UP YOURS Podcast
35 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 13 ratingsA podcast dedicated to helping ambitious, introverted women UP Her Game in her personal and professional life.
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Episodes
Are you an intentional entrepreneur w/ Chelsea Fournier?
June 10, 2018 09:00 - 27 minutes - 20.7 MBIn this podcast episode, I talk with Chelsea Fournier, a lawyer turned intentional entrepreneur and online marketer. She is the founder of https://chelseafournier.com and coaches network marketing entrepreneurs on how to grow their business with proven strategies that help attract more customers and create brand awareness. We discussed: Chelsea’s struggle with anxiety attacks Using your introvert superpowers in a way that’s a better fit for your lifestyle Accepting t...
Get Out of Your Own Head w/ Christina Elkins-Thomas
June 03, 2018 09:00 - 28 minutes - 22.5 MBChristina Elkins-Thomas is the founder of Digital Marketing Mogul https://www.digitalmarketingmogul.net and the co-founder of Elkins Family Enterprises https://www.elkinski.com She is a professional marketing strategist, co-author and serial entrepreneur who is committed to helping business owners maximize their potential. She offers a range of services including website design, branding packages, and educational courses. She is an inspirational woman who started life as an extrovert be...
Impacting the Lives of Latino Youth w/ Jenee Chizick Aguero
May 20, 2018 09:00 - 26 minutes - 20 MBOn the podcast this week we have Jenee Chizick Aguero, the founder of ‘Motivos’ magazine <www.motivosmag.com/> which is the largest bilingual magazine in the country. Jenee began her publishing career at just nine years old working as a newspaper carrier in her local neighborhood. She studied Biology for her undergraduate degree, which seems like worlds away from her current position in business and publishing. She launched her own company in 2006, and she was featured on NBC, ABC, an...
The Internal and External Game of Weight Loss w/ Ezinne Meribe
May 13, 2018 09:00 - 26 minutes - 20.9 MBThis week on the Up Yours Podcast we have Ezinne Meribe, a medical doctor, and nutritionist who’s on a mission to help women redefine health and nutrition beyond a dress size. In today’s episode, we covered… How Ezinne realized what was really holding her back from getting into shape (and what may be holding you back) The moment she realized that she had a viable business How to overcome imposter syndrome Why it’s so important to know your ‘why’ and set your goals in or...
S3E10 How to be the Head B*tch in Charge w/ Stephanie Judd and Kara Davidson
May 06, 2018 09:00 - 30 minutes - 23 MBI am thrilled to announce the dynamic duo of Wolf and Heron, Stephanie Judd and Kara Davidson, to this week’s podcast. After graduating from the University of Michigan, they solidified their friendship during hour-long commutes to and from work at a strategy implementation consulting firm. The pair founded Wolf and Heron in 2016 to build immersive experiences that teach leadership skills with an authentic ‘I get you’ approach and voice. Wolf and Heron is uniquely qualified to design...
S3E9 Millennials and Real Estate w/ Cynthia M. Parker
April 22, 2018 09:00 - 27 minutes - 21.7 MBIn this week’s podcast, I have a conversation with my wife, Cynthia M. Parker, a Colorado real estate broker who turned her career around, with tremendous success. Cynthia moved to Denver in 2006, following a career in law enforcement that ranged from being a police officer to working in a prison as a maximum-security corrections officer. After enrolling in a real estate classes, she decided to work as a part-time agent before taking it on as a full-time occupation. She then became tired...
S3E8 Tactics to Battle a Negative Mindset w/ Fee Gentry
April 15, 2018 00:00 - 28 minutes - 21.7 MBIn this episode, Fee and I talked about: How her family inspired her to "be the boss". How being the first-born gave her the mentality to help her in competitive sports. Fee's 'genius zone'' - helping multi-cultural women reach their business goals through training, coaching and consulting. What she does to market her business. Who she channels when she needs a dose of motivation. (We're so alike!) The importance of self-care for entrepreneurs. The signs, hallmarks, and effects of burnout. Me...
S3E7 Maximizing LinkedIn For Introvert Entrepreneurs w/ Malla Haridat
April 07, 2018 00:00 - 27 minutes - 18.6 MBIn this episode, Malla and I discussed: How she turned her love for mentoring and coaching young people into a business How she travels the country working with different conferences, schools, non-profit organizations, and churches, setting up programs to inspire young people Taking ownership of the role that you have as an employee in your 9-5 job Understanding your audience/avatar - their needs and wants The importance of thinking like an entrepreneur and figuring out the right qu...
