UPGRADE MENTALITY #8 WOMEN'S MENSTRUAL CYCLE AND KEYS TO STAYING FIT
Upgrade Mentality
English - November 08, 2022 19:39 - 19 minutes - 36.6 MBSelf-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: UPGRADE MENTALITY #7 EDGAR POSTIGO
Next Episode: UPGRADE MENTALITY #9 David Sebestyen
In this week's episode, we're talking about women's menstrual cycle and how you can deal with the ups and downs of ovulation and how you can stay fit during this process