UFYB 86: Trauma
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - June 20, 2019 07:00 - 30 minutes - 27.5 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 85. Parenting
Next Episode: 86. Trauma
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward.
Get full show notes and more information here: https://unfuckyourbrain.com/86