Why Now?

Unit3d

English - March 31, 2020 14:00 - 24 minutes - 16.8 MB - ★★★★★ - 52 ratings
Mental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Welcome to Unit3d

Next Episode: R.A.I.N.

Why is our mental health so vulnerable during this strange time of COVID-19? Dr. Tom Golightly, licensed/team sport psychologist for BYU athletics, will address this question as well as things we can do to look after our mental health. He will discuss signs that may suggest we need to spend extra time tending to our mental health, as well as signs that might signal to us that our friends and loved ones may be struggling.