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UFYB 68: Regret + Glow Conference
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - February 14, 2019 08:00 - 24 minutes - 22.9 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 67. The Struggle Bus (How to Deal with Negative Emotions)
Next Episode: 68. Regret + Glow Conference
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it.
Get full show notes and more information here: https://unfckyourbrain.com/68