S3E6 Cut the Crap w/ Mara Glazer
March 31, 2018 00:00 - 27 minutes - 20.6 MBOn the podcast Mara and I discussed… The family motto that helped Mara to pay her bills, show off her talents and finally achieve her goal of achieving a role in the family business. The challenges of her first role in her father’s business. How she worked hard to learn, implement, test, track and tweak ideas to bring in an additional $1 million in sales, in under a year. Mara’s realization she just wasn’t the employee type. Where Mara’s confidence stems from and who she credits as her bigges...
S3E5 The Power of Mentorship w/ Event Planner Lucretia Williams
March 23, 2018 00:00 - 27 minutes - 25.3 MBLucretia and I discussed… How she got into the event planning industry and has been since 1998. The challenges that she faced when trying to market herself in the days before social media and how she nearly gave up . Who inspired her and why. The power of being passionate about what you love doing and how far a can-do attitude can take you. Lucretia’s take on the skills needed to succeed in the event planning industry. Lucretia’s advice on how introverts can network. How Lucretia relaxes. Her...
S3E4 The Introvert’s Guide to Surviving Cubicle Captivity w/ Shimeka Williams
March 18, 2018 00:00 - 30 minutes - 23.2 MBIt’s my pleasure to welcome Shimeka Williams onto the podcast this week. Shimeka is a career-focused introvert who grew up to believe that a college education would lead to a good job in the end. However, she soon realized that there was much more to the equation! Shimeka was introduced to entrepreneurship via network marketing. While she shielded herself away from the people-orientated industry, the fire to become her own boss never diminished. In 2015, she launched a podcast called "Escapi...
S3E3 From Coffee to Career Coaching w/ Mariana Jaeger
March 08, 2018 00:00 - 27 minutes - 20.4 MBI’m excited to welcome Mariana Jaeger to this week’s podcast episode. Mariana has dedicated over 12 years to leading, coaching and developing large teams of sales professionals in the training and recruiting sector, across the US and Latin America. Combining her experience and passion for achieving excellent performance through people, she formed her business “Break2be” as an avenue for influential leaders to have it all. By ͚having it all, she means having a sense of fulfillment in their car...
S3E2 Having a Presence vs. Being Present w/ Katie Bush
March 02, 2018 00:00 - 34 minutes - 25.1 MBKatie and I talked about niching down - the struggle is real! The importance of client recommendations and word of mouth when marketing your business. Katie’s tips for introverts in social situations. Why self-doubt shouldn’t stop you from saying yes to opportunities. https://kandidlykatie.com https://linkedin.com/in/katie-bush-502692134/ https://facebook.com/kandidlyk/ https://twitter.com/KandidlyKatie https://facebook.com/TheIntrovertMind http://ShepreneurDenver.eventbrite.com
S3E1 YouTube: The Introvert’s Guide to Growing Your Business w/ Trena Little
February 25, 2018 00:00 - 26 minutes - 21.4 MBOvercoming doubt in order to move forward with your business. Why it’s so important to be authentic on camera. Tips for introverts who are intimidated about getting on camera. The biggest mistake that people make when they get started on YouTube. http://trenalittle.com Denver SHEpreneurs: Who else is looking to make boss moves in 2018 and take their professional and personal lives to the next level? How often do you have access to women striving to Up Their Game and succeeding in their profes...
S2E12 It’s All In The Details w/ Staci Porter-Reed
February 22, 2018 00:00 - 27 minutes - 21.5 MBFull planning and event design assistance to couples and party hosts, based in Florida. From dream to hobby to rapidly growing company. Why Acting Like an Extrovert is Not the Answer. http://spreventsjax.com/ Denver Female Entrepreneurs: Who else is looking to make boss moves in 2018 and take their professional and personal lives to the next level? How often do you have access to women striving to Up Their Game and succeeding in their professional AND personal lives? If you could interact, le...
