UFYB 214: The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - December 02, 2021 08:00 - 57 minutes - 49.2 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 213. When You Don’t Know What the F*ck Is Going On With Your Brain
Do you think that you have to be mean to yourself to achieve your goals? Our culture conditions us to associate self-criticism with achievement, and to believe that if we’re kind to ourselves as we pursue our goals, we’ll never get sh*t done.
Here to challenge that narrative is bestselling author, lawyer, syndicated daytime talk show host, and motivational speaker Mel Robbins. Tune in to learn about how Mel came to realize that her self-critical habits were harming her more than they were helping her, and how you can achieve more than you ever thought possible by motivating yourself with kindness.
Get full show notes and more information here: https://unfuckyourbrain.com/214