115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhood
Finding Wellness
English - August 25, 2022 09:00 - 27 minutes - 18.7 MBSelf-Improvement Education Health & Fitness motherhood goals health depression anxiety mental health relationships family parenting marraige Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we're chatting about PERFECTIONISM, how it shows up in motherhood and what you can do to better manage it. This is not easy. Managing perfectionism is a journey and takes practice. We've spent years building up these walls of perfectionism and we're not going to dismantle them after listening to a single podcast episode. So allow yourself time to adjust and extend yourself some grace when you don't live up to your own expectations.
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Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
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