Urban Spirituality
129 episodes - English - Latest episode: 10 months ago - ★★★★★ - 9 ratingsUrban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success.
Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation.
Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.
My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.
I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life.
The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world.
Tune in and bliss out!
Follow Prash on Instagram:
https://www.instagram.com/urban.spirituality/
Learn more about our coaching plans and our community:
https://www.urbanspirituality.co/
https://www.linkedin.com/in/wellbeingexpert
https://www.facebook.com/urbanspirituality.co
https://www.youtube.com/c/UrbanSpirituality
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Episodes
Ancient Eastern Wisdom For Modern Living - Optimal success tips from the world's oldest spiritual management science, with Jaya Row
June 06, 2019 11:15 - 28 minutes - 26.8 MBJust as a gadget needs an instructions manual, you require a handbook to effectively use the marvellous inner equipment Nature has provided. Vedanta, the ancient wisdom of India, gives eternal principles of life that apply to people across the world, at all periods of time. Join us with Special Guest Jaya Row, world renowned expert on Vedanta, the world's oldest science on spiritual management and optimal living, as she shares her decades of deep wisdom and practical insights to enhance your...
Resilience: Finding it, Feeling it, Being it - with Dr Tatiana Kassessinoff
May 24, 2019 22:09 - 50 minutes - 46.9 MBUrban Spirituality Presents: "Resilience: Finding it, Feeling it, Being it" - with Dr Tatiana Kassessinoff In today's fast paced, busy, demanding world, having resilience is crucial. If you find yourself sometimes side-stepping adversity and challenge, or feeling like some challenges are too tough, or some goals are just too high to achieve - listen in as our expert guest, Dr Tatiana Kassessinoff, founder of the famous London Heal Show, and host Prash K talk about how: - Time-shifting our p...
Special Guided Meditation for Deep Grounding and Inner Stability
May 14, 2019 23:26 - 22 minutes - 21.2 MBAnother special treat - this is a special live guided meditation for deep grounding and inner stability, inspired by Kabatt's Mountain piece. Slip on a pair of earphone, sit back / lie down and prepare to go deeper and get grounded!
Special Night Time Guided Meditation for Centredness & Empowered Sleep
April 26, 2019 22:41 - 23 minutes - 22.1 MBUrban Spirituality's Presents: "Special Night Time Guided Meditation for Centredness & Empowered Sleep"- with your host, Prash K This is a unique recording of a live guided meditation specially for bedtime, fusing carefully curated background music with Prash's calming voice and affirmations with gentle inductions bring about a centred state of being, perfectly paving the way for an empowered, peaceful sleep. Give this unique night time meditation a try - you might just surprise yourself wh...
How To Silence Your Inner Critic - with Pooja Thaleshwar
April 19, 2019 22:52 - 56 minutes - 52.7 MBUrban Spirituality's Presents: "How To Silence Your Inner Critic"- with award winning Emotional Expert Pooja Thaleshwar. Is your inner critic getting the best of you? Are you fed up of self-sabotage? Find out how to break free from the negative inner chatter that reminds you of your inadequacies, mistakes and failures. Listen in as we discuss: - Recognizing self sabotage patterns & behaviours - How to break free from self-doubt and fear - How to conquer your negative self-talk - How to acce...
From The Heart: Losing My Mother - Lessons I Learned & What I Gained, with Prash K
April 05, 2019 12:47 - 39 minutes - 36.8 MBThis one is right from the heart of your host - Prash K - authentic, unfiltered and truly insightful: On this Episode, I talk about my own life experience of unexpectedly losing my mother at a young age, the impact it had on me, and the valuable lessons I learned, and abilities I gained from that loss. Tune in, shed a tear as you resonate with the contents, and keep a pen handy to take notes on some take away tips!
How To Stop Seeking And Start Living - With Michele Attias
March 22, 2019 13:00 - 55 minutes - 51.4 MBUrban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias.Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Development. In 2014 she was a finalist in The Women Inspiring Women Awards, and in 2017 was a final...
