Unlocked

How Starting With The End In Mind Will Reveal What You Really Want

October 05, 2023 21:00 - 44 minutes - 30.4 MB

But what if it doesn't work? It's the first question for most of us at every turn, change, or transition point in our lives. The 🔑 is that the next question always must be, "But what if it does?" Followed quickly by "What's the simplest next step to test it?" Because possibility follows action. The "what if" can go either way. It all comes down to whether or not you're willing to believe, try and adjust. And all of it must align to what it is you truly want. Because even when things ...

Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health

September 22, 2023 18:00 - 1 hour - 46.7 MB

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death. They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up...

Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin

August 31, 2023 18:00 - 39 minutes - 27 MB

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the profound ripple effects of changing the relationship with your...

From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath

August 17, 2023 20:00 - 1 hour - 42.7 MB

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his tra...

Life Lessons From 100 Episodes

August 10, 2023 06:00 - 51 minutes - 35.4 MB

We're back!!! And we're kicking off season 4 with episode number 100! We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture. In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss the memorable moments from our favorite episodes in seasons 1-3 (it was tough to narrow it down!). An...

Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes

June 21, 2023 22:00 - 41 minutes - 28.9 MB

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this... What you don't do dictates what you can do. Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, focused on your highest values, intentions and non-negotiables. You will rarely "have" time...

Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld

June 16, 2023 04:00 - 1 hour - 42.6 MB

Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives, through a transformative journey towards a life of boundless expression and limitless performance. Our guest today is none other than Mike J. Rosenfeld, a remarkable and renowned Peak Performance Coach, Breathwork Therapist, and an esteemed ambassador of the FLOW CODE in the Uni...

Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty

June 02, 2023 05:00 - 42 minutes - 29.5 MB

More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life. Our guest today has been honored as a Top Money Expert and is a leading voice in being intentional with your money. Barbara Ginty is a Certified Financial Planner and host of the Future Rich podcast. She has thousands of clients who sing her praises. And from first-hand experi...

How To Bring Your Awareness To Form: The Heartbeat Of Intentional Living

May 25, 2023 16:00 - 37 minutes - 26 MB

It's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon is what stops most from experiencing their deepest, most authentic truth, as that canyon represents the crossover from your inner world to the outer world. And when we choose to believe, allow, and then action our deepest awareness through our intentions, our lives can truly transform. We can ful...

The Research Backed Best Practices For Redesigning Work To Be More Flexible, Inclusive, and Connected With Brian Elliot

May 18, 2023 05:00 - 49 minutes - 34.3 MB

There IS a revolution happening in the workplace. A new dawn for how, where, and when we engage with this major component of our life called work. In the aftermath of the pandemic experience organizations around the world were forced to innovate the age-old construct of the typical 9-5 office work week. For some, they thrived and others (as we're witnessing the backlashes of today) have struggled to find the delicate, yet ironically simple solutions to empower people and redefine how work ge...

The Way of the Essentialist: The Disciplined Pursuit of Doing Less

May 11, 2023 14:00 - 42 minutes - 29.5 MB

Being busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy. By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in you...

What Is Gaslighting? And How Do You Know If It's Happening To You? With Dr. Robin Stern

May 04, 2023 03:00 - 1 hour - 41.7 MB

Today we're going to be talking about a topic that's made its way into the mainstream called Gaslighting. I'm so thrilled to be sharing space with one of the world's leading expert on the subject, and who actually coined the term Gaslight Effect, with Dr. Robin Stern. She has spent the majority of her amazing 30+ year career as a psychoanalyst treating individuals, couples, and families, while exploring the depths of what it truly means to feel. We're going to talk about what Gaslighting re...

What Are You Proud Of? How Simple Reflections Can Lead To Big Insights

April 28, 2023 05:00 - 39 minutes - 27.4 MB

In this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection. A tool and practice used widely in the work through Owl & Key and woven deeply into their everyday life, these simple prompts do something for us that we rarely take time for. To collect and interpret the data of our lives in order to build the relationship we desire with all of our experiences. "What are you proud of?" A simple and deeply effective question to gif...

