121. It's time to acknowledge how far you've come

Finding Wellness

English - September 20, 2022 16:00 - 23 minutes - 16.4 MB
Self-Improvement Education Health & Fitness motherhood goals health depression anxiety mental health relationships family parenting marraige Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 120. [PEP TALK] 4 tips to overcome PERFECTION and do the damn thing

Next Episode: 122. Recognizing that my window of tolerance isn't open quite as far as I'd like

When we're feeling like shit or feeling stuck it's EASY to feel sorry for ourselves or to wish we were further along than we are right now. But I encourage you to look back instead of looking ahead. In what ways are you different today than you were back then? THAT is something to be proud of, something worth celebrating. I know it doesn't come easy to you to recognize your growth so let this be your reminder.

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here!

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