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UFYB 144: Get Out of Other People's Models
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - July 30, 2020 07:00 - 15 minutes - 15.6 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 143. Radical Self-Love & Self-Care
Next Episode: 144. Get Out of Other People's Models
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think.
Get full show notes and more information here: https://unfuckyourbrain.com/144