Courageously Stepping Into The Healing Journey To Live Your Greatest Life With Tim Sae Koo

April 20, 2023 05:00 - 1 hour - 42.3 MB

“A hero is one who heals their own wounds and then shows others how to do the same” ― Yung Pueblo, Inward Through exploring our edges, the unknowns of our own inner landscape, we can learn so much about ourselves, each other, and everything all at once. It's a courageous journey to go here with oneself and explore what may have provided pain in the past, and a lesson we still have yet to unearth to align with our capital T - truest self. Tim Sae Koo is a forever student. Devoted to the pa...

Do “more than nothing” to unlock more success and fulfillment with Street Parking’s Miranda Alcaraz

April 06, 2023 14:00 - 58 minutes - 40.3 MB

It’s a common misconception that we need to do big, bold actions toward audacious goals to live the most fulfilling life. But that’s just not true. In fact, it’s quite the opposite. And thank goodness. Because like you, we’re all just real people, living really busy lives, and most often, we only have a little time for each of our priorities. Our guest today, Miranda Alcaraz, is an inspiring example of how little intentional actions done consistently lead us to achieve what we want most....

The Illusion Of Control: Why Letting Go Can Actually Take Your Further

March 27, 2023 03:00 - 47 minutes - 32.9 MB

We all want to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But what does that mean for us, and our journey in life? What role do we play? How do we play it? In this episode Krista and Phil discuss the grand illusion of control, and a life philosophy that they've adopted called — Holding an open hand. As simple (and ...

Creating massive impact from living on purpose with Angel City's Jess Smith

March 16, 2023 05:00 - 51 minutes - 35.5 MB

I want you to close your eyes for a moment. Zoom out on your life. Look at it from a birds’-eye view. What do you see? Where are you living with intention and purpose? Where are you living out of alignment? In those places where you’re living in your truth, what kind of impact are you making on the people and things around you? In the areas where you’re not in alignment, what’s the impact there? What you may observe is that where you are living with intention and purpose, you are making a ...

When Life Feels Too Hard: How to Mindfully Get Through the Storm

March 09, 2023 02:00 - 53 minutes - 36.6 MB

Throughout our lives we will all experience hard things. Some of us will go through different versions of "hard", and most of us will go through this cycle multiple times. So if this is unavoidable, what can you do to prepare yourself for when life feels too hard? CONNECT WITH OWL & KEY: www.owlandkey.co www.instagram.com/owl_and_key/ linktr.ee/owlandkey

“Tell Me What’s Good” - A Life Philosophy with Steph Hauser

March 02, 2023 16:00 - 1 hour - 41.5 MB

How often are you focused on what’s not going well or what’s not enough in your life? Quite often, right? We’re naturally wired to find the gaps, the problems, the challenges to keep us safe and stable. Unfortunately, that mental programming can influence the trajectory of our lives. What if you could rewire that thought pattern? Not by dismissing the challenges but by pairing that thinking with what’s going well. And over time, you reprogram your thinking to naturally, effortlessly ref...

How this doctor is using cutting-edge technology and ancient practices to restore and revitalize our bodies and minds with Dr. Jeremy Stich

February 16, 2023 05:00 - 1 hour - 51.8 MB

Quantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass particle form. Put simply...Everything — Including the Human Body — is Made of Energy. Krista and I have gone pretty deep in exploring self, health, and healing over the last decade, and this has certainly claimed a spot at the top of my charts, and has sparked my interest to continue to go d...

How to reestablish your boundaries, create nourishing relationships, and why the quality of your life depends on it

February 10, 2023 06:00 - 39 minutes - 27.4 MB

Something magical happens in the presence of deeply nourishing relationships. Inversely, pain and drain can happen in the presence of toxic, non-reciprocal relationships. Don't be afraid to do a drives & drains audit on your relationships. Be intentional about who you spend time with, because the quality of your life depends on it. We've all heard the statement, "You're the product of the five people you spend the most time with". Crazy enough, it's true. And for some reason, unlike that of...

The path to becoming your own healer and experiencing thriving health with Bianca Abbott

February 02, 2023 07:00 - 1 hour - 43.5 MB

Our guest today has been deeply immersed in the world of medicines and healing from a very young age. With an upbringing and family health secret that has shaped her very being, and shot her on a trajectory path that now has her helping people all over the world become their own healers, and embody thriving health! Bianca Abbott is a Holistic Nurse Practitioner specializing in psychedelic therapy, a transformational wellness coach, creator of Detox + Fasting Program LunaFast, and kundalini ...

