Upgrade Mentality
24 episodes - English - Latest episode: about 1 month ago -A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
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Episodes
UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
April 21, 2024 20:43 - 27 minutes - 25.2 MBIn today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1
UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit
April 05, 2024 02:30 - 17 minutes - 16.4 MBHabit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.
UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication
March 23, 2024 22:19 - 17 minutes - 15.7 MBIn today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication
UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need
March 20, 2024 17:28 - 15 minutes - 14.2 MBHow much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!
UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level
July 29, 2023 01:58 - 28 minutes - 25.6 MBIn this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.
UPGRADE MENTALITY #19 How Much Water Should I Drink in a Day? A Comprehensive Guide
July 29, 2023 01:54 - 21 minutes - 20 MBA full comprehensive guide of what exactly water is, its benefits to our health and how it can better our performance at the gym.
UPGRADE #18 Unveiling the Surprising Benefits of Sea Moss: A Nutrient-Packed Superfood
July 29, 2023 01:51 - 16 minutes - 14.7 MBIn this episode, we are talking about the benefits of sea moss and how it can improve your health and longevity.
UPGRADE MENTALITY #17 Laurent-Philippe St-Onge
June 03, 2023 20:36 - 1 hour - 64.7 MBOn parle des différents chemins qui t’amènent au succès,les multiples mythes policières et la violence croissante àMontréal avec policier et patrouilleur pour la sûreté du Québec, Laurent-Philippe. 👮🏻♂️
UPGRADE MENTALITY #16 Unlocking the Power of Ashwagandha
May 09, 2023 19:53 - 18 minutes - 17.3 MBAshwagandha is a powerful herb who has been linked to lowering stress and cortisol. How should we use it, and how can this herb help you in your everyday.
UPGRADE MENTALITY #15 THE IMPORTANCE OF SLEEP AND HOW TO MAKE IT BETTER
May 09, 2023 03:13 - 15 minutes - 14.5 MBSleep is the most recuperative action we can take in our daily lives to make ourselves healthier and stronger. Today we're diving in to the importance of sleep and its importance. https://www.fullbodyathletics.com/post/the-importance-of-sleep-and-how-we-can-make-it-better
UPGRADE MENTALITY #14 JULIEN NERI
February 18, 2023 08:30 - 56 minutes - 51.4 MBWe're speaking with Julien Neri, a local cooking influencer on Tiktok who speaks the importance of finding your niche and pursuing your dreams.
UPGRADE MENTALITY #13 COLD SHOWERS AND HOW IT CAN BETTER YOU MOOD AND ENERGY
February 09, 2023 12:58 - 24 minutes - 22.4 MBIn episode 13 of Upgrade Mentality, we are looking at the benefits of cold showers and how it can better your mood and energy
UPGRADE MENTALITY #12 MICHAEL ALVES ANTUNES
January 18, 2023 03:54 - 46 minutes - 42.7 MBOn parle d'entreprise familiale avec Michael Alves Antunes, le co-propriétaire d'un des restaurants les plus fameux à Montréal, Ma Poule Mouillé 🍗
UPGRADE MENTALITY #11 TOP 3 REASONS YOU SHOULD MEAL PREP AND EASY PRINCIPLES OF NUTRTION
January 18, 2023 02:41 - 24 minutes - 22.9 MBTo get fit, you must meal prep! Here are the top 3 reasons why you should meal prep, and what are differences between a carb, fat and protein?
UPGRADE MENTALITY #10 PAOLA HALLÉ
December 26, 2022 20:27 - 37 minutes - 33.9 MBOn parle de budget et finances avec Paola Hallé, spécialiste en sécurité financière chez Groupe IA (Industriel Alliance Groupe Financier) 💵
UPGRADE MENTALITY #9 David Sebestyen
November 30, 2022 01:33 - 47 minutes - 43.3 MBWe're talking about the lessons learned as an entrepreneur with David Sebestyen and his up and coming pastry business, Ol' Sweet
UPGRADE MENTALITY #8 WOMEN'S MENSTRUAL CYCLE AND KEYS TO STAYING FIT
November 08, 2022 19:39 - 19 minutes - 36.6 MBIn this week's episode, we're talking about women's menstrual cycle and how you can deal with the ups and downs of ovulation and how you can stay fit during this process
UPGRADE MENTALITY #7 EDGAR POSTIGO
November 02, 2022 20:31 - 51 minutes - 96.4 MBTalking houses and mortgages with Edgar Postigo, mortgage specialist at CIBC
UPGRADE MENTALITY #6 HOW TO ADOPT A GROWTH MINDSET TO GROW YOUR BUSINESS AND PERSONAL RELATIONSHIPS
October 21, 2022 21:59 - 15 minutes - 28.8 MBIn this episode we're reviewing the book, "Growth Mindset" by Dr Dweck and how this mentality can be used to grow our business and improve our personal relationships.
UPGRADE MENTALITY #5 MAURO SIMONETTI
March 04, 2022 04:32 - 1 hour - 99.3 MBWe're talking health and longevity with Mauro Simonetti 🌼 Mauro is one of the leading Naturopath's in Montreal and is also the territory manager and medical consultant for NFH, a supplement company based in Quebec, Canada.
UPGRADE MENTALITY #4 RUBEN SA PIMENTEL
January 26, 2022 03:35 - 37 minutes - 51.4 MBCooking up a conversation with Ruben Sa Pimentel. Ruben is the owner of one of Montreal's most up and coming restaurants, Julian's Comptoir 🌶
UPGRADE MENTALITY #3- CAMILLE INTERNOSCIA
November 17, 2021 03:54 - 1 hour - 91.5 MBOn parle de mode et surtout carrière avec la belle Camille Internoscia 👗 Camille Internoscia est une jeune styliste pente en croissante dans le monde de la mode à Montréal.
UPGRADE MENTALITY #2- REDGYY JUPITER
November 05, 2021 18:27 - 1 hour - 114 MBOn parle de croissance avec le Yogi le plus puissant sur la planète 🧘🏿 Redggy Jupiter est un des professeurs les plus populaires au Québec, avec plus de 20 000 abonnés sur son IG ainsi que sa plateforme en ligne, il est une inspiration pour n'importe quel entrepreneur.
UPGRADE MENTALITY #1 -MEAGHAN BENFEITO
October 04, 2021 04:21 - 49 minutes - 91.1 MBDiving deep with the great Meaghan Benfeito 🌳 Meaghan is one of the most decorated Canadian Olympic athletes and has competed in 4 Olympic games in the single and double 10 meter diving event.