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UFYB 320: Why New Year's Resolutions Matter & Why You Should Make One
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - December 14, 2023 06:00 - 15 minutes - 13.2 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in uncomfortable situations, why the New Year is a good time to set goals, and how goals can help you get to the life you dream of.
Get full show notes and more information here: https://unfuckyourbrain.com/320