Urban Spirituality
129 episodes - English - Latest episode: 10 months ago - ★★★★★ - 9 ratingsUrban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success.
Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation.
Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.
My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.
I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life.
The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world.
Tune in and bliss out!
Follow Prash on Instagram:
https://www.instagram.com/urban.spirituality/
Learn more about our coaching plans and our community:
https://www.urbanspirituality.co/
https://www.linkedin.com/in/wellbeingexpert
https://www.facebook.com/urbanspirituality.co
https://www.youtube.com/c/UrbanSpirituality
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Episodes
SOME LIFE QUESTIONS ANSWERED BY THE BHAGAVAD GITA
October 05, 2023 17:59 - 19 minutes - 18.2 MBDescription The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life. Join me for a Q&A on some important metaphysical topics.
3 Weekend Life Lessons Exposed!
July 03, 2023 18:01 - 12 minutes - 15 MBHave you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode! #urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintellige...
The Art of Journalling for Emotional Wellness
June 13, 2023 13:41 - 13 minutes - 14.9 MBEmotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling! #emotionalhealth #mentalhealth #journalling #mindset
Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health
June 07, 2023 12:51 - 13 minutes - 15.9 MBDo you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels. So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.
3 Insights To Shape Your Success
May 18, 2023 09:01 - 7 minutes - 8.82 MBHave you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!
The Size & Shape of YOUR HEART - 3 REASONS WHY IT MATTERS
May 01, 2023 17:37 - 12 minutes - 14.6 MBWhen it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart. #wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits
My Musical Message: THIS is how BEAUTIFUL you truly are!
April 19, 2023 08:10 - 9 minutes - 10.5 MBReady for something different? Well, here goes! On this episode - I SING rather than SPEAK some important truths - combining the power of an ancient mantra (powerful sound vibration that transcends the material / 3D sphere - inbued with deep power and meaning) - invoking our connection with Source / Supreme universal consciousness... ... and then I sing an important message to remind you about an aspect of your existence that will truly EMPOWER YOU - if you let it in. So I invite you to sit...
Stop 🛑 focusing on all that, and start giving MORE OF A DAMN about THIS instead
March 27, 2023 08:44 - 3 minutes - 4.46 MBDon't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality. Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more. #urbanspirituality #lifeisshort #gratitude #appreciation #selflove
Why are you still so bothered by what other people think!?
March 01, 2023 10:16 - 11 minutes - 12.9 MBWhy do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us. Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think. If you've ever done that, then the insights in this episode are for you!
Stop hiding, stand up and speak your truth - a wake up call!
January 26, 2023 13:00 - 7 minutes - 7.18 MBRaw and unfiltered, - this this is is a powerful wake up message that was intuited and channel after a recent 3 hour long deep and Powerful meditation journey! So she may find it hard-hitting, so please don't take it personally - but do take to heart the intensity and sincerity spirit of this message. Shine your light, people!
YOU'RE BEAUTIFUL! A tribute to YOU, and the Creator
January 11, 2023 09:12 - 9 minutes - 10.5 MB"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your heart and uplift your spirit, while honoring our Creator. I hope you enjoy it, and feel free ...
Tribute To My Uncle
December 30, 2022 11:35 - 9 minutes - 10.8 MBA season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us. And to celebrate that, to enjoy with them, to give something of ourselves to others, whether that be physical gifts, or the gift of time and attention. And on this episode, I wan...
A special WAKE UP CALL. Warning
December 09, 2022 18:48 - 3 minutes - 3.59 MBA special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source. When listening - I request an open mind, not taking this personally - but lean in to the essence, sincerity and relative urgency with which I delivered it. I speak from a place of ...
D.I.W.A.L.I - The Inner Meaning & Value for ALL of us
October 24, 2022 08:30 - 12 minutes - 11.4 MBThe Wisdom Of Diwali – Learning To Conquer The Enemy Within Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness... ...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting his family and kingdom, his royal return lit with lamps (hence the name “Diwali” – the festival of lights). At the same time, although the evil...
5 Things You Must Do After Waking Up For A Better Day
September 21, 2022 06:36 - 10 minutes - 11.4 MBHope these are of value to infuse and inspired your day and week ahead!
5 Things You Must Do After Waking Up For A Batter Day
September 21, 2022 06:36 - 10 minutes - 11.4 MBHope these are of value to infuse and inspired your day and week ahead!
VARIETY VS CERTAINTY
September 14, 2022 16:02 - 9 minutes - 10.5 MBMost people want variety in some way in their life. Yet there is also a need for some degree of certainty. Here are some insights and my own take based on my own, and my coaching clients' experience...
