UFYB 102: Internal Bias & Being a Better Ally
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - October 10, 2019 07:00 - 28 minutes - 25.9 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 101. The Human Ecosystem
Next Episode: 102. Internal Bias & Being a Better Ally
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rejecting them is far from useful.
Get full show notes and more information here: http://unfuckyourbrain.com/102