134. Does it ever get easier?

Finding Wellness

English - December 15, 2022 17:00 - 22 minutes - 15.3 MB
Self-Improvement Education Health & Fitness motherhood goals health depression anxiety mental health relationships family parenting marraige Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 133. Real talk: My wellness journey and what I've learned over the last 18 years

Next Episode: 135. Reflecting on 2022 and why I don't do New Year's Resolutions

Have you ever cried on your way to work about something that happened today or something you're feeling guilty about? Have you ever thought to yourself "this won't happen when my kids are bigger"? Well, we're well into the teen years in this house and I cried on my way to work earlier this week because of some things I've been struggling with this time of year.

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Megan:

Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here!

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