Life Hacks From An Ex Monk - With Klaus M Nielsen
March 14, 2019 13:00 - 47 minutes - 44.2 MBUrban Spirituality's Presents: Life Hacks From An Ex Monk - with Klaus M NielsenBack by popular demand, our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with busin...
The Keys To Attracting Authentic Love With Julia Keller
March 04, 2019 13:00 - 44 minutes - 41.1 MBUrban Spirituality's "Walk On The Wise Side Show" Presents:"The Keys To Attracting Authentic Love" with Special Guest Julia Keller - International Best-Selling Author, Interaction Expert & Love Coach •Is your inner critic getting the best of you? Are you fed up of self-sabotage? •Are you seeking a deeper connection with that special someone? Or seeking to enrich a relationship you already have? •Join published author, Interaction Expert, former Love Coach and Marketing Guru, Julia Keller ...
How To Cultivate Self Love - Doing It The Right Way, & Healing Inside And Out - With Sneha Ramji
February 14, 2019 13:00 - 1 hour - 69.1 MBWe all love LOVE - and receiving it makes us feel great. But there's one kind of love that most people shockingly miss out on: SELF LOVE.Urban Spirituality's "Walk On The Wise Side Show" features internationally recognised self-help coach, Reiki Master, celebrated healer and meditation teacher Sneha Ramji.:- The importance of self love in a selfish world - The art of positive selfishness - How to cultivate self love - The huge life changing benefits that we can tune into & Much More.Get c...
How To Thrive & Not Just Survive - Life Lessons From A Plan Crash Survivor With Tulsi Vagjiani
February 10, 2019 13:00 - 52 minutes - 49.2 MBUrban Spirituality presents: "How to Thrive & not just Survive - Life Lessons from a Plan Crash Survivor" •Ever feel like running away when the going gets tough? •Or that you don't feel understood and supported by those close to you? •Have you ever lost something big and felt unsure how to carry on and succeed? •Do you feel like you are just "surviving" but not truly living the way you deserve?Meet a real life plane crash survivor who lost her parents and close family, and suffered terrib...
How To Develop A "Go All In" Mindset With Robert Brus
January 23, 2019 13:00 - 1 hour - 55.8 MB"How to Develop The Go All In Mindset" with Prash K & Robert Brus.* Do you feel like something is holding you back from "going all in" ? * Maybe you feel like what you are striving for is beyond your grasp? * Or perhaps you're not worthy of achieving or being it? * Or maybe you feel like fear, naysayers and people around your are holding you back? * Or perhaps your circumstances or capabilities?Well the good news is, that despite all such challenges, you CAN learn to "go all in" and reap...
Are You Tired Of Feeling Tired? Physical, Mental & Emotional Anti Fatigue Strategies With Ashok Gupta
January 08, 2019 13:00 - 42 minutes - 39.3 MBAnti Fatigue Strategies with Ashok Gupta & Prash K:Fatigue is the No.1 symptom that people tell their Doctors about. Whether you're a climbing the career ladder or chasing your dreams - fatigue is one of the biggest hurdles that face us now, more than ever. So if you: •Find you're sometimes running on empty, mentally or physically •Regularly feel tired and stressed from the day, and don't know how to get your true energy back •Wanting to re-charge biological, emotional and mental system...
Are You Tired Of Feeling Tired? Physical, Mental & Emotional Anti Fatigue Strategies With Ashok Gupta
January 08, 2019 13:00 - 42 minutes - 39.3 MBAnti Fatigue Strategies with Ashok Gupta & Prash K: Fatigue is the No.1 symptom that people tell their Doctors about. Whether you're a climbing the career ladder or chasing your dreams - fatigue is one of the biggest hurdles that face us now, more than ever. So if you: Find you're sometimes running on empty, mentally or physically Regularly feel tired and stressed from the day, and don't know how to get your true energy back Wanting to re-charge biological, emotional and mental system...
Motivation 101 - Shift Your Mental Status: Life Lessons Of An Ex-Google Exec Turned Author
January 04, 2019 13:00 - 1 hour - 74 MBHave you ever been stuck in a rut doing a job you don't like, in a relationship with the wrong person or feeling you aren't living your best life? Find out how to escape from the prison of your own mind and go beyond just positive thinking and more into positive DOING.Tune in to this episode where ex Google Exec, Author and Entrepreneur Anuj Ghaghada will reveal: •How he upgraded his life and bounced from spiralling negative thoughts to positive action •His interesting highs and lows, incl...
Debunking Anger : The Truths And The Lies, With Dev Modi
December 23, 2018 13:00 - 43 minutes - 40.4 MB- Have you ever been overtaken by anger & later regretted it?- Or have you been a victim of someone else's anger & suffered over it?Then join Prash K and Special Guest, veteran psychologist & business coach Dev Modi, Founder of The Omega Academy & Co-founder of the MenPowerment Academy, where you will discover:• Why most of what we know about anger is a myth• The signs & dangers of repressed rage• The differing aspects of anger in men vs women• Identifying the seed causes of anger• Learning n...
How To Make Fear Your Friend With Suzy El-Shazly
December 10, 2018 13:00 - 1 hour - 61.1 MBHow To Make Fear Your FriendEver felt paralysed by fear; enough that it took you out the game in achieving something important to you?Fear is one of those things we try so hard to avoid, escape and deny and yet it is part of our human experience. Learning how to look fear in the eye and not be intimidated by it, but rather make friends with it, is one route to living a powerful life of breakthroughs and growth!Tune in to this episode where Prash K interviews soulful entrepreneur, writer and l...
Life Wisdom From A Martial Arts Master With Angel Dobardziev
December 03, 2018 13:00 - 54 minutes - 50.9 MBTune in as Wing Chun Kung Fu master Angel, who descends in the great lineage of the legendary Bruce Lee himself, shares his 25+ years of corporate, professional and martial arts life wisdom to shed light on: •Developing physical, mental and spiritual strength and balance through martial arts wisdom. •Learning to set and achieve long term goals amid the mass distractions and the temptation for instant gratification. •The importance of constant learning and self-improvement utilising the mar...
How To Make Your Ego Your Amigo - Exploring The Art Of Ego Management
October 09, 2018 12:00 - 1 hour - 59.2 MBFragile politics, high house prices, constant peer pressure and a "mandatory" millionaire status: 21st century society can be an unfriendly experience! Don't get lost in it all - make your ego your friend and see your fortunes turn for the better.Join Prash K with the original Soul Cobbler herself, Serafina Salvador?, as they shed light and strategies to tame our egos,Note: This show was originally recorded LIVE on Facebook at: www.facebook.com/mantratherapy.co.uk for Prash K's Walk On The ...
Essential Lessons In Optimising Happiness, Personal & Spiritual Growth With Jaya Row
September 16, 2018 13:00 - 1 hour - 55.7 MBOur special guest on this episode is Jaya Row - the Founder of the renowned global Vedanta Vision organisation, through which she has devoted over 30 years to educating international audiences in Vedanta -the oldest science of management and personal fulfillment in the world - which has been empowering people for thousands of years, from ancient Indian ashrams to universities the world over, and nowadays the skyscrapers of Wall Street, and houses of parliament!As an award winning internationa...
Confessions Of A Professional Hacker Turned Monk Turned International Performance Coach - With Klaus M Nielsen
August 24, 2018 13:00 - 1 hour - 60.4 MBOur guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, impro...
Personal Evolution Through Pain - Martial Arts Wisdom For Life Enrichment & Endurance - With Aidan Lee
August 02, 2018 13:00 - 34 minutes - 32.1 MBAidan is the founder and director of FitRoots Academy, and has over 20 years' experience in martial arts, mind and body conditioning. Combining his multiple skills and qualifications in competitive Martial Arts, Philosophy, Biomechanics, Functional Strength Training, Nutrition, Psychology, and more. He coaches entrepreneurs and busy folks from both sides of the atlantic, helping them to transform their bodies and minds and achieve peak performance in all areas of life. As he says himself, thr...
