Giver - The Secret to Success and Joy
January 13, 2022 19:06 - 20 minutes - 14.4 MBI came across the book Go-Giver a few years ago and loved it! As I pondered what to do for this episode, the book kept popping up in my mind. Come learn the 5 laws of stratospheric success both in business and life! We always hear about being a "go-getter" to be successful, but come learn about shifting that thought and energy to being a "go-giver" that changes everything. You can also download a digital copy of my book 7 Steps to Vibrant Living - You Deserve to Find Joy Now at ww...
10. How To Solve Any Problem
January 06, 2022 18:00 - 25 minutes - 20.2 MBHow To Solve Any Problem. That’s a pretty lofty claim! I’m talking about you and your brain! I personally think that all things can be made whole, complete, and right through the Atonement of Jesus Christ. But in this podcast, I'll be talking and sharing in the context of what you can do with your own thoughts, thinking, and brain and how you can actually solve any problem for yourself (since we are the only ones we can change). As a certified Coach with The Life Coach School, ...
9. Creating the Extraordinary in 2022
December 30, 2021 19:05 - 19 minutes - 15.6 MB"You do not rise to the level of your goals. You fall to the level of your systems." James Clear - author of Atomic Habits It's that time of year - to start creating!! In this episode, we'll be talking about how to create your Extraordinary Life in 2022. Don't procrastinate your dreams! Come learn some tools to celebrate your past, be present, and create from your future self!! Learn powerful questions to ask and the Motivational Triad in the brain, and how to make it work for yo...
8. Claim Your Divine Identity
December 23, 2021 21:18 - 26 minutes - 21 MB“When God wants a great work done in the world or a great wrong righted, he goes about it in a very unusual way. He doesn’t stir up his earthquakes or send forth his thunderbolts. Instead, he has a helpless baby born, perhaps in a simple home and of some obscure mother. And then God puts the idea into the mother’s heart, and she puts it into the baby’s mind. And then God waits. The greatest forces in the world are not the earthquakes and the thunderbolts. The greatest forces in the ...
7. Intentional Living
December 16, 2021 23:25 - 29 minutes - 22.9 MBOur mind can be our best friend or our worst enemy, and it is within our power to decide which one it will be. One of the great challenges of this life is to be able to control the mind because it can really have a life of its own if we let it go uncontrolled. Proverbs 23:7 states that "as he thinketh in his heart, so is he (or she)." If you don’t like where your life is right now, all you have to do is take a look at where your thoughts are and what you’ve been thinking about. We...
6. Your Heart is the Key
December 10, 2021 02:50 - 20 minutes - 15 MBHow do you keep a soft heart in a hard-hearted world? Your heart is the key to healing, happiness, passion, and connection. But, challenging life experiences and everyday emotions make it easy to build up walls and disconnect from ourselves and others. Having lived through the Teton Dam Flood, I can tell you that there is a lot of work and clean-up after a disaster. Well, we all have personal floods or storms in our lives, and there is clean-up to do in our own hearts. Come learn ...
5. What are You TRULY Hungry For?
December 03, 2021 19:30 - 18 minutes - 16.5 MBWhat are you TRULY hungry for? The foods we eat are meant to nourish our bodies physically, and we call them Secondary Foods. But there is something even more crucial to identify and those are called Primary Foods or Basic Human Needs - such as our relationships, physical activity, finding meaning or purpose, growth, spiritual connectedness, contribution, etc. When those aren't met, we will continually be hungry trying to fill them - and often we do that with food. To be fulfilled...
4. Ripples of Influence
November 19, 2021 01:35 - 20 minutes - 18 MBMerriam-Webster defines alignment as “an arrangement of groups or forces in relation to one another.” In this episode, I'll be sharing 5 areas of alignment in our personal lives that when aligned can enable us to have greater peace in our lives and create a ripple effect for good in the world. When we are out of balance or out of alignment, life becomes a struggle. I’ve learned through trial and error that I must keep myself in check because it's easy to lose focus or get off on a ...
3. By Small and Simple Things
November 12, 2021 04:33 - 26 minutes - 19 MBDo you struggle with perfectionism? Do you ever battle with overwhelm or the "all-or-nothing" mentality? Well in this episode we will be focusing on Progress, not Perfection. Perfectionism tends to set us back, and we procrastinate. It limits our ability to move forward and accomplish our goals. Have you ever gone into overwhelm with so much you wanted to do but you felt paralyzed and didn’t know where to start? This is easy to do. Overwhelm is a disempowering emotion, and it is ne...
2. Life Aligned
November 04, 2021 05:50 - 27 minutes - 22.7 MBIn order to have a greater outreach for good and personal peace in our lives, I have found that it is crucial to keep our lives in alignment. When we are out of balance or out of alignment, life becomes a struggle. The question is, how do you know if your life is not in alignment? First, think of your CAR – When your tires are out of alignment what happens? -Your vehicle pulls to one side. -You have uneven or rapid tire wear. -And your steering wheel is crooked when you are driv...
1. What on Earth am I Here For? Finding Your Purpose!
October 30, 2021 14:36 - 23 minutes - 22.1 MBWhat God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons.YOU, yes YOU, were placed on this planet for a reason. Come learn and discover your unique purpose! In today's episode, I walk you through some questions and activities to gain clarity on your own life purpose and how it fits into the story of your life and experiences. God never wastes a hurt. Most ...