Finding the energetic flow in your life and your work with Cotopaxi's Grace Zuncic

January 19, 2023 05:00 - 53 minutes - 37 MB

Grace Zuncic is the Chief People & Impact Officer at Cotopaxi, among many other meaningful roles she holds in her current season of life. She joins Cotopaxi from Chobani, where she served for a decade in various executive leadership roles that shepherded the people, impact and culture work of the company as Chief People & Culture Officer and SVP/Corporate Development & Strategy. And in this conversation we touch topics that span the spectrum from energetic flow to the future of work. Grace ...

Becoming energy conscious: How to transform and guide your life's energetic flow

January 13, 2023 06:00 - 59 minutes - 40.7 MB

Life is energy in motion. And your energy defines you. Everything you are, do and become in life depends on how you relate to and manage your own energy. "What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter. " - Albert Einstein Energy consciousness helps us remember that we are all energy and everything is energy. Our thoughts, emotions, words, actions, experiences, behaviors, physical bodies, and all the surrou...

How a bout with brain cancer saved a life with Jason Tharp

January 05, 2023 07:00 - 58 minutes - 40.4 MB

This one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order. Not something you likely think about each day, or at all, death that is. And I'm certain that many of you listening today haven't had a sudden reckoning with your own mortality. It's not something I would ever wish on anyone in life, to stare directly at the end of your rope, especially before you're ready, and find out what it truly feels like to not have the time left to experi...

From Wharton, World Bank, and unicorn startups to a spiritually awakened life with Salman Hatta

December 22, 2022 05:00 - 1 hour - 43.4 MB

This conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself. For so many we feel lost in the hustle and bustle of life. We're led down a path that is setup for us by family, relationships, society, culture, and materialistic items that drive us to find our "successes" in life outside of ourselves. Sometimes we need to stop, give ourselves the necessary space, to sl...

"Big Plans, Open Hands" and living life with your whole heart with Amber Zaricor

December 09, 2022 03:00 - 1 hour - 41.9 MB

Have you ever looked at your big plans with absolutely NO idea how you will accomplish them or even start to move them forward? Facing that unknown with complete trust and heart can feel like an impossibility at times. But after listening to today's guest, you will have a whole new relationship with those moments and your big plans. Amber Zaricor, our guest for today's podcast, lives with the motto "Big Plans, Open Hands." She shares how she's faced many moments of adversity in her lifestyl...

How choosing to fill your cup first allows you to fully embrace your authenticity with Reyna Estrada

December 01, 2022 19:00 - 53 minutes - 37.2 MB

The topic for today's conversation is all about getting to know what you really need. And for most of us (at some point along the way) we either don't know what these things are...or we do, and can't seem to find a way of integrating those needs into our lifestyles. It's all normal and expected. Because it's not a skill we are taught, self-care that is, nor has it been something that's celebrated or rewarded in cultures and workplaces to date. It's just something we have to figure out as w...

The secret to bringing your intentions to life, and why your other goals haven't been realized.

November 17, 2022 19:00 - 1 hour - 42.7 MB

How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts practically happen in our day-to-day lives. We have a core belief that sits at the foundation of all of our work/life here at Owl & Key, that breaks down into two very distinct phases. Phase One: Awareness Is knowing yourself deeply. Discovering the fundamental truths inside of you. The inner wi...

What it means to live a truly wealthy life and how to achieve it with Ba Minuzzi

November 10, 2022 03:00 - 1 hour - 44.5 MB

This conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, that can lead anyone to a life full of purpose, fulfillment, and wealth. What brought our guest, Ba Minuzzi, to us (and us to Ba), inspiring this connection and conversation, was the pure energy and authenticity she radiates from her mission of redefining wealth through purpose-driven efforts (in ...

Self-Excavation: The benefits and modalities available to remember and reawaken your truest self

November 03, 2022 19:00 - 52 minutes - 36.4 MB

There's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life. Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that entangle us in stories and identities. Images of self formed for us by our families, friends, and culture. They are codi...

Finding your genius and living authentically with Chanel Dokun

October 20, 2022 15:00 - 49 minutes - 34.1 MB

You may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it as the actual superpower it really is. Knowing your strengths is such an asset, but understanding your genius gives you a radical focus for your life. Our amazingly talented guest today, Chanel Dokun, shares her valuable knowledge on what it means to find your flickers of genius so that you...

