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TW & Racism Resources + Free Coaching Call
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - June 02, 2020 14:08 - 12 minutes - 13.5 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 135. Embrace the Suck
Next Episode: TW & Anti-Racism Resources + Free Coaching Call
What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world.
I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person listening to this, I invite you to stay with me on this episode and to trust what I’m saying today so that it can be a tool for individual liberation and help us contribute to social change.
Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1