Date Your Ego, Marry Your Soul - Life Changing Moments With Serafina Salvador
July 02, 2018 13:00 - 50 minutes - 46.7 MBAn accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learnt and her desire to connect with many such like-minded people.In this Episode, you'll hear about:...
From Professional Drug Dealer To Transformational Theta Healer - The Revelations Of Raspreet!
May 24, 2018 13:00 - 57 minutes - 53.2 MB•Reminding ourselves of our infinity. •We're all Conscious vs Unconscious manifesters. •How we can make more conscious choices to manifest! •Our subconscious is running all the time.... •The Theta State from 0-7 yrs that we've lost touch with! •We're programmed in our formative years - how to undo negative conditioning •Why we hold on to our negative beliefs •On turning her back on a well paid professional career to become an entrepeunuer to live her values....! •Theta Healing - the t...
From Trauma To Transformation: Shedding The Shackles Of Guilt, Abuse And Excess Baggage - With Maa Shaker
May 16, 2018 13:00 - 1 hour - 58 MBCathy (Maa Shaker) is the driving force behind Transformation Through Sound and Gathering Sister's. She is also shamanic channel who has a direct link to a multitude of different realms.Through her decades of experience and training, Maa is hailed as one of London's best kept secrets for her coaching and mentoring skill, programs and workshops. She is a sought after advocate for inner love as well as bringing communities together with vibrant yet simple mantras. Maa continues to be a great su...
Streetwise Spirituality - Straight Talking Wisdom From London's Black Panther - J Change Da Lovechild
May 11, 2018 13:00 - 1 hour - 66.1 MBIn this episode of Urban Spirituality, we meet the well known London-based celebrated Spiritual Rapper, Community Leader (with The Manhood Academy), Radio Personality, Performing Arist & Veteran Personal Trainer Rio McClaren aka J Change Da Lovechild! With a large following of urban professionals, youth and fellow artists, veteran Personal Trainer Rio brings fuses his wisdom of training the body, with training the mind, discovering our spirit and occasionally smashing our ego(!), while sharin...
The Soul Knows - Intuition Revisited With Sneha Ramji - The Soul Whisperer
April 12, 2018 13:00 - 51 minutes - 48.2 MBIn this Episode of Urban Spirituality, we meet Reiki Master, Chakra Specialist, Life Coach and Soul Healer, Sneha Ramji. Sneha brings 20+ years of wisdom accrued through hardship, adversity and poverty. She shares how she overcame depression, debt, bullying and other life challenges, through transformative, straightforward yet effective techniques that can be adopted successfully to busy urban lifestyles. Highlights in this Episode include: - Bullying, and how through adversity, ...
The Soul Knows - Intuition Revisited With Sneha Ramji - The Soul Whisperer
April 12, 2018 13:00 - 51 minutes - 51.1 MBIn this Episode of Urban Spirituality, we meet Reiki Master, Chakra Specialist, Life Coach and Soul Healer, Sneha Ramji. Sneha brings 20+ years of wisdom accrued through hardship, adversity and poverty. She shares how she overcame depression, debt, bullying and other life challenges, through transformative, straightforward yet effective techniques that can be adopted successfully to busy urban lifestyles. Highlights in this Episode include: - Bullying, and how through adversity, we grow stron...
Urban Spirituality - Podcast Introduction By Your Host - Prash K
April 05, 2018 13:00 - 3 minutes - 3.77 MBThe origin of this original, refreshingly different podcast series.... not for the faint hearted! Are you looking to evolve to a higher level of existence?To practically harness spirituality & personal growth in a crazy busy, imperfect world?Then you've come to the right place!My name is Prash, and this is Urban Spirituality - the Show which fuses ancient wisdom with contemporary spiritual practices to deliver value adding tools, traits and insights to help you live your fullest potential.We ...