UFYB 83: The Thought Ladder and Thinking V. Believing
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - May 30, 2019 07:00 - 18 minutes - 18 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 82. Generating Positive Emotion
Next Episode: 83. The Thought Ladder and Thinking V. Believing
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.
Get full show notes and more information here: https://unfuckyourbrain.com/83