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UFYB 91: Numbing + Compulsive Behavior Vol. 1
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - July 25, 2019 07:00 - 24 minutes - 23.1 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 90. Perfectionist Fantasies + Tomorrow Thinking
Next Episode: 91. Numbing + Compulsive Behavior Vol. 1
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to.
Get full show notes and more information here: https://unfuckyourbrain.com/91