UPGRADE MENTALITY #16 Unlocking the Power of Ashwagandha

Upgrade Mentality

English - May 09, 2023 19:53 - 18 minutes - 17.3 MB
Self-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: UPGRADE MENTALITY #15 THE IMPORTANCE OF SLEEP AND HOW TO MAKE IT BETTER

Next Episode: UPGRADE MENTALITY #17 Laurent-Philippe St-Onge

Ashwagandha is a powerful herb who has been linked to lowering stress and cortisol. How should we use it, and how can this herb help you in your everyday.