141. The advice my therapist gave me before I take this next step...
Finding Wellness
English - February 16, 2023 20:00 - 18 minutes - 12.8 MBSelf-Improvement Education Health & Fitness motherhood goals health depression anxiety mental health relationships family parenting marraige Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode was scary to record. I'm excited to see how this journey unfolds. I will be sharing more about my journey as I look for any hormone imbalances that might be contributing to my mental health symptoms as well as my process for weaning off my depression medicine if we do get that far. **ALWAYS work with your doctorand make sure you have the proper supports in place before making any changes to your medicine!
Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!
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Podcasts mentioned in today's episode:
**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.
Mental health resources: