UFYB 76: Anger + Something New
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - April 11, 2019 07:00 - 19 minutes - 18.5 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 75. Massive Thinking
Next Episode: 76. Anger + Something New
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern.
Get full show notes and more information here: https://unfuckyourbrain.com/76