S2E11 Travel For Your Life w/ Chantell Glenville
February 16, 2018 00:00 - 24 minutes - 18.7 MBWhat to do when people doubt your capabilities What it’s like to be doing what you want to be doing versus what you have to be doing The benefits of being a global traveler Secret to rebuilding her confidence International travel hacks http://chantellglenville.com http://travelforyourlife.com *SHEpreneurs Society* https://shepreneurdenver.eventbrite.com
S2E10 Grow your audience through guest posting w/ Sana Choudary
February 09, 2018 00:00 - 30 minutes - 28.3 MBThe quickest way to grow your audience and influence - organically. The benefits of collaborating. To blog or to guest post, that is the question. The best defense to conquer your inner critic. A sneaky little networking tip before your next conference. https://www.facebook.com/SanaChoudaryLive/ http://facebook.com/TheIntrovertMind You can message me at http://m.me/TheIntrovertMind For a 30-min discovery call and download of my book "Slay the Introvert Way" http://TheIntrovertMind.com/call
S2E9 Knocking out conflict without knocking out the person w/ Andrea Ashcraft
January 26, 2018 00:00 - 34 minutes - 24.5 MBAndrea, the “Queen of Acronyms”, and I talked about: -Why saying sorry is not how to resolve conflict (and what to say instead) -What is the S.T.A.R.T. strategy and using it to resolve conflict -6 words to avoid when giving constructive feedback -A secret ninja strategy for getting people to do what you want them to do -Why F.O.R.D. is the tool you need in your toolkit https://www.facebook.com/andrea.ashcraft.9 https://www.linkedin.com/in/andrea-ashcraft-94673a12/ https://www.instagram.com/An...
S2E8 Discovering your higher self w/ Speranta Tomlinson
January 24, 2018 00:00 - 31 minutes - 29.2 MBSperanta and I talked about: -How do you know if you’re living a purpose driven life? -What it means to connect to your higher self -What it feels like to connect to your higher self -The importance of listening to your higher self -If you’re asking THESE questions, you may need to connect with your higher self [Can you tell I was losing my voice in the beginning?] https://AskHigherSelf.com https://facebook.com/AskHigherSelf/ https://facebook.com/groups/askhigherself/ http://facebook.com/TheI...
S2E7 Millenials and money w/ Tonya Rapley
January 22, 2018 00:00 - 38 minutes - 35 MBTonya and I talked about: -Can you feel awkward and still be fierce? -The beauty of putting yourself out there -How she uses Twitter to connect with others offline -One thing that helped her take the leap and pursue her business full-time -Who the hell is Tandy? http://myfabfinance.com/ http://instagram.com/myfabfinance http://twitter.com/myfabfinance http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrovertMind For a 30-min discovery call and download of my book "Slay the Introv...
S2E6 Know and love thy neighbor w/ Caroline Elisabeth
January 19, 2018 00:00 - 30 minutes - 28.3 MBCaroline and I talked about: -The importance of seeing the big picture -Why even introverts should talk to their neighbors -How to get out of your own head when meeting people at social events -The benefits of having a coach -The joy of reading http://carolineelisabeth.ca http://facebook.com/groups/empoweredcreativeentrepreneurs http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrovertMind For a 30-min discovery call and download of my book "Slay the Introvert Way" http://TheIntr...
S2E5 The medicinal power of food w/ Ereena George
January 16, 2018 00:00 - 30 minutes - 28.2 MBEreena and I talked about: -How she healed her body through food and what she learned about the human body -The first step to transitioning to a vegetarian or vegan lifestyle -What eating clean looks like -The biggest challenge people face when making the transition -How forgiving yourself can take you to the next level [email protected] https://facebook.com/ereenageorge http://instagram.com/ereenageorge http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrovertMind For a 30-min...
S2E4 Rising above adversity w/ Jessica Janniere
January 15, 2018 00:00 - 35 minutes - 32.9 MBIn honor of Dr. Martin Luther King, Jr., Jessica and I talked about: -How to deal with emotional baggage -Not letting your past trauma define you -The 1st step to giving up the victim mentality -What’s the process to “Look Up and Beyond” the emotional trauma -The danger of comparing yourself to others and being jealous of their success #SOAR http://lookupandbeyond.com https://facebook.com/jessicajanniere1/ https://instagram.com/jessicajanniere/ http://facebook.com/TheIntrovertMind http://inst...
S2E3 Cook. Date. Travel More w/ Christilisa Gilmore
January 10, 2018 00:00 - 28 minutes - 25.8 MBChristilisa and I didn’t talk about Queen Sugar, but we did talk about: -What’s up with the New Orleans restaurant scene -Tips for introverts in sales -Her conversation with her inner critic (that b!tch) and the action she takes to silence her -How to react when you say something ridiculous -Her mental process for getting over failure Contact Christilisa for your Mardi Gras planning! https://christilisagilmore.wordpress.com/ http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrove...
S2E2 Becoming the expert w/ Patty David
January 07, 2018 00:00 - 40 minutes - 36.9 MBPatty and I talked about: -The importance of adapting to different ways of learning -What she means by “The more you know, the more you realize how little you know.” -The danger in thinking what YOU know is obvious to everyone else. -Her secret to navigating the stress of social events -Why you should stop trying to be liked by everyone else http://7corehabits.com http://PattyDavidOnline.com http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrovertMind For a 30-min discovery call...
