How to navigate big life transitions by understanding your patterns

Unlocked

English - May 05, 2022 04:00 - 39 minutes - 27.5 MB - ★★★★★ - 13 ratings
Self-Improvement Education Health & Fitness Mental Health intentional living lifestyle design success self care strategic planning personal development mental health relationships growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Creating a personal budget for every aspect of spending in your life with Jen Smith & Jill Sirianni

Next Episode: Habit Reframe Method: Reclaim your life from addictive habits and procrastination with Simon D.

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively?

The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tune into this week's episode to hear how we are navigating our own, very present, big life changes. And discover the ONE strategy that allows us to continue navigating rough waters of adversity and change, while also building our self efficacy and resilience.

Find out more about Owl & Key and Strategic Planning for Life:

www.owlandkey.co

www.owlandkey.co/course

linktr.ee/owlandkey

www.instagram.com/owl_and_key/

https://podcasts.apple.com/us/podcast/unlocked/id1576289623