Unit3d
254 episodes - English - Latest episode: 6 days ago - ★★★★★ - 52 ratingsHilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at [email protected]. Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Redefine Routine
April 06, 2020 14:00 - 31 minutes - 21.4 MBHaving a solid, predictable routine can help us move effectively through tough times. Dr. Chris Bader, Assistant Athletic Director for Mental Health and Performance at the University of Arkansas, discusses ways to create and maintain an effective routine in a time when structure doesn't come easily.
R.A.I.N.
April 03, 2020 05:00 - 26 minutes - 18.4 MBDr. Jamey Houle, lead sport psychologist with Ohio State Athletics, discusses how mindfulness can help us manage our anxiety and reduce our stress. He explains R.A.I.N. as a helpful acronym to follow in a mindfulness practice.
Why Now?
March 31, 2020 14:00 - 24 minutes - 16.8 MBWhy is our mental health so vulnerable during this strange time of COVID-19? Dr. Tom Golightly, licensed/team sport psychologist for BYU athletics, will address this question as well as things we can do to look after our mental health. He will discuss signs that may suggest we need to spend extra time tending to our mental health, as well as signs that might signal to us that our friends and loved ones may be struggling.