S2E1 Chasing God, manifesting your dreams w/ Felicia Phillips
January 03, 2018 00:00 - 38 minutes - 35.4 MBFelicia and I talked about -How you see yourself can make all the difference -What happens when you walk in your purpose -Introverts can be in the public eye too -What she does to mentally prepare for social events -What does Olivia Pope have to do with it? http://FeliciaRPhillips.com [email protected] Facebook: F. R. Phillips Ministries Twitter: @IAmWhatGodSees or @Frpministries IG: MinisterFee Periscope: @Frphillips http://facebook.com/TheIntrovertMind http://instagram.com/TheIntrov...
S1E9 Quick Tips for 2018, Raw, Unedited
December 31, 2017 00:00 - 12 minutes - 11.3 MBhttp://theintrovertmind.com/e9 No email address needed! http://facebook.com/TheIntrovertMind Message me at http://m.me/TheIntrovertMind For a 30-min discovery call and download of my book "Slay the Introvert Way" http://TheIntrovertMind.com/call
S1E8 What You Don’t Know About Health Benefits w/ Allison de Paoli
December 28, 2017 00:00 - 29 minutes - 26.7 MBAllison and I talked about: -The importance of knowing your subject matter -Some of the biggest misconceptions about employee healthcare benefits -What you should ask, about health benefits, when you don’t know what to ask -Basic terminology you need to know about your health benefits and the difference between health insurance and healthcare -Words you should never say (and what you should say) to an “Out-of-Network Provider” when making an appointment www.depaoliprofservices.com https://www...
S1E7 Is it better to give or receive?
December 24, 2017 00:00 - 6 minutes - 5.69 MBPlease refrain from inviting sexual harassment allegations when you spread Christmas cheer at work! http://facebook.com/TheIntrovertMind Message me at http://m.me/TheIntrovertMind For a 30-min discovery call and download of my book "Slay the Introvert Way" http://TheIntrovertMind.com/call
S1E6 Real talk about prescription meds w/ Dr. Jenn Mays
December 21, 2017 00:00 - 41 minutes - 38.3 MBAs groups of opioid users are trying to fight the stigma of drug use, Jenn and I talked about: -What you need to know about the opioid crisis -When you should turn your side hustle into a full-time hustle -How pageants positioned her for her current role -Why it’s important to have a sounding board you trust -How do you know you’re meds are helping, not hurting you? http://www.synergyscript.com For a 30-min discovery call and download of my book "Slay the Introvert Way" http://TheIntrovertMin...
S1E5 Making a personal impact w/ Jodi Goldman
December 17, 2017 00:00 - 19 minutes - 17.9 MBJodi and I talked about: -What it means to be a personal impact specialist -How she connected the dots in her career path to get to where she is today -Her secret to reducing stress at social events -How to silence your inner critic -What confidence is and what it isn’t? http://jodigoldman.co.uk/
S1E2 Importance of Community w/ Makisha Boothe
December 11, 2017 00:00 - 40 minutes - 37.2 MBMakisha and I talked about: -The Knowing-Doing gap. What it is and how she helps women close that gap -Her advice to women who are sitting dormant, waiting for perfect timing -How she coaches herself, and an example, before entering unfamiliar environments, including networking events -How she’s built a community a helps women push past fear -How she helps women work through impostor syndrome, business start ups, and clarity #BuyBlackColorado https://sistahbiz.lpages.co/buy-black-colorado/ Si...
S1E3 Finding Your Voice
December 11, 2017 00:00 - 6 minutes - 6.21 MBFinding your voice to be more trustworthy, authoritative and influential, even when you’re not the boss. (Ep03)
S1E4 Liberated and free-spirited w/ Amber Chalus
December 11, 2017 00:00 - 40 minutes - 37.2 MBAmber and I talked about -How experiencing new things and meeting new people set her on a new path to owning her own business -When do women usually realize there’s got to be more out there? -Are you chasing busy or do you understand the art of calm? -What you need to do if you want to connect with others -Simple steps to start a meditation habit http://amberchalus.com https://www.facebook.com/amberchalus http://tlwpodcast.com/challenge https://www.instagram.com/amberchalus (Ep04)
PILOT EP 000
December 10, 2017 00:00 - 8 minutes - 7.5 MBUP YOURS Podcast...for ambitious, introverted women!