HOW TO MAKE PEACE WITH YOUR PAST
September 06, 2022 19:27 - 30 minutes - 33.5 MBThe power of letting go, loving what we are and building a legacy. Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret... ...So that we can step in to our power and create a present and a future we can be proud of!
DISTRACTION vs DEVOTION - What & Why it matters
August 22, 2022 13:41 - 11 minutes - 11 MBIn The Pursuit of our goals and the care of our loved ones, distractions invariably get in the way, leading to dissipation of energy and dissatisfaction. But there is another way... Tune in to learn more..
The FORGIVE 4-GIVE Formula & Why You Need It
July 19, 2022 10:43 - 8 minutes - 8.63 MBHave YOU said or done something that you regreted afterwards - even if you felt Justified at the time? A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative... Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..
YOUR LAST 7 DAYS. NOW WHAT__
May 28, 2022 16:23 - 5 minutes - 5.58 MBYou have 7 days left and that's it will stop game over! What would YOU do? #stresstosuccess #stresstosuccess
5 Tips For A G.R.E.A.T Week Ahead
May 21, 2022 07:44 - 6 minutes - 6.65 MBIf you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this, #livemusic #motivation #urbanspirituality #wisdom #weekend #stresstosuccess
IMPOSTER SYNDROME PRASH K & CAROLE
April 29, 2022 07:29 - 5 minutes - 5.8 MBThere is a little voice inside your head. It's self-doubt, and it's holding you back from reaching your full potential. It talks to you and makes you believe that soon everyone else will find out the truth. That you are a fraud. Does this sound familiar? I'm talking about the infamous "imposter syndrome" Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite evidence of success. It is commonly experienced by high achievers who are unable to internal...
5 STEPS TO SELF LOVE
April 22, 2022 07:27 - 7 minutes - 7.74 MBWe can all benefit from self-love. Perhaps, you might've heard the term before. But still not sure what the next step is. For starters, Self-love is the key to a happy and fulfilling life. Loving ourselves should come first. Why? Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end. This quest for self-love begins with making the decision to love ourselves. From there, we can start to take the steps that will lead us ...
STRESS, KINDNESS & HELPER'S HIGH
April 13, 2022 08:14 - 7 minutes - 7.64 MBKindness has been linked to an increased feeling of wellbeing and can improve your self-esteem and make you feel good resulting in a 'Helper's High'.
The War That's Raging Inside Our Head!
April 01, 2022 11:37 - 7 minutes - 7.67 MBThere is a war that's raging inside your head. It's caused anxiety, uncertainty and a feeling of mental chaos. I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it. It can be difficult to focus on anything when we're constantly at war with ourselves. But what if I told you that you have the power to shape your reality? To resolve the conflict within and strengthen your inner power. Yes, we can shape our reality in a wa...
WHAT IF YOU HAD ANOTHER CHANCE
February 24, 2022 15:31 - 8 minutes - 8.73 MBGuilt and regret sometimes and consume us, and we often fail to forgive ourselves or others for wrongdoings.... But what if you had a second chance?
3 STEPS TO A WINNING WEEK AHEAD!
January 12, 2022 13:09 - 10 minutes - 10.7 MBTackling the week ahead doesn't have to be a chore. There are way to find excitement and create the results we want. Tune in to find out how...
3 WAYS TO SHIFT FROM SETBACKS TO SUCCESS
December 14, 2021 17:10 - 3 minutes - 4.34 MBHave you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective. Our brains are constantly creating, chang...
Wisdom For The Soul, Music For The Heart - Doing vs Being
November 26, 2021 09:40 - 5 minutes - 6.06 MBHave you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective. Our brains are constantly creating, chang...
The Power of Practical Gratitude - In A Nutshell!
November 12, 2021 17:44 - 3 minutes - 3.6 MBThe Power of Practical Gratitude - In A Nutshell! Short, to the point and emotive - sure to inspire!
Tips To Tackle Misery!
October 01, 2021 16:05 - 11 minutes - 10.8 MBWe've all felt miserable at some point in our lives. We have all had times when we felt down and upset and just completely disconnected and ready to give up on life. Misery can come in different shapes and we all cope in a different way. Oftentimes we find ways to forget about our problems and find ways to get distracted or even get busy with things just so that we can avoid doing the work. We also secretly hope that things will just magically go away. But sometimes all it takes is a cha...
What's Your True Passion_ REAL TALK with Prash K and Alexander Reid
September 03, 2021 15:21 - 16 minutes - 16.2 MBAre you living life on your own terms? Or are you just putting yourself in the backseat of your own life? Finding our calling in life and becoming who we are meant to be is not an easy task. In fact, since pleasing people is much less confrontational, we choose to live our lives the way others expect us to do. But ultimately, that only lead us to grow resentment and harvest negative thoughts about ourselves. In this episode, I sit with Alex Reid to discuss the right framework to have i...
THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!
August 27, 2021 16:39 - 45 minutes - 42.6 MBTHE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!
Living Your Life to Other Peoples Standards! REAL TALK with Prash K and Alexander Reid
July 06, 2021 09:20 - 31 minutes - 29.4 MBLiving Your Life to Other Peoples Standards!
Living Your Life to Other Peoples Standards! - with Prash K and Alex Reid
June 29, 2021 16:34 - 31 minutes - 28.7 MBWhat is comparison? And Is there such a thing as comparison disease? Let me tell you something... If you spend your life continuously trying to please everyone you’ll soon be on the way to an unfulfilled life. Yes, we do need a bit of healthy competition as we grow in life. I’m sure at some point you said ‘I want to be like him’ or ‘if she can do it, so can I’ and that comparison isn’t that bad. It is inspiring you to go get it. But when you compare yourself excessively to others, you ha...
GET STUFF DONE - BEAT PROCRASTINATION & BOOST PRODUCTIVITY!
June 18, 2021 07:31 - 34 minutes - 32 MBMost people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!).... while others aren't harnessing productivity in the best way - so they end up stressed and frustrated with 'not enough hours in the day'. Can you relate to any of this? In this short, sharp, action-oriented session, I'll be sharing insights to help you make that shift: ️ Tackle times when you have too many things on the go ️ More efficiently meet you...
HOW TO STOP SELF SABOTAGE WITH PRASH K
June 11, 2021 04:16 - 20 minutes - 19.7 MBWe can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage . Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us. Feel free to join me as we look at: Why we get in our own way and derail our success Deconstructing the mechanics of how we self-sabotage Practical steps to stop sabotage and realign the path to success
GENERATIONAL CULTURAL TABOOS - ARE THEY OWNING YOU! - PRASH & RASPREET SAGOO
June 04, 2021 04:06 - 49 minutes - 46 MBSo many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk! Please remember to Subscribe to this channel and click the bell notification so you never miss any future uploads.
How To Unleash Your Inner Jedi
May 28, 2021 15:26 - 29 minutes - 27.9 MBWho doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!? In case you are not familiar with Star Wars, It's an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people. Jedis are members of the warrior class trained to protect peace in the universe. Think of a Jedi as a space samurai... But what does it mean to be a Jedi? Well...Beyond lightsaber battles and exploring the galaxy, Jedis are equipped with insa...
MENTAL HEALTH Q&A with Prash K
May 04, 2021 16:31 - 27 minutes - 25.6 MBAs part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology: Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.
Handy Steps To Healthier Habits Making habits work for you, not against you!
March 23, 2021 09:27 - 25 minutes - 23.6 MBWe're all creatures of habit. I'm sure you all agree that habits are what get us through the day. But not all of them are created equal. There are different types of habits. Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth. Yes, habits can lead us to success and happier life. But we often fail to address that some of our issues are rooted in bad habi...
How To Tame Your Inner Critic
March 16, 2021 08:57 - 27 minutes - 26.2 MBMaybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself. Do you often tend to compare yourself to others? "I'm a failure" "Life is always bad" "I'm a loser" Or perhaps you often approach life with a "game over" mentality before you even try to make things better. Your inner critic may be holding you back from the success you desire. These negative remarks about yourself...
HOW TO STRESS LESS & ACHIEVE MORE
March 09, 2021 14:32 - 30 minutes - 28.2 MBYou want to get more done without the added stress that comes from adding up more tasks to your To-Do list. We've all been confronted with this paradox before. I get it. When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level. I know from years of business and personal experience, that not getting things done can be pretty frustrating, right? Let me ask you a question, Are you constantly worried about...
REDUCE STRESS & BOOST SUCCESS by LEARNING TO SAY 'NO'
March 05, 2021 06:38 - 23 minutes - 21.9 MB️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions. According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence) It's how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our pos...
Things You Need For A Successful 2021 Mindset (1)
February 24, 2021 19:08 - 12 minutes - 11.4 MBWhat is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality? <br> Perhaps your thoughts are the cause. <br> Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success. <br> I want to share with you some insights on how to make this process practical and ach...
Things You Need For A Successful 2021 Mindset
February 24, 2021 19:08 - 12 minutes - 12.1 MBWhat is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality? Perhaps your thoughts are the cause. Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success. I want to share with you some insights on how to make this process practical and achievable. Whether...
Uncertainty to Opportunity
February 17, 2021 18:47 - 14 minutes - 13.8 MBThe current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?! - This current upheaval ("Up-evil") is dis-empowering - Yet in your uncertainty, you can find opportunity! - Shift your focus - Who are you being? Is it preventing you from seeing opportunities? - Calm yourself through meditation and detachment - You have the power inside yourself! So, don't let your past ...