What all parents can do to unlock a child's boundless potential with Katherine Parker

October 06, 2022 14:00 - 55 minutes - 38 MB

At some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not. The environments for our children are shaping them from the earliest onset of life. On the home front, at daycare, early education, social circles, the list of influences goes on and on and on as we age and become more aware. And that's how we grow, how we learn. But unfortunately, children at large have been left to "figure it out" the hard way without the necessary too...

How intentionally disrupting your life will lead to magic and inner peace with Hanna Balla

September 30, 2022 05:00 - 47 minutes - 32.4 MB

Often when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it requires the uncomfortable process of chipping away at the familiar comforts all around you. Intentionally disrupting your inner and outer experiences in order to live the life you desire. Our guest today is Hanna Balla, who is a seasoned lifestyle designer, an adventurous world traveler, an inc...

Using your energetic awareness and psychic abilities to navigate any life experience with Lisa Noland

September 21, 2022 21:00 - 1 hour - 49.8 MB

Consider these questions. Have you ever walked into a room and suddenly felt a change of energy or the shifting vibe of the room? Maybe a wave of sadness, happiness, or tension in the air. Or maybe you have had an intuition or hunch about something and it came true? Have you ever watched a show or seen a medium or psychic in person and wondered how on Earth is that even possible? The reality is these energetic insights are real, and we all have access to them. Whether tuning into our own e...

Balancing mind and intuition to do more of what you really want

September 16, 2022 04:00 - 51 minutes - 35.7 MB

We all have a wonderful tool in our heads called...the brain. Our minds are such a powerful gift, yet it can also be our greatest demise. When used in overdrive, the mind will create an experience for us that is a facade of what we 'think' we want, rather than what we know we need. And inside of us all is also the ability to feel life. A sense of life beyond the form as we can interpret with our known senses. What some call intuition, energy, and frequency. It's arguably the most influentia...

Releasing the “rush,” enjoying the simple pleasures, and living your best life with Hannah McKee

September 08, 2022 03:00 - 37 minutes - 25.6 MB

We live in a very rushed society. We’re constantly crushing through life’s to-do’s while also moving as quickly as possible to “what’s next.” This is one of the most common topics we hear with new Strategic Planning for Life participants. If you ever find yourself in that same rushed, high achieving situation, you’ll resonate deeply with our guest today, Hannah McKee. She is a seasoned, successful marketing professional working with large, global companies. She’s traveled the world, speak...

The real power of an absurd idea

August 31, 2022 04:00 - 35 minutes - 24.3 MB

What happens if we actually give ourselves the permission to say what we truly desire, regardless of how "crazy" or "absurd" it might seem in the moment, with a complete disregard for any and all perceived constraints? Then what happens when we write it all down, talk about it, and spend time with the possibility of these absurd ideas? In this episode we sit down to discuss one of our favorite practices in our lifestyle design work, and that's our absurd lists. This simple exercise, found ...

50+ years of lifestyle design: How to intentionally lead yourself, family, business and community with Warren Rustand

August 17, 2022 22:00 - 52 minutes - 36.3 MB

It’s not often we get to meet someone who is as passionate about lifestyle design as we are. So when we meet someone who has been doing it for themselves, their partnership, their 7 children, 19 grandchildren, multiple businesses and a large community over the course of multiple decades, we want to hear all their wisdom. We figured you might also like to hear from them. Our guest today, Warren Rustand, is FULL of that wisdom. He and his wife have been practicing “life by design” since they...

How to turn around negative self-talk, fear, and "Whatif Monsters" so you can authentically step into your confidence.

August 03, 2022 19:00 - 30 minutes - 21.3 MB

The best way to summarize this episode is by referencing a favorite children's book of ours called, "Jonathan James and the Whatif Monster", by Michelle Nelson-Schmidt. A story of a young boy who finds himself in a myriad of new and uncomfortable situations as he grows up. From trying new foods, to starting a new sport, or simply trying his first high dive jump at the pool. Whenever Jonathan James finds himself here, he hears his "Whatif Monster" asking all kinds of questions to stop him fro...

