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Free Training: Solving Socially-Programmed Anxiety!
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - December 01, 2023 10:00 - 4 minutes - 3.85 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a certain way, and go about our lives making sure everyone else is happy. Trying to live up to these standards causes immense anxiety. And traditional anxiety-reducing methods like yoga and spa days don’t help.
To get on the waitlist for the next round, text your email address to +1 347 997 1784, code word “anxiety” or visit https://unfuckyourbrain.com/anxiety.