Summiting life's peaks by finding clarity with Andy Bailey

July 21, 2022 18:00 - 44 minutes - 30.6 MB

Most things in this life from personal growth, to building a healthy thriving business, to learning a new skill, you can almost always take those journeys back to the metaphor of the mountain. Hiking, and not leisurely strolls through the woods.(although there is amazing benefit to those too, ha!) but rather the boundary and limits pushing treks through nature's peaks that rise 14,000 feet or more and dwarf the ground below. To ascend these mammoths on earth, you need to develop a whole new ...

Summiting life's peaks by finding clarity with Andy Bailey

July 21, 2022 18:00 - 44 minutes - 30.6 MB

Most things in this life from personal growth, to building a healthy thriving business, to learning a new skill, you can almost always take those journeys back to the metaphor of the mountain. Hiking, and not leisurely strolls through the woods.(although there is amazing benefit to those too, ha!) but rather the boundary and limits pushing treks through nature's peaks that rise 14,000 feet or more and dwarf the ground below. To ascend these mammoths on earth, you need to develop a whole new ...

How this global employee experience leader is unlocking new levels of wellbeing, creativity and potential with Liz Ference

June 30, 2022 10:00 - 50 minutes - 35.1 MB

In today’s employment landscape, companies are transforming the way they support their employees’ development. They’re going beyond professional, skill-based training and instead investing in the “whole person.” Our friend, partner and Strategic Planning for Life grad, Liz Ference, is on the forefront of that change with her work at Mattel. If you or your children have ever played with Barbies, Hot Wheels, Fisher Price, American Girl or Mega, you’ve been the fortunate beneficiary of this c...

Becoming the master of your time and the creator of your experience

June 03, 2022 02:00 - 38 minutes - 26.4 MB

Your time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most. In this episode, Phil and Krista explore the transition away from "Going 100%, on 100% of things, 100% of the time" to more of a "pie chart" model where you start with 100%, and YOU decide what gets prioritized and when. With that level of intention, you can put your most important priorities first, b...

Life measures: Defining and achieving your most fullfilling life

May 26, 2022 10:00 - 51 minutes - 35.2 MB

We've all been taught what success, or living a good life looks like, right? Generational, cultural, societal influences, and more, all show us what boxes to check in order to feel like we're "doing life well". But why is it that most people get to a point in their lives with all of those boxes checked, yet still feel unfulfilled or unhappy? In today's episode we discuss the topic of life measures. What you’re measuring in your life will likely be what you focus on. And what you focus on ...

Life measures: Defining and achieving your most fulfilling life

May 26, 2022 10:00 - 51 minutes - 35.2 MB

We've all been taught what success, or living a good life looks like, right? Generational, cultural, societal influences, and more, all show us what boxes to check in order to feel like we're "doing life well". But why is it that most people get to a point in their lives with all of those boxes checked, yet still feel unfulfilled or unhappy? In today's episode we discuss the topic of life measures. What you’re measuring in your life will likely be what you focus on. And what you focus on ...

How this former NFL athlete used self awareness to transition from the gridiron to the next winning season with Jeff Heuerman

May 23, 2022 10:00 - 52 minutes - 36.4 MB

The stories of real people's lives changing with Lifestyle Design and Strategic Planning for Life is what fuels our souls. It's the lifeblood of Owl & Key. The reason we share this transformational work with the world. And in today's episode, we sit down with our friend and fellow lifestyle designer, Jeff Heuerman, who recently completed Owl & Key’s Strategic Planning for Life Experience. Jeff is a dedicated husband, father, and former professional athlete who spent four years as an Ohio St...

Habit Reframe Method: Reclaim your life from addictive habits and procrastination with Simon D.

May 10, 2022 04:00 - 1 hour - 44.6 MB

Imagine you’re at your desk, working from the comforts of your home or the office, and all of the sudden you get the idea and desire to take a “break”. Perhaps you find yourself unconsciously grabbing for your phone to check Instagram, or pop open the latest tweets on twitter and start scrolling. A small break won’t hurt anything, and then it’s back to the task at hand. Right? Well you'd be wrong. Some time later you emerge from that abyss you entered and realize you’ve been gone for ...

How to navigate big life transitions by understanding your patterns

May 05, 2022 04:00 - 39 minutes - 27.5 MB

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively? The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tu...

How to navigate big life transitions by understanding your patterns

May 05, 2022 04:00 - 39 minutes - 27.5 MB

